11 Powerful Health Benefits of Aloe Vera Juice

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Some of the amazing health benefits of aloe vera juice includes ability to fight ulcerative colitis, cures constipation, improves liver functions, relief for heartburns, improves skin, repairs and promotes hair growth, treats burn wounds, etc.

What is Aloe Vera Juice?

Aloe Vera juice is a sticky, viscous liquid obtained from the fleshy part of the succulent plant leaves (aloe vera). Aloe Vera is a medicinal plant known to grow in tropical environments. It has been widely acclaimed due to its medicinal properties over the years and while it is available in the market in many different forms, aloe vera bottled up as juice is very frequently bought by consumers; as it has a number of health benefits.

 The aloe vera juice is made by a process that involves proper crushing of the leaf of aloe vera plant , it can then be filtered and the clear liquid is consumed as aloe vera juice; that is believed to have multiple benefits. While a number of assertions regarding the health benefits of aloe vera and its products have not been clinically proven though the immediate results prove that the plant actually does work wonders for our health.

11 Amazing Health Benefits of Aloe Vera Juice

aloe vera juice

Fights ulcerative colitis

Ulcerative colitis is a specific type of disease of the bowel caused due to inflammation.  A study conducted by few u.k based researchers called for people suffering from ulcerative colitis to consume aloe vera gel mixed with water; study resulted in a positive effect on the patients health. The symptoms reduced significantly over the period with no major side- effects.

Keeps you hydrated

Aloe vera juice is rich in water, thus making it a suitable way to keep your body and organs from dehydration. A hydrated body is extremely important for driving out impurities, also it has a number of nutrients that help various body parts function efficiently. Too much activity and exercise, highly reduce the water content of your body, so you can hydrate it by means of aloe vera juice. The juice helps recover lost water and also provides a number of essential nutrients.

Helps with constipation

As aloe vera juice has high content of water its consumption results in an increase of water in your intestines. A clear connection between the increase in intestinal water and causing of peristalsis is observed by researchers, which assists in passing feces easily.

Added benefit is that aloe vera helps in producing and maintaining healthy bacteria in the gut, keeping your intestine and complete digestive system in check.

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Rich in nutrients like vitamin b-12

Aloe vera juice is a powerhouse of nutrients; drinking the juice regularly is a reliable way to save your body from deficiencies. It consists of a few important minerals and vitamins such as vitamin b,c, e, and also folic acid.

Aloe vera is one rare plant source of vitamin b-12 . Thus, the juice helps you combat illness, by increasing your immunity.

Relief from heartburn

Heartburns are usually caused due to excess acid present in your stomach which results in a burning painful sensation in the chest region. The juice is believed to reduce secretion of acid in your stomach and is also known to fight gastric ulcers from growing in size.

Improves liver function

Consumption of aloe vera juice immensely helps in proper liver functioning; liver requires for the body to be hydrated and nourished and aloe vera does exactly that. The juice has an abundance of phytonutrients and keeps liver hydrated which results in the ideal functioning of the organ.

Digestive aid

Aloe vera is believed to assist in maintaining the metabolism of the body. It consists of certain enzymes that help in breaking down of numerous sugars and fats thereby aiding in the optimal operation of your digestive system.

Promotes healthy skin and cures burn injuries

The aloe vera juice hydrates and moisturizes your skin, thus helping in reduction of acne. It is also known to help reduce chances of skin conditions such as psoriasis and dermatitis. Aloe vera being a source high in antioxidants and vitamins its juice supplies the skin with numerable compounds that keep the skin healthy and glowing.

Due to its moisturizing properties it can be used as a light moisturizer. Aloe vera has been proved to render inactive the effects of ultraviolet radiation(uv), and thus help in preventing freckles, wrinkles etc. Aloe vera has also been associated with the treatment of burn wounds.

Used as make-up remover

Aloe vera juice comes in handy when you are in need of cleaning your face. The juice works as an efficient make-up remover and removes all the toxic impurities and left over make-up. It is equally helpful in rejuvenating the skin and acts as a sunburn soother.

Repairs hair and promotes growth

Apply a good amount of aloe vera juice/gel directly on your scalp or mix aloe vera gel with coconut milk and leave it for some time. Wash your hair after awhile and rinse the aloe vera off; the extracts of the plant help remove excess sebum(oil), it reduces itchiness, the vitamins a, c, and e result in healthy hair growth and reduce hair fall to a huge extent.

Maintains alkalinity

Acidic ph levels always prove suitable for bacteria growth and help innumerable diseases breed. By consuming a reasonable amount of food and beverages that help maintain the alkalinity in your body you make yourself less susceptible to gems and diseases. Aloe vera provides alkalinity to your body.

Though a number of research and studies have shown that aloe vera does have various positive effects on our health; no safe conclusion can be drawn on basis of them. Aloe vera remains a tried and tested method and you can revel in its benefits but be cautious and stop usage if side effects persists.

References

https://www.ncbi.nlm.nih.gov/books/NBK92765/

https://www.medicalnewstoday.com/articles/265800.php

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