Cabbage is a multi-layered veggie which is a powerhouse of many crucial vitamins and minerals. This vegetable holds firm importance in Ayurveda and belongs to the Brassica family. Being rich in many insoluble fibers, beta carotene, vitamins like B1, B6, K, E, C and minerals like calcium iodine, iron, and magnesium, it acts as a perfect that should be added to the diet plan.
In this article:
Nutritional Status of Cabbage Juice
Nutritional Status of Cabbage Juice is briefly mentioned below:
- Energy- 25 kcal
- Protein- 1.3 g
- Carbohydrates- 5.8 g
- Total Fats- 0.1 g
- Cholesterol- 5.8 g
- Fibers- 2.50 mg
- Vitamin Content:
- Folates- 53 ug
- Niacin- 0.234 mg
- Pyridoxine- 0124 mg
- Riboflavin- 0.040 mg
- Thiamin- 0.061 mg
- Vitamin A- 98 IU
- Vitamin C– 36.6 mg
- Vitamin K– 76 ug
- Mineral Content
- Calcium– 40 mg
- Iron- 0.47 mg
- Magnesium- 12 mg
- Zinc– 0.18 mg
Top 11 Health Benefits of Cabbage Juice
Cabbage juice like many other vegetable juices accounts for many health benefits like:
Raw Cabbage Juice acts as a natural remedy for weight loss as it purifies the upper section of the intestine which makes the elimination of waste compounds very easy. Digestion also gets an aid because of this juice which does not cause constipation and keeps the stomach healthy. Low-calorie content once again makes it a perfect fit for weight management.
Fights Cancer-Causing Compounds
Anticarcinogenic compounds present in raw cabbage help to fight cancer-causing compounds. A research stated that cabbage juice contains isocyanates which speed up the production of estrogen which prevents cancers of breast, heart, lung, prostate, stomach, and colon. If given to cancer patients, it accelerates recovery.
As it helps to cleanse plus detoxify intestine along with upper bowel area, it helps to prevent ulcers. Great amounts of vitamin U (cabbagen) present in its juice strengthen the inner layer of the stomach which also prevents ulcers.
Raw Cabbage juice accounts for certain amino acids which help to fight skin inflammation. If consumed thrice a week, one can find incredible results through it. Its anti-inflammatory properties help to keep skin healthy. A study revealed that high amounts of cruciferous vegetables indicated lower levels of inflammation. Sulforaphane, kaempferol and many other antioxidants work towards achieving the anti-inflammatory effect.
Works on Premature Aging
Antioxidant properties of this juice help reduce skin dryness alongside preventing skin aging. It can also be topically applied mixed with earth clay and rose water to tighten the skin. Research stated that consuming it twice a week for one month shows remarkable results.
Provides Natural Glow to the Skin
Cabbage has been traditionally used to improve the skin tone plus texture of the skin. Potassium present in it helps to detoxify the body turning the complexion fairer. The rich content of Vitamin A and E helps to rejuvenate the skin tissues and increases collagen production.
Good Amounts of Antioxidants
damaged skin tissues and also makes it look glowing and radiant.
Combats Hair Fall
The high sulphur content of this vegetable makes the roots of hair stronger and combats hair loss. Consuming raw cabbage juice thrice a week for one month has shown considerable effects. Its topical application is also beneficial and thus, one can apply its hair mask mixed with honey or mashed bananas. Not only it reduces hair fall, but also promotes hair growth due to Vitamin E and silicon present in it.
Helps to Fight Anemia
Folic Acid present in cabbage juice acts as an important nutrient which helps to build new blood cells. Research showed if this juice was given to people with deficiency of red blood cells regularly, they showed considerable amounts of recovery and improvement.
Helps in Treating Colitis
Cabbage juice works perfectly to clean the bowel therefore, also helps to treat colitis. Chlorine and Sulphur present in this juice are effective in treating inflammation in the intestine plus colon. If one experiences a foul gas after drinking it, then it is proven to be effective.
Keeps the Heart Healthy
Red cabbage is rich with powerful compounds called anthocyanins which add purple color to the vegetable. A study revealed that higher consumption of anthocyanins rich food keeps the heart-healthy while lowering the risk of a heart attack. Also, rick amount of flavonoid reduces the risk of heart disease. Regular consumption of cabbage juice also keeps the blood pressure normal, thereby avoiding the risk of coronary heart disease. It becomes an excellent choice for heart health because of 36 different kinds of anthocyanins present in it.
Important Tips to Consume Cabbage Juice
Few important tips should be kept under check before consuming raw cabbage or its juice:
- Always wash cabbage carefully and soak in saline water for 30 minutes before cooking.
- Cabbage juice can be stored for 4 to 6 hours but it is always advisable to consume the fresh one.
- Certain experts also say that the juice should not be stored in the refrigerator.
- Adding salt or sugar to the cabbage juice reduces its effects and natural benefits.
- One should not drink more than 4 oz of cabbage juice as it’s overdose can lead to side effects.
- Cabbage should be kept uncut in a dry place for about 2 weeks before its consumption in any form.
Recipe for the Cabbage Juice
To prepare the juice at home, one can follow the below-mentioned instructions:
- Chop the raw vegetable to chunks.
- Add the chunks to the boiling water until they get soft.
- Add water and vegetable chunks into a blender and blend for 20 to 30 seconds.
- Pour the juice in a glass and let it sit overnight.
- Strain it and serve with a few drops of lemon according to the preference.
Side Effects of the Cabbage Juice
Anything taken in excess can lead to several side effects and the same applies to this juice.
Cabbage juice does not produce any significant side effects but an excess of it, that is more than 4 oz can lead to several intestinal issues as it increases intestinal gas.
Vegetables offer many nutrients which people try to cherish in other alternatives. Summing up, Cabbage Juice like many other juices can be easily added to the daily diet and create wonders for the body.