So, your lil’ one refuses to sleep at night? This is a common worry for all new moms. They worry their heads wondering why their child won’t sleep, and whether she has a problem that needs to be attended to! Remember, a new born takes time to fall into a pattern, and it is but natural that she may sleep longer during the day and a fewer hours at night. Listed below are a few remedies you can try to get your baby to bed.
Sleep is important to heal and restore the body’s energy levels. When it comes to children, sleep deprivation can highly disrupt a healthy and happy life. Instead of going for medications that can be detrimental and pose serious negative effects on the body, it is better to go for natural alternatives that can help the child to sleep.
Essential Oils for Sleep
Essential oils are naturally derived chemicals with little or no side effects on children. Besides being helpful in the treatment for different ailments and diseases, essential oils work amazing when it comes to making the baby sleep. They work by making the child feel peaceful, lower his anxiety and stress, and clear the mind to relax.
Here is a list of 11 essential oils that help your baby sleep.
1. Peppermint Essential Oil
Diffusing peppermint in the air not only stimulates good digestion by providing a beneficial action on the liver and the stomach, but also helps soothe the emotions by providing the apt ambience for sleep at night. However, avoid using peppermint oil if your baby is on homeopathic medicines or has a sensitive skin type.
2. Vetiver Essential Oil
Vetiver is rich and earthy smelling and thus relaxes the mind and body. It is, however, better to use it in combination with chamomile or Lavender oil.
3. Lavender Essential Oil
Lavender helps to balance the whole body. Babies love this oil for its sweet smell and floral aroma that makes them relaxed and induces a good night’s sleep.
4. Marjoram Essential Oil
Marjoram oil not only soothes muscles and joints, but also excels in creating a peaceful sleep for any age group.
5. Roman Chamomile Essential Oil
This essential oil has been in use since ages for the relaxing effects. Roman chamomile also contains sedative effects and thus prevents nightmares in kids to provide a sound sleep.
6. Bergamot Essential Oil
Bergamot oil is not only calming but bright as well, besides having a stimulating effect. This is one of the best oils to try when you want your baby to sleep peacefully.
7. Sandalwood Essential Oil
Sandalwood contains a woodsy fragrance. With infants, however, a small amount of this oil goes a long way. It provides a sound night’s sleep.
8. Cedar wood Essential Oil
Cedar wood essential oil works by relaxing the mind and thus avoids nightmares during sleep. This way, it induces a sound sleep through the night.
9. Peace and Calming Blend
This special oil is a mixture of patchouli, citrus oils, blue tansy, and ylang ylang. It is designed to bring a sense of wellbeing. This oil works best for babies who are overstimulated or just plain wired.
10. Valor Blend
Valor Blend helps with anxiousness in kids of any age group. Sometimes, the everyday concerns of life, even as a kid, can induce insomnia in your child or create problems during sleep. The soothing aroma of Valor Blend essential oil relaxes the child, thus making him sleep well through the night.
11. Ylang Ylang Essential Oil
The Ylang Ylang essential oil is an excellent choice if you are a parent of a restless baby who is not able to sleep. This floral oil has a fruity smell that relaxes the mind and body and provides a sound sleep through the night.
However, remember that less is more! Usually, it’s just a drop or two that you need. Also, make it a point to use essential oils in combination with carrier oils in case if kids to dilute the oil and avoid any allergies. More importantly, before choosing any essential oil for your baby, it is important to make sure that the selected oil is pure therapeutic grade. Many store bought essential oils might contain unwanted ingredients like chemicals, pesticides, fillers, and other synthetic additives. Such oils do not provide the same healing effects as pure oils. Do not compromise with your child’s health to save a few bucks.
With these essential oils you can easily put your tiny tot to sleep. Along with a massage, a hot bath before bed time may also work greatly in inducing sleep.
Read More: Health Benefits of Ylang Ylang Oil for Kids