15 Impressive Benefits of Sugarcane Juice


Sugarcane juice fights cavities & bad breath, good for pregnant women, improves healing and immunity, aids in digestion, helps in managing acidity and treating UTIs, enhances muscle strength and reduces toxins in the body.

Nothing beats the heat and refreshes you like a freshly pressed glass of sugarcane juice. Do you think that’s all there is to sugarcane juice? It does more than refreshes the senses, as you’ll soon find out below. Drinking a glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that our body needs. It can strengthen the bones, boosts your immune system, enhance digestion and relieve stress.

In this article:

15 Amazing Health Benefits of Sugarcane Juice
Can Sugarcane Juice be Bad for You? Is Sugarcane Juice Possibly Harmful?
Can I Drink Sugarcane Juice Every Day? Is it Good for Health?
Is Sugarcane Juice Good for Weight Loss?

sugarcane juice


15 Amazing Health Benefits of Sugarcane Juice

Sugarcane juice is loaded with minerals (such as calcium and phosphorus) that strengthen the enamel of the teeth and protects against decay. The large amounts of nutrients in this juice helps to fight bad breath that can occur due to nutrient deficiency.

Instant Energy Boost

Sugarcane is ideal for getting an instant punch of energy if you are low or if lethargy has surrounded you. The sucrose in sugarcane is effective in replenishing your lost energy because it gets easily digested by your body. So you know what to have if you’re feeling low.

Can Slow Ageing

The presence of antioxidants, phenolic acid and flavonoids help in moisturising the skin and making it soft and glowing from the inside, which also helps in reducing wrinkles.

Good for Pregnant Women

The wide variety of nutrients in sugarcane are great for getting ovulation in place and thus helpful in increasing chances of conception. Presence of folic acid and vitamin B9 has also been proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.

Improves Immunity

The presence of anti-oxidants helps in stabilising the bilirubin levels in the body and thus strengthening the immune system in so many ways.

Soothing for the Throat

Sugarcane juice with a dash of lime juice is abundant in vitamin C, which is very effective in soothing an irritated throat. The high dose of anti-oxidants in sugarcane is also beneficial in keeping bacterial and viral infections at bay.


Helps those with Jaundice

The antioxidants present in sugarcane juice protects the liver against infection and maintain the bilirubin levels in control. Sugarcane juice also replenishes your body with lost proteins and nutrients required to recover from any kind of illness quickly.

Aids in Digestion

Drinking sugarcane juice helps maintain a good digestive system. With the presence of potassium, it helps in keeping the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.

Good for those with Diabetes

When devoured in moderation, sugarcane juice can be beneficial for patients who have diabetes. This is because sugarcane juice has a low glycemic index, which helps in controlling the blood sugar levels.

Helps in Managing Acidity

When there is too much acid formation in the stomach, it may lead to heartburns or acidity. Drinking a glass of fresh sugarcane juice may help in feeling better because this juice is alkaline and thus helps in neutralising the stomach acids.

Enhances Muscle Strength

Sugarcane juice’s health benefits also include increasing your muscle power and strength. This is because it contains a much-needed amount of glucose that is required for healthy muscle development.

Can be a Stress Buster and is Good for the Heart

Sugarcane contains substantial amounts of potassium which are good for heart health. This is because it not only regulates the blood pressure, but it also helps in reducing pressure on the blood vessels, thus reducing strain on the heart. regular consumption of sugarcane juice can help in reducing stress levels. Ample amounts of amino acids, magnesium and tryptophan are beneficial in balancing the hormones and therefore reducing stress.


Helps with Treating UTIs

Urinary tract infections (UTIs) are a painful, uncomfortable condition, but however, drinking sugarcane juice may help ease your discomfort. Combine coconut water and lemon with the sugarcane juice and drink this mixture two times a day to get relief from the burning sensations. The presence of ample amounts of protein also helps in maintaining a healthy kidney.

Improves Healing

Sugarcane juice is rich in sucrose, which is a natural healing agent and helps in faster recovery of wounds, torn muscles and relieves stress or trauma related to such injuries.

Reduces Toxins in the Body

Being rich in anti-oxidants, a regular dosage of sugarcane juice may help in effectively removing the toxins from the body. Getting rid of toxins also gives a kick to the metabolism, which in turn helps in weight reduction.

Can Sugarcane Juice be Bad for You? Is Sugarcane Juice Possibly Harmful?

The side effects of consuming sugarcane juice are extremely rare, but however, it can cause some health issues. There is a substance called policosanol that is present in sugarcane that can cause insomnia, upset stomach, dizziness, headaches and weight loss if consumed in excess. It can also cause the blood to thin and can affect cholesterol levels in the blood.


Can I Drink Sugarcane Juice Every Day? Is it Good for Health?

Sugarcane juice has a large number of health benefits, as listed above. It is very good for health but you should remember to consume in moderation.

Is Sugarcane Juice Good for Weight Loss?

Sugarcane juice is ideal for people who want to lose weight, since it has natural sugar, Sugarcane juice can also reduce unhealthy cholesterol levels. It is high in soluble fibre which is why it can reduce weight drastically.



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