Do you suffering from nagging and constant headaches in pregnancy? Are there days where you just can’t seem to lift your head due to the heaviness and pain? Well, I too suffered from severe and constant headaches throughout my pregnancy. At first I thought something was abnormal about it. But when I later researched, I found out that headache is a very common condition in pregnancy.
Headache in pregnancy is very common and almost all women suffer from it. So there is nothing serious to worry about. But you can still do something about it. Instead of suffering from constant headaches that prevent you from leading your days normally, it is advised to try out home remedies to treat them.
Home Remedies for Headache During Pregnancy
Nine months of pregnancy is a challenging and joyful phase. Every women must enjoy without wasting a moment in this beautiful phase. If you are suffering from headaches constantly, then it is time to put an end to it.
Your body experiences a lot of changes during pregnancy. The physical and hormonal changes occurring in your body is most likely the cause of headaches in pregnancy. Since medicines are not safe for consumption, the only safest method to get rid of headaches is by following home remedies and natural treatments. Following are some simple home remedies for headache during pregnancy.
1} Spinach and Vanilla Ice-cream
Taste is the most important factor for pregnant women. Hence this wonderful combination of spinach and vanilla ice-cream is going to entice your taste buds. Magnesium is an important mineral that must be included in pregnancy diet. Spinach is rich in magnesium that helps gets rid of headaches. Vanilla ice-cream adds taste and gives you a delicious spinach smoothie that you can never imagine of.
2} Almonds and Yogurt
Both yogurt and almonds are rich in magnesium-a mineral essential during pregnancy. 1 cup of yogurt contains about 50mg of magnesium and handful of almonds contain about 80mg of magnesium. Eating almonds and yogurt will help relieve headaches and also improve digestion.
3} Peppermint Oil
Peppermint reduces tension in the skin cells and gives a cooling effect. Peppermint oil is an age old remedy known to cure and prevent headaches. Massaging peppermint oil on the forehead and smelling its aroma provides immediate relief from headaches.
4} Plenty of Water
The most underrated but effective treatment to cure headaches is water. Most people underestimate water for its beneficial uses. However, water is an element required for circulation of important minerals and helps in overall growth. Drinking plenty of water and keeping your body hydrated helps treat and prevent headaches. It also energizes the body by regulating all the enzymes, proteins, and vitamins in the body.
5} Fish Oil
Fish oil is mainly categorized into 2 types-one made from the internal organs and the other oil from the body of the fish. The fish oil produced from the body of the fish is rich in Omega-3 fatty acids. Omega-3 fatty acids is known to be very effective against headaches. Additionally, Omega-3 fatty acids improve brain power and cognitive ability in developing fetus in the womb.
6} Lavender Oil
Lavender oil is a safe remedy to use for treating migraine headaches in pregnancy. The aroma of lavender oil is said to act as a sedative and mood stabilizer. The inhalation of lavender oil reduces the severity of headaches and provides long lasting relief. If you are suffering from constant headaches in pregnancy, then you should definitely try out lavender oil.
7} Ginger Roots
Ginger root is an ancient herb commonly used in Ayurveda. It is generally used to treat vomiting, nausea, constipation and common cold. Ginger root is well known for its medicinal properties. It has anti-oxidant, analgesic, and anti-inflammatory properties and is commonly used as a base in many medicinal drugs. Consuming ginger regularly during pregnancy helps get rid of headaches and give you permanent relief.
8} Cold Compress
Expanded blood vessels is a common reason for migraine headaches in pregnancy. To get rid of this nagging headache, cold compress is the best remedy. Giving cold compress to the forehead region tightens the blood vessels and shrinks the muscle and skin tissues in the forehead region. This tightening of blood vessels result in reduction of headaches.
9} Hot Compress
Less blood circulation also can be a major cause for headaches in pregnancy. As much as cold compress is beneficial, hot compress is an effective remedy too. Hot compress expands blood vessels and increase blood circulation to the area. This removes small blood clots that may be causing headaches. Try both cold and hot compress to see which one works best for you.
10} Lemongrass Oil
Lemongrass oil is a popular natural remedy known to cure toothaches, period cramps, anxiety, stress, muscle pain and headaches. The refreshing aroma of lemongrass oil must be inhaled to get instant relief from severe headaches in pregnancy.
11} Lemon Juice
One of the common causes of headache in pregnancy is the deficiency of Vitamin C. Lemon is rich in Vitamin C. Lemon also has anti-oxidant and detoxifying properties and flushes out all the toxins from the body. It gives you instant relief from headaches and boosts your immune system.
Additional Tips for Relieving Headache
- Sleep enough. Take frequent naps during the day. Try going to bed earlier at night.
- Practice deep breathing and meditation.
- Listen to relaxing music.
- Drink at least 2 to 3 liters of water a day.
- Eat foods rich in iron and protein.
- Increase your calcium and magnesium intake.
- If you are suffering from sinus and migraine headache, apply warm compress to your head or do a steam inhalation.
- Drink hot ginger tea or black coffee.
- Drink warm milk mixed with honey and cinnamon.
Pregnancy is an important phase where you need lot of love, attention, and support. Nourishment and a stress-free mind is an absolute essential for a healthy pregnancy and baby. Additionally, you can take care of yourself the best. Love and pamper yourself to the maximum so that both you and your baby will benefit.