Cauliflower is an exceptionally nutritious vegetable that is high in nutrients. It also includes rare plant chemicals that may lower the risk of a variety of illnesses, including cancer and heart disease. Furthermore, it is weight loss friendly and quite simple to incorporate into your diet.
Let’s take a look at the amazing health benefits of cauliflower.
Cauliflower Nutrition
An 80g of cauliflower contains:
- 2 g protein
- 5 g carbohydrates
- 4 g fiber
- 3 g fat
- 202 mg potassium
- 14 mg calcium
- 44 mcg folate
- 45 mg Vit C
9 Amazing Health Benefits of Cauliflower
May help reduce your risk of cancer
Cauliflower is a cruciferous vegetable, which includes broccoli, cabbage, collard greens, radishes, brussels sprouts, and turnips. These veggies include glucosinolates, which are sulfur-containing molecules with a strong, unique odor. While some people dislike the scent, don’t skip out on your vegetables. Those chemicals may help lower the risk of certain forms of cancer. The findings of human trials have been varied. Scientists are actively investigating the possible anticancer effects of cruciferous vegetables.
Good for stomach health
Cauliflower can improve your intestinal health and reduce your risk of developing autoimmune thyroid illnesses. Like ulcerative colitis, which damages the lining of the intestinal tract and rectum. Ulcerative colitis is irreversible, your best hope is to avoid it by eating a balanced diet. In fact, cauliflower’s anti-inflammatory qualities may protect against a variety of chronic illnesses, including cancer.
Full of vitamins and other nutrients
Cauliflower is high in fiber. It provides around 8% of your daily fiber needs in just one serving, and also folate, vitamin C, and iron. Other nutrients included in a cup of diced cauliflower include vitamin A. Also thiamine, riboflavin, niacin, magnesium, iron, and phosphorus. Cauliflower also provides around 4% of your daily protein requirements
May help boost your immune system
Cauliflower promotes a healthy immune system by activating certain cells in the intestine. The phytonutrients in cruciferous vegetables, such as cauliflower, help control the mucosal immune response. It helps reduce the development of autoimmune disorders. And vitamin C in cauliflower promotes a strong immune system. It is especially important during cold and flu season.
Anti-inflammatory
Cauliflower has bioactive chemicals that are known to decrease inflammation. The vegetable is also high in antioxidants, including those that protect against oxidative stress. In a word, oxidative stress arises when there is an imbalance. Between the creation of cell-damaging free radicals and the body’s ability to counteract their negative consequences. These include premature aging and disease risk.
Has antioxidant properties
Cauliflower is a good choice if you want to improve your antioxidant consumption. Carotenoids, tocopherols, and ascorbic acid (commonly known as vitamin C) are abundant in this vegetable. It has been proven to help decrease oxidative stress by neutralizing free radicals. Cauliflower’s antioxidant qualities may help shield cells from DNA damage. Lowering your chance of heart disease and cancer, among many other health issues.
High in choline
It contains choline, an important vitamin for mood, cognition, and memory. As a result, it’s a crucial component of acetylcholine. It is a chemical messenger that helps the central nervous system communicate. Choline is also necessary for the development of the brain.
Rich in sulforaphane
Cauliflower, like broccoli and cabbage, contains sulforaphane. It has a range of health advantages, including lowering cancer risk. Sulforaphane prevents cancer in a variety of methods. Including preventing DNA damage and inactivating carcinogens.
May support hormonal balance
Indole-3-carbinol (I3C) is a plant chemical found in cruciferous vegetables like cauliflower. It functions as a plant estrogen and may help stabilize hormones by controlling estrogen levels. I3C has shown promise in lowering the risk of estrogen-induced mammary and reproductive malignancies in both men and women.
Cauliflower Recipes
Gobi Masala Recipe
Cooking time: 55 minutes
Gobi Manchurian
Cooking time: 1 hour
Aloo Gobi
Cooking time: 1 hour
Instant pot aloo gobi gravy
Cooking time: 23 minutes
Gobi Paratha
Cooking time: 50 minutes
Gobi 65
Cooking time: 70 minutes
Aloo gobi matar
Cooking time: 45 minutes
Gobi gajar achar recipe
Cooking time: 1 hour and 50 minutes
Conclusion
Cauliflower is a healthy alternative for the majority of us. If you have a thyroid condition, though, you may be recommended to limit your intake of cruciferous veggies. This is due to the fact that certain veggies may interfere with the intake of iodine, which is required for thyroid hormone synthesis. It’s worth noting, though, that you’d have to consume a significant quantity and on a regular basis for this to be a concern.
References
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-cauliflower
https://www.vegrecipesofindia.com/recipes/cauliflower/
