Nausea and headache are one of the most common symptoms of pregnancy. During the first and third trimester they are more prevalent and dealing with them can be real pain. It becomes difficult to perform daily tasks with frequent headaches. The pain can be due to migraine, sinus or stress. It is important to identify the issue and treat it accordingly. Here are few effective home remedies to get rid of headache during pregnancy.
Remedies to Get Rid of a Headache During Pregnancy
1. Cold compress
It is one of the most basic treatment for headache. Soak a washcloth in cold water and place it on your forehead for a minute. Remove the washcloth and repeat it for 2-3 times. You will definitely feel some relief from the headache. If your headache is due to cold, avoid this treatment as it can simply aggravate the symptoms of cold.
2. Head massage
A head massage with warm oil is very effective in getting rid of headache during pregnancy. Heat up some olive oil or almond oil. Let the oil cool down a bit and massage your head with it. You can add some calming essential oils like lavender or patchouli to it for some extra calming effect.
Pain relief balms are very useful when it comes to getting rid of headache. Herbal pain relief balms are infused with essential oils like eucalyptus oil that have pain relieving properties. They also calm your nervous system and relieve headache caused due to conditions like migraine or sinusitis. Massage your temples with some balm for few minutes to experience quick relief. If you have sensitive skin, do a patch test before using the balm.
Yoga is great not only for your body but also for your mind. During pregnancy, yoga ensures healthy blood flow throughout your body. It prevents unwanted weight gain and also reduces headache. There are yoga postures that improve blood circulation in your head region. It also de-stresses you and reduces the occurrence of headache.
5. Milk cinnamon and honey
Milk has calming effect on your body. A concoction of milk, honey and cinnamon can be really soothing for your headache. It not only relieves you from the pain but also nourishes you and your child. If you’re lactose intolerant then you may skip this remedy.
Tea is not only a refreshing drink but is also very potent in getting rid of headache. You can make a tea made of basil leaves to get prompt relief from headache. You may also consume the regular milk tea for a refreshing day without any headache.
Read More: 11 Herbal Teas to Avoid During Pregnancy
7. Protein rich food
Sometimes lack of protein can cause ugly headache. Eat protein-rich food like eggs, lentils, beans and meat; if required take protein supplements. Consult a dietician before starting a new diet so that your pregnancy does not get affected due to the changes in your diet. Don’t opt for whey protein supplements if you are lactose intolerant.
8. Sleep schedule
Pregnancy may leave you sleepless and tired. Sometimes messed up sleep pattern can cause dizziness all day accompanied by headache. You need more sleep when you’re pregnant. If you have physically active lifestyle and you’re sleep-deprived, it can be unhealthy for your pregnancy. Such situations lead to unexplained headaches. Try to go to bed at the same time everyday to avoid headaches during pregnancy.
9. Drink water
A dehydrated body can never be healthy and it shows on your face, daily activities and sleep pattern. Dehydration can cause headaches that can make you suffer for hours. Drink ample water to keep your body hydrated. Drink at least 3-4 liters of water daily to stay hydrated.
10. Stress reduction
Stress can trigger headaches. Stress related to pregnancy is common. Try to beat it with a relaxing bath, a hot cup of tea or good sleep. Use calming essential oils like lavender or chamomile essential oils to calm your senses. Get yourself a nice massage or pedicure to pamper your body mind. Stress not only causes headaches but also has negative impact on your pregnancy.
11. Avoiding trigger foods
There are certain food that trigger headaches. If your headache follows a certain pattern due to the consumption of a specific food, identify it and work on your diet accordingly. If you feel any activity is increasing the chances of getting a headache, avoid it.
Always check with your physician before trying any home remedy for curing your headache. If your headache continues despite treatments, go for a thorough check-up without any delay. Give yourself ample rest and destress yourself to have a headache-free pregnancy!