During pregnancy, you must take extra care of yourself because it is your overall health that will determine the growth rate and condition of the foetus inside your womb. Including fruits in your diet is highly recommended by doctors as they contain high concentrations of vitamins, anti-oxidants, and minerals that enable a balanced intake of everything that your body needs during this period. One of the best fruits to eat on a regular basis is musk melon. The seeds of this fruit carry a good amount of vitamins A, B, and C, potassium, and folic acid.
Here are 11 ways in which muskmelons help pregnant women maintain good health:
11 Health Benefits Of Musk Melon Seeds For Pregnant Moms
1. Boosts immunity
Muskmelon seeds contain high levels of vitamin C and folic acid. Both of these ingredients are extremely helpful in maintaining a good immune system. About 500 grams of muskmelon each day can fulfil the minimum level of vitamin C required for your body at this stage. Vitamin C helps fight infections in the foetus.
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2. Prevents anaemia
Pregnancy is a time when you are at a high risk of anaemia. Muskmelon seeds are highly effective in treating anaemia as they are rich in vitamin C, which helps in distributing iron throughout your body. Iron helps in the regular regeneration of red blood cells and tissues in the foetus.
3. Regulates blood pressure
The flesh and the seeds of muskmelon are a good source of potassium, which helps in maintaining the electrolyte and fluid level of your blood. This leads to a controlled level of blood pressure, which prevents the foetus from being negatively affected.
4. Prevents cramps in the legs
During pregnancy, due to the sudden fluctuation of the hormones inside your body, you may tend to run out of certain minerals. A lack of potassium leads to cramps in your legs during this period. Muskmelon contains a high level of potassium, which can replenish your lost quota in a day, if eaten in a quantity that amounts to more than 50 grams.
5. Prevents abnormalities in the foetus
Muskmelon seeds have a high concentration of vitamin B9 and folic acid. Both of these ingredients are vital in the development of the foetus. The potassium content in muskmelons is also helpful in the development of the tissues of your baby. Studies have proven that neural tube complications in unborn babies can be rectified up to nearly 50% with a constant supply of zinc, folic acid, vitamin B-complexes, and potassium, all of which are present in muskmelon.
6. Develops the foetus’ brain and nervous system
Development of the foetus’ brain and subsequently its nervous system are vital for the determination of further growth. Vitamin B complexes like thiamine, riboflavin, and B6 are found in high concentration in muskmelon seeds. These help develop red blood cells and proteins. Riboflavin develops the bones and muscles of the child. Moreover, omega 3 fatty acids and omega 6 that are found in this fruit contribute to the development of the foetus’ central nervous system. Eating about 500 grams of muskmelons daily, leads to better overall health conditions of your baby.
7. Develops the foetus’ skin cells
Muskmelon seeds contain a high concentration of vitamin A, which enables the healthy growth of your foetus’ skin cells. Studies have proven that 177 grams of muskmelon contain approximately about 88.5 IU of vitamin A. Eating muskmelons throughout your pregnancy promotes your baby’s skin quality and texture. This also leads to a lower risk of your baby contracting skin cancer later in their life.
8. Recovers tissues during postpartum
While delivery the baby, some of your internal tissues might be strained and, as a result, get ruptured. Don’t worry; there is nothing to be scared of! This is a common phenomenon that every woman faces post-delivery. These tissues grow back in due course of time. However, in order to re-grow these tissues, a regular supplement of vitamin A is required. Muskmelon seeds contain a high concentration of vitamin A. Eating one cup of this fruit daily; can increase the speed of tissue recovery.
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9. Aids digestion
As muskmelons contain lots of vitamins, folic acid, potassium, and healthy fluids. This fruit also contains lots of soluble and insoluble fibres. These help in digestion and relieve you of constipation, which is otherwise the regular case during pregnancy. The seeds of muskmelons contain vitamin C, which is an excellent ingredient for distributing iron throughout your body, and thereby helping in proper bowel movement.
10. Moisturises skin
Pregnancy is bound to put you through a lot of skin issues, especially dry skin! However, eating fruits and green veggies will keep your body well hydrated. Muskmelons, in particular, contain lots of fluids that enable your skin to absorb the minerals and reduce the irritation. Doctors say that per 177 grams of serving, this fruit provides about 159 grams of water. Make sure that you eat a bowl of muskmelons regularly, throughout your pregnancy. This will reduce the stretch marks on your belly, arms and legs as well!
11. Provides energy
As already discussed, muskmelon seeds are loaded with vitamins, minerals, and folic acid, which enhance your body’s overall energy levels and help you keep healthy. As a result, eating this fruit regularly also lead to a healthier and stronger foetus that grows into a fine baby!
Pregnancy is a period of healthy eating taking extra care to see that you meet all your nutritional requirements. Keep your house loaded with fruits that are rich in vitamins, minerals and iron. Muskmelons are an excellent fruit to consider, while preparing your diet chart. The numerous nutrients that are present in them help your child grow stronger and healthier!