Health benefits of guava are rich in fibre and antioxidants, good for brain development, boosts heart health, boosts digestion, enhances immunity, great for your eyes, beats toothaches, great for the skin too, helps reduce stress, great source of potassium, fights cough and cold and prevents nervous issues.
It is crucial that you take care of your child’s immune system to ensure that they remain healthy. By doing this, you will be protecting them from whatever danger that might be floating around. The primary function of the immune system is to defend the body against things that may be harmful to them.
Besides its unique flavour and fragrance, the guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. Guavas contain nutrients that provide benefits to the body of anyone who consumes them.
A 100 gm serving of the fruit contains about 68 calories and 8.92 gm of sugar, according to the data of the United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of it per 100 gm of fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium, 40 and 417 gm per 100 gm.
Essentially, they have a variety of nutrients and these nutrients are useful in the body’s defence system. Guavas contain so many benefits, such as:
13 Amazing Health Benefits of Eating Guava for Your Kids
It is Rich in Fibre
Consumption of guavas helps slow down the absorption of sugar in the blood. It is rich in fibre and is helpful for diabetic individuals. Also, studies have shown that a diet that is high in fibre is linked to a lower risk of developing Type 2 diabetes. Individuals suffering from constipation problems, too, can benefit from the high fibre content.
It is Rich in Antioxidants
Good for Brain Development
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
Boosts Heart Health
Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
Prevents Nervous Issues
Guava is also full of folic acid and other vitamins that greatly help in the growth of the baby’s nervous system against any neurological deformities.
The high level of fibre contained in guavas ensures smooth bowel movement and keeps the constipation problems in kids at bay. In addition to this, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating one guava daily can make up for such mistakes, as it has the digestive enzyme papain along with fibre which helps improve your digestive health.
Eating natural foods such as fruits and vegetables strengthens the immune system and fights against microbes invading the body. An immune system acts as a shield against various infections that can make your kids really sick. guava is one such fruit which has been actually proven to be effective in promoting and strengthening the immune system. A single guava contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Great for your Eyes
Guava is rich in Vitamins A and C, which helps protect your vision from degenerating. Vitamin A in guava also helps promote good vision and prevent problems such as night blindness.
Nobody wants to lose their ability to see due to diseases like macular degeneration.
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
Great for the Skin Too
Guava is a powerhouse of Vitamin A, which helps protect skin from burns, ulcers, and sores. If your baby has a minor burn or a mild rash, you can topically apply guava skin or pulp to reduce any burning sensations.
Helps Reduce Stress
The wonder fruit known as guava is rich in several nutrients like Vitamin C which can keep you free from stress. 200 mg of Vitamin C can help regulate the flow of stress hormones.
Great Source of Potassium
The magnesium present in the guava fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body.
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and unripe guavas or a concoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Side Effects of Eating too Many Guavas
Yes, there are side effects. This fruit is highly acidic and overconsumption can bring about diaper rashes. Although its laxative like properties will help constipation, overconsumption will also lead to nausea and diarrhoea. So please be careful when feeding guavas to kids.
Recipes to Help Introduce Guavas to Your Kids
Here are some easy recipes to try to help introduce this brilliant fruit to your kids with minimal fuss:
Guava Kiwi Puree
- Make a puree of half a guava
- Now peel and grate half a kiwi
- Sieve the kiwi mixture to remove all seeds
- Now mix both the guava and kiwi puree.
- Offer it to the child.
- Simple, just wash and cut it into pieces
- Add a pinch of black salt, grounded cumin, chaat masala, a pinch of red pepper, cilantro for garnish and a slight twist of lemon for taste
- Mix it and it is ready to be served.
Guava Pear Salad Delight
- Make a puree of half a guava
- Peel the pear and grate ¼ of it.
- Sieve the pear and remove all seeds.
- Mix the pulps of the two fruits and serve.
Guava has many tiny seeds, which are hard to bite and difficult to digest for babies and younger children. In case the child is eating guava and feels any sort of discomfort, it is best to stop feeding them for some time. After a gap of few days try and feed the same fruit in order to let them get used to the taste. Also, make sure the fruit is ripe and cleaned carefully for safe consumption.