Sleep apnea in adults can leave one restless and frustrated. Imagine a child suffering from sleep apnea. Sleep apnea in kids can take a toll on their general health and mood too. Thankfully, there are a number of natural remedies that you can treat sleep apnea with. Read on for more.
Improper or insufficient sleep is a problem that is faced not only by busy adults, but also by children of all ages. This inadequate amount of sleep affects the behavior as well as the development of kids. It has been recently reported by the National Sleep Foundation that almost 25% of infants, toddlers and preschoolers feel sleepy during the day and almost 30% of school going kids have a problem getting up in the morning.
Sleep apnea is a common sleep disorder characterized by problematic or interrupted breathing during sleep. Usually it lasts for about 10 seconds or more and might occur numerous times a day.
Home Remedies for Sleep Apnea in Kids
Other than medical treatments available for sleep apnea, here are some easy and effective home remedies to treat sleep apnea without any side effects:
1. Warm Turmeric Milk
The great combination of turmeric and milk helps to treat sleep apnea not only among adults but among kids as well. Milk contains the essential amino acid tryptophan that induces sleep. Additionally, the anti-inflammatory properties contained by turmeric help to reduce inflammation in the respiratory system thus promoting free breathing when sleeping. Boil a teaspoon of turmeric powder in a cup of milk and give it to your child to drink before bedtime.
This is another simple home remedy to treat sleep apnea among kids. Being packed with magnesium, almonds support sound sleep and muscle relaxation. Besides, they also help in regulating the internal clock of the body. Make your child eat a handful of almonds – roasted or soaked – daily to do away with the problem of sleep apnea.
3. Epsom Salt Bath
Naturopathic practitioners suggest taking an Epsom Salt Bath before bedtime to have a sound sleep. Epsom salt contains magnesium that helps to relax sore muscles, thus creating a feeling of well being and further proving a sound sleep. Additionally, Epsom Salt also helps to reduce inflammation in the body. Just add two cups of Epsom Salt to warm bathwater mix. Soak your child in this bath for about 15-20 minutes at least an hour before bedtime. Use this remedy two-three times a week.
Honey is highly effective in fighting off the symptoms of sleep apnea. It contains anti-inflammatory properties that help to reduce swelling around the throat area that usually obstruct airways. Adding further, it also lubricates the throat to prevent snoring, which is one of the most common symptoms of sleep apnea. Adding further, honey also promotes relaxation and sleep.
Add a tablespoon of raw honey to a glass of lukewarm water and give it to your child to drink daily before bedtime.
This is yet another popular remedy to deal with the symptoms of sleep apnea, not only among adults but among kids as well. It contains soothing, relaxing, and sedative properties to prevent muscle obstruction in the throat, thus providing a sound and undisturbed sleep. Just add a few drops of lavender oil to a tub of hot water and ask your child to inhale the steam before bed.
As per Ayurveda, cinnamon contains sedative properties to help you sleep better. It also treats breathing disorders associated with sleep apnea. Just add a tablespoon of grated ginger and a medium-sized cinnamon stick to a cup of hot water. Boil it for a few minutes. Strain and give this water to your child daily. You can also add honey for taste.
Peppermint is an amazing herb that reduces airway blockages. The anti-inflammatory properties help to reduce inflammation, thus promoting easy and smooth breathing. Besides, peppermint also helps to prevent snoring. Add a few drops of peppermint oil to a glass of water and make your child gargle with it daily before bedtime to combat symptoms of sleep apnea.
As parents, it is your responsibility to show sensitivity towards your child and protect his sleep. Just as you ensure that they eat properly and regularly, try to make sure that your child gets sufficient and sound sleep. Try to instill good sleep habits in your child at an early age. Make him acquainted with the importance of sleep with due attention towards the aspect. This would help you develop a self-assured, happier, more social, and less demanding child.
Read More: Handling Sleep Disorders among 4yr olds