You can make your baby smart from the start! Wonder how? Eat the right food and you will make your baby smarter in the womb. Yes, you heard it right there are a number of foods that you can eat to increase the IQ of your unborn baby. Read on for more.
Every pregnant woman wants to give birth to a smart and naturally intelligent baby. Much of this depends on the diet a mother eats during her pregnancy. If a pregnant woman takes folic acid, iron and Vitamin D, her baby will be born intelligent and smart as this has a direct bearing on a baby’s physical and mental development. In fact, there are certain foods that increase a baby’s brain power. These foods and supplements are capable of increasing the baby’s IQ.
Read More: 10 Pregnancy Tips To Make A Smart Baby
Here are 10 foods that can make a woman’s baby smarter in the womb:
10 Pregnancy Foods to Make Smarter Baby in the Womb
1. Fatty Fish
Pregnant women must include omega-3 fats for babies’ brain development. These include tuna, salmon and mackerel. Of these fish, pregnant women must eat salmon for brainy children. According to a study, mothers who ate lesser than two fish servings every week gave birth to babies with low IQs as against those who ate two servings of fish per week. Besides, sea fish like oysters are rich in iodine which are also important for intelligent babies. It has been proved that pregnant women with low iodine levels cause difficulties while giving birth to brainy babies.
2. Green leafy vegetables
Green leafy vegetables contain folic acid which is very important for babies’ brain cell formation. According to studies, pregnant women who are on a diet of folic acid-rich foods four weeks before pregnancy and eight weeks after had 40% lesser risk of having autistic babies. Other folic acid-rich foods include spinach and lentils.
Blueberries are rich in antioxidants that can help women to give birth to smarter babies in the womb. They also protect the baby’s brain tissue and aid its development. Antioxidant-rich foods also include fruits like pomegranates and tomatoes, apart from strawberries, raspberries and blackberries. Other antioxidant-rich foods include tomatoes, beans and artichokes.
Eggs are rich in iron and protein–two vital food sources for brain development. It also have an abundance of the amino acid choline which stimulates brain development and increases babies’ memory. For pregnant women to get the right amount of choline per day, they must eat two eggs. Eggs are also important for their iron and protein content which helps increase a baby’s birth weight. If a baby has low birth weight, it means the baby has a low IQ.
Read More: Health Benefits of Eggs for Kids
Mothers can give birth to intelligent babies by eating a fistful of almonds every day. They can eat not just almonds but a variety of nuts right from the time they conceive. This snack is abundant with healthy fats and brain-boosting omega-3s, apart from fibre, protein and vitamins.
If pregnant women eat probiotic foods during pregnancy, they can benefit by it in many ways, particularly by giving birth to intelligent and smart babies. For a pregnant woman’s body to work hard enough to form her baby’s nerve cells in the womb, they need to have surplus protein. Protein-rich foods include yoghurt, which is also rich in calcium that is a necessity during pregnancy for baby’s bone development.
Amongst the different kinds of yoghurt, Greek yoghurt is the most nutritious for a baby’s mental growth and development in the womb. This is because Greek yoghurt contains a higher level of iodine than other kinds of yoghurt and thus prevents low birth weight.
Vitamin D is extremely important for babies’ brain development. Pregnant women with low Vitamin D levels are known to give birth to babies with low brain development. Vitamin D is rich in cheese, eggs, liver and beef.
8. Pumpkin seeds
A natural food source of zinc, pumpkin seeds help in building the baby’s brain structure and stimulating the areas of it that process information.
Iron-rich foods help have intelligent babies in the womb. Iron plays an instrumental role in supplying oxygen to the baby’s brain cells. Eating iron-rich foods like beans, chicken, figs, spinach and raisins must be eaten during pregnancy to give birth to an intelligent and smart baby.
Babies can get their full complement of iodine from milk as it contributes to developing a healthy brain and overall mental growth. As iodine deficiency leads to mental retardation, it stands to reason that a good amount of milk every day will lead to the baby’s overall mental and physical development and brain formation.
From this, it is evident that there are super-foods that can help women give birth to babies that are smart and intelligent while still in the womb.