11 Powerful Benefits of Banana Tea You Must Know


Banana tea is rich in various nutrients and antioxidants, promotes good sleep, reduces bloating, supports heart health, builds immunity, aids in weight loss, low in sugar and decreases blood pressure.

Banana tea is prepared by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid; and it can be made with or without the peel, depending on your preferences. If the tea is made with the peel, it’s usually called banana peel tea. Most people drink this banana-infused tea with a dash of cinnamon or honey to improve its taste. Finally, it’s most commonly had at night to improve sleep.

11 Amazing Health Benefits of Banana Tea

There are several benefits of banana tea, such as:

Rich in Various Nutrients

Banana tea is a good source of vitamin B6, potassium, magnesium, manganese, and copper. Yet, each batch may contain differing amounts of nutrients due to how each person’s preferences in preparation method and brewing time.

banana tea benefits

Rich in Antioxidants

Bananas are naturally rich in water-soluble antioxidants, including dopamine and gallocatechin, which can help fight free radicals and prevent chronic conditions like heart diseases. Even though bananas are naturally high in vitamin C, banana tea is not a good source of this antioxidant, since it is heat sensitive and will likely be damaged during the brewing process.


Promotes Good Sleep

It contains three main nutrients that improve sleep — potassium, magnesium, and tryptophan. Bananas are a good source of magnesium and potassium, two minerals that have been linked to better sleep quality and length due to their muscle-relaxing characteristics.

They also contain some tryptophan, an amino acid that’s important for producing the sleep-inducing hormones serotonin and melatonin.

Reduces Bloating

Banana tea is high in potassium, a mineral and electrolyte that’s important for regulating fluid balance, healthy blood pressure, and muscle contractions.

Potassium works intimately with sodium, a mineral and electrolyte, in order to regulate fluid balance in the cells. However, when the cells retain more sodium than potassium, you experience water retention and bloating. The potassium and water content of banana tea can help counterbalance the bloating caused due to a high-salt diet by signaling your kidneys to excrete more sodium into your urine

Can Improve Bone Density

There is a great variety of minerals in banana tea including manganese and magnesium, both of which contribute to improving bone mineral density. An adequate intake of these essential vitamins and minerals from banana tea and other foods in a balanced diet can help slow or completely prevent osteoporosis as you age.

Supports Heart Health

Banana tea contains potassium and magnesium, which have been shown to help lower blood pressure and reduce your risk of heart disease and stroke. Moreover, a diet rich in catechins, a type of antioxidant in banana tea, may reduce your risk of heart disease or heart issues.


Builds Your Immunity

Vitamin B6 is present in abundance in banana tea and it is known to regulate red blood cell development and boost the immune system of your body. Banana tea is a great source of water-soluble antioxidants like dopamine and gallocatechin that protect the body from harmful diseases.

Can Relieve Depression

The dopamine and serotonin found in banana tea also help regulate hormone levels and boost mood, since they are the good feeling neurotransmitters. If you suffer from anxiety or depression, adding banana tea to your diet might be an effective natural, healthy remedy for improving your mood.

Aids in Weight Loss

bananas are rich in carbohydrates and sugar – sucrose, glucose, and fructose – most of this content is bypassed when the banana is discarded after brewing banana tea. The sugar content is released gradually into the water and providing enough sweetness to the tea without choking it with sugar.

Low in Sugar

Banana tea may be a good replacement for sugary beverages. Only a small amount of the sugar in bananas is released into the water during brewing, acting as a natural sweetener for your tea. Most people consume too much sugar from beverages, which is associated with an increased risk of obesity, heart disease, and type 2 diabetes. This is a very healthy alternative and a good way to curb your sugar intake.

Decreases Blood Pressure

Banana tea is reasonably and most famously known for its potassium content, which promotes heart health and can lower your blood pressure. As a vasodilator, potassium not only regulates fluid balance in the body but also reduces strain on the cardiovascular system by easing tension in arteries and blood vessels.