11 Health Benefits of Black Tea

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Black tea fights cancer and harmful bacteria in the stomach,  contains antioxidants, helpful for diabetic people, reduces blood pressure levels, lowers cholesterol levels, maintains a healthy heart and good oral health.

In this article:

What is Black Tea?
Is Black Tea Good for You?
11 Amazing Health Benefits of Black Tea
Black Tea Vs Green Tea
How to Make Black Tea?
Side Effects of Black Tea

What is Black Tea?

The leaves of the well known Camellia sinensis are the source of our favorite black tea. As the name itself suggests, the tea is somewhat dark in color. Black tea has a tint of red, which is why the Chinese call it “red tea”. The strong flavor of black tea is a major craving for all!

black tea benefits

Is Black Tea Good for You?

Most of us will agree that there isn’t a better way to relax than have some black tea. But do you know that black tea contains a lot of caffeine, although not as much as coffee.

This piece of writing will guide you through all that you need to know about the health benefits of black tea. Here are 11 health benefits of black tea-

11 Amazing Health Benefits of Black Tea

Fights the Harmful Bacteria in the Stomach

Did you know that your stomach contains bacteria? Yes, both harmful and useful bacteria inhabit our stomach. Therefore, we need to develop a mechanism that promotes the growth of useful bacteria, at the same time that it fights the harmful bacteria. This is exactly what black tea does! Include it in your routine and assure yourself an extra ounce of care.

Contains Antioxidants

Black tea contains a lot of antioxidants, and especially polyphenols. These antioxidants maintain a healthy metabolism, which in turn ensures a healthy lifestyle. This crucial mechanism of the body needs proper assistance and dosage, which is the purpose the black tea serves.

Helpful for Diabetic People

Black tea is full of health benefits, and it is no wonder that it also helps reduce blood sugar levels in diabetes affected patients. While most people struggle to maintain a normal blood sugar level, black tea can prove to be of great help in this regard. Diabetes is also the root cause of several other health problems, including kidney related problems. By fighting the very origination of such diseases, black tea is helpful in maintaining a proper balance.

Reduces Blood Pressure Levels

Blood pressure fluctuations are very common among middle-aged people now- a– days. But ever looked beyond the horizon of medicines? Black tea, which you may have only considered only a potential beverage until now, does offer a significant benefit to people with high blood pressure. When consumed as supplements with your daily dosage of medicines, black tea can bring about great results in a matter of a few days or months.

Black Tea also Fights Cancer

We might still believe that it’s difficult to prevent cancer, but it is always safe to take care of ourselves and maintain ourselves to the best of our capability. Researches reveal that black tea is of great help for women who are trapped in the jaws of breast cancer.

Lowers Cholesterol Levels

Our body primarily has two types of cholesterol- one is the good cholesterol, while the other is bad cholesterol. Bad cholesterol, just as the name suggests, is not good for one’s body. Hence arises the need to try and eliminate unhealthy cholesterol from the body, which black tea has been known to do.

Maintains a Healthy Heart

Diabetes or cholesterol affected people are more vulnerable to heart borne diseases and sometimes, something as worse as cardiac arrest or stroke. This needs to be prevented and black tea effectively does that!

Bone Health is Secured with Black Tea

Black tea contains phytochemicals. So, if you have any complaints regarding your joints, black tea is indeed a must try out this time!

For Great Concentration Skills

You thought it was only a misconception? It’s true that black tea can help improve concentration and fight any kind of stress. It is due to an amino acid called L-theanine which is found in black tea. So the next time you feel stressed, don’t forget to give yourself a black tea treat.

Maintains Good Oral Health

As you know, black tea contains polyphenols. These polyphenols are capable of fighting the bacteria that might settle in the cavities. By posing these bacteria a great challenge, black tea is helpful in maintaining oral hygiene.

A Better Immune System

Last but not the least, black tea is immensely helpful when it comes to charging up your immunity. Black tea contains alkylamine antigens, which will give your immunity a boost.

Black Tea Vs Green Tea

The Camellia sinensis is the source of both our favorites- black tea and green tea. Black tea is made by oxidizing the leaves of Camellia sinensis. This process of oxidation is done by rolling the leaves and then exposing it to air, which initiates the process of oxidation. The chemical reaction that occurs imparts the leaves a dark brown color and adds the flavor that we all recognize. While black tea is a result of oxidation, green tea is made in such a way that the leaves are not exposed to oxidation.

How to Make Black Tea?

Preparing a cup of black tea is just as simple as making any other type of tea. Get your water hot, and add black tea leaves to your warm water. Remove the leaves once your tea is ready. If you are using teabags, it’s even easier. All you need to do is dip your tea bag into a cup of warm water, and it’s ready to consume!

Black Tea with Milk

Black tea with milk is similar to other tea leaves prepared with milk. You can add some sweetener and some milk, depending on the sweetness and creaminess you desire. Your black tea with milk is ready to serve!

Side Effects of Black Tea

The word of caution is that despite all the health benefits of black tea, you should keep in mind that if you take drugs, the effect of those drugs may be altered by consumption of black tea. Black tea also lowers the blood’s iron absorption capacity. Also, if you are sensitive to black tea, you might develop a tendency of insomnia. Keeping in mind these facts about black tea, you can always seek the pleasure of the beverage.

Conclusion

Black tea, which descends from the leaves of Camellia sinensis is a remedy to a lot of our everyday concerns, provided we keep track of the other side of the coin.

References:

https://www.ncbi.nlm.nih.gov/pubmed/19399668

https://www.medicalnewstoday.com/articles/292160.php

https://www.webmd.com/vitamins-and-supplements/black-tea-uses-and-risks#1

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