Nothing can make parents more anxious than their child coming down with a fever. Young children usually fall ill because their immune systems are not strong enough to combat diseases. While seeing their kid’s discomfort can be difficult, it is necessary for parents to remember that fever in children is not necessarily a bad thing and that it can more often than not be treated naturally. In this article, we will read about 7 best tips to reduce fever in kids naturally.
7 Home Remedies to Reduce Fever in Child Naturally
Feed them Nourishing Soup
Dehydration is a common side-effect of a child running a temperature. Fever makes kids sweat excessively and lose important minerals. This is why your child needs to drink enough fluids throughout the day to compensate for the electrolytes they are losing. A hot bowl of soup is one of the best natural fever remedies available for both kids and adults. Soup is full of essential vitamins and minerals and it is easier for your child to digest. However, try to avoid instant soups and opt for homemade soups instead. There are plenty of easy and healthy soup recipes that you can make in no time at all at home.
Apple Cider Bath
While ice cold baths are a well-liked remedy to bring down fever in children, they could not be helpful. A lukewarm bath, on the opposite hand, is gentler on the body and may bring down heat soon. To make a warm bath even simpler add a cup of apple cider vinegar to that. This is one of the foremost popular natural fever remedies and has been used for many years to treat fever in children. You can even add a couple of drops of apple cider vinegar to a warm compress pack and lay it over your child’s forehead.
Herbal Teas
As long as it doesn’t contain caffeine, herbal teas are perfectly safe for children. They are one of the simplest natural fever remedies and can keep your child hydrated. Herbal teas even have many health benefits that will treat your child’s fever. Chamomile tea is a highly regarded remedy for fever and is even safe for babies. Peppermint tea can help settle a nasty tummy and ease congested airways. You can also add a teaspoon of honey to the tea for better taste and extra antibacterial powers.
Probiotics
When your child’s system is functioning hard to fight an infection, probiotics can lend a hand. Almost 80% of your immune system lies in the tiny microbes that live in your gut. To help strengthen your child’s gut microbiota when they’re sick, give them a dose of probiotic supplements a day. You can also feed your child probiotic supplements if they’re on a course of antibiotics to prevent an upset tummy. Making your child take a daily dose of probiotics can even prevent them from falling sick in the future.
Fruit Popsicles
If there’s one thing that children love no matter whether they are sick or not, it’s popsicles. Iced popsicles can cool down your child’s temperature from the inside and hydrate them at the same time. Fruit popsicles can be made by freezing pureed fruit in popsicle molds. While natural fruit sugars are fine, we recommend you say no to refined sugars in your child’s popsicles.
Calcium
One of the most functions of a fever is to drag ionizable calcium out of the bones and draw it into the blood where it’s useful for fighting infections. The process may be part of what makes us feel achy. Calcium is best obtained from food, but it also can be obtained through supplements. Calcium citrate malate and calcium orotate are thought to be two of the foremost bioavailable forms.
Gelatin
Another component of bone broth is gelatin, which can make skin look younger, support digestion, improve sleep, and support immune function. Gelatin can be derived from several animals with different methods, some use just the hide, some use the hide and cartilage, and some gelatin studies actually used isolated compounds found within gelatin, glycine for example. Gelatin is a very soothing, easily digestible source of nourishment. You can dissolve this grass-fed gelatin in hot chamomile tea or this one in cold water.
These tips can help ease your child’s discomfort when they’re down with a fever. However, if their temperature rises beyond 103 degrees, confirm you visit a doctor immediately. It is also important that you choose a school that maintains strict standards of hygiene so that there are fewer chances of your kid falling ill.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4145646/
