Drinking warm lemon water every morning boosts immunity, invigorates the body, assists in weight loss, improves the skin, helps in digestion and protects your health.
Lemon is a citrus fruit known for its many culinary and non culinary applications. For ages, lemon has been considered a valuable and key ingredient that finds daily use in cooking and baking. Lemon abounds in a number of phytochemical and essential nutrients, it consists of a considerable amount of vitamin C and antioxidant compounds; owing to the nutritional value it is esteemed to being an extremely healthy fruit having a number of health benefits.
The wide ranging benefits of lemon to the human body include aiding digestion, strengthening the immunity, reducing anxiety, lowering risk of heart failure, keeping the body hydrated among many others. Consuming warm lemon water daily in the morning on an empty stomach works wonderfully to stimulate your system to function better and instantly detoxify your body . Incorporate this easily adaptable habit in your routine and revel in the many health benefits lemon water has in store to offer.
It is advised to have warm lemon water as compared to the cold water, as the normal/cold water might not have the same stimulating effect on the digestive system of the body. Cold water dampens the effect as it is known to shut down the digestive system. The most effective benefits that follow as a result of consuming warm lemon water in the morning are listed in this article.
6 Amazing Health Benefits of Drinking Warm Lemon Water
Boosts Immunity
The citrus fruit consisting of a sufficient amount of vitamin C, help build a strong immune system. Vitamin C is a natural antioxidant known to effectively enhance the performance of the immune system; it strengthens the immunity by supplying essential nutrients that curb any deficiencies of the immune system. It is famous for maintaining the balanced pH of the body. The warm lemon water taken in the morning helps regulate and improve the metabolism of the body. The antibacterial properties of lemon juice help fight infections and thus increase the combative power of the immune system
Invigorates the body
Drinking warm lemon water daily in the morning provides your body with some vital nutrients and having the lemon by squeezing it into water also ensures your daily intake of water increases, thus keeping your body hydrated and energized for extended period of time. The minerals and vitamins found in the lemon juice make it a healthy alternative to any beverage that you consume after waking up each morning.
Assists in weight loss
A glass of warm lemon water helps cut down on considerable amount of belly fat quickly by reducing the extent of fat accumulation; Warm water increases the body temperature which boosts the metabolism of the body thereby successfully cutting down on fat deposition as the increase in metabolic rate helps the body bur huge number of calories faster. Warm water also helps in cleaning the body and flushing the waste products out which might add to the body weight. The polyphenol antioxidants present in lemon juice play a significant role in reducing the belly fat. Luke Coutinho a very renowned Indian Dietitian has been quoted saying “Drinking a glass of warm water early in the morning can help cut down belly fat quickly”.
Improves the skin
Studies claim that vitamin C found in the citrus fruit might help in reduction of wrinkles and other signs of aging. It is believed to hydrate dry skin and restore the damage caused by sunburns. Lemons consists of antioxidants that prevents the skin from various infections and skin problems. It reduces pimples and blemishes by freeing the skin of impurities and cleansing our blood of any bacteria and toxins. It helps remarkably in maintaining a healthy and glowing skin naturally and easily by targeting and killing bacteria.
Helps in Digestion
Lemon water constitutes minerals and vitamins that help in clearing the digestive tract and removing all waste and toxins from the body. Warm lemon water in the morning acts as a laxative and keeps the digestive system working efficiently, by helping prevent irregular bowel movements and constipation. Drinking warm lemon water first thing in the morning prevents the build up of unnecessary toxins and helps in facilitating your digestive system’s movement after the night long rest.
Heals and Protects
The vitamin C (ascorbic acid) found in the lemon water effectively heals wounds and contains essential nutrients that help in maintaining healthy bones, cartilage and connective tissue. Lemons are a source of potassium, magnesium, phosphorous, calcium etc. as well that protect the body against many ailments. The potassium keeps your heart healthy and aids in the breakdown and utilization of carbohydrates. The mineral nutrients and vitamin content of lemon juice promote good digestion, prevent heartburns and bloating as well .
The widespread popularity of lemon water stems from the fact that it has some remarkable health benefits and has myriad applications in the kitchen as well. Its refreshing flavor and smell find use in flavoring and scenting a number of dishes. It also adds a special zest to simple recipes and considerably changes taste making it delectable. Along with the numerous uses lemon finds in culinary purposes, it also has immense medicinal potential that is not utilized and discovered by most people. Kick start a healthy lifestyle by including this one habit in your everyday life.
References:
edisoninst.com
healthline.com
