Maintaining good blood pressure levels, strengthening bones, enhancing the mood, promoting brain power, relieving depression and supporting good vision are some of the health benefits of banana juice.
Apart from eating this fruit raw, there are a number of other ways to consume a banana. For instance, you can make a smoothie or add it as an ingredient in your fruit salad or simply have it as a juice. In this article, we will be talking about 15 benefits of banana juice. Let’s read below to find more:
15 Surprising Benefits of Banana Juice
Consists of Antioxidants
Bananas consist of a high number of antioxidants that help improve the blood circulation throughout the body by flushing out the toxins. In fact, you can also consume banana juice with some vegetables like cabbage for better heart health.
Source of Vitamins
Being a rich source of vitamin C, Vitamin B6, vitamin B5 and vitamin B3, banana juice is one of the most nutritious sources of vitamins. All these vitamins are beneficial for improving the nervous system and nerves to function properly. In case, you are going through stressful events, try making banana juice a part of your diet as it produces useful hormones that help in stress relief.
Good Kidney Health
Banana juice has useful compounds that balance the negative effects of salt, making it easier for the kidney to function properly. In case, you are experiencing troublesome kidney issues, consume a glass of banana juice on a regular basis.
Banana juice contains a soluble fiber, pectin that helps maintain good cholesterol levels in the body. Also, water-soluble fiber reduces bad cholesterol levels (LDL) without affecting HDL cholesterol. Thus, consuming banana juice can help regulate a healthy cholesterol level.
Maintains Good Blood Pressure Levels
Being a source of potassium, it ensures that good blood pressure levels are maintained in the body. In fact, the juice is also a rich source of calcium and magnesium which also maintains good blood pressure levels.
As per the research, bananas improve eyesight as well as prevent many eye-related disorders in later life. Regular consumption of banana juice can thus promote good vision by steering clear of eye health complications when you grow old.
Banana juice is considered to be a natural remedy to treat depression. Try drinking a glass of banana juice when you feel depressed for no apparent reason as that will help elevate your mood. According to the research, regular consumption of banana juice will also help in reducing the risk of heart attacks and strokes.
Relieves Stomach Ulcers
Bananas stimulate the cells that form stomach linings. It is thus a potent way to eliminate harmful bacteria resulting in the formation of painful stomach ulcers. Remember to consult your doctor before using it as a remedy to treat stomach infections.
Enhances the Mood
Consisting of natural sugars including sucrose, fructose and glucose, banana juice is a lot beneficial in managing your mood swings and making you feel better. Not only this, but the juice also works the best by providing you with added energy right before a workout session.
Banana juice reduces the chances of experiencing strokes to a significant level. This is due to the high potassium content in bananas that serve to provide good heart health resulting in lesser heart complications.
A Dietary Supplement
Bananas are recommended to hundreds of people as a part of their weight loss program and popular recipes. It consists of vitamins, minerals and fiber and thus, it is one of the most common foods that come across several dietary programs.
Banana juice is highly recommended to kids for improving their cognitive capabilities and boosting their memory. Potassium is an incredible element for enhancing mental performance and improving concentration, which is why it is considered to be good for the brain.
Bananas are one of the best fruits to support digestion due to their rich fiber content. It promotes healthy digestion, relieves constipation as well as aids other stomach ailments.
Strengthens the Bones
Being an excellent source of fructooligosaccharide, banana juice boosts the production of probiotic bacteria. Since it produces digestive enzymes and vitamins, this particular bacteria will help the body to absorb all the essential nutrients. In addition to this, the juice will also protect the body from a number of microorganisms that lie within the digestive tract.
Combats Free-Radicals in the Body
Banana juice can help prevent any damage that may be caused due to free radicals and that is mainly because of the abundance of antioxidants it consists of. Potassium takes good care of the heart and can prevent one from a number of heart-related issues.
How to Make Banana Juice
- Take 2 bananas and chop them into small pieces.
- Blend them with 120 ml of milk for approximately 30 seconds.
- Add 2 teaspoons of honey.
It is very easy to make banana juice at home. Just make sure that you use fresh bananas to prepare your juice every time as bananas tend to ripen really quickly. It is thus better to buy them in small quantities and eat them fresh.