Strawberry juice helps to keep the scalp healthy, has anti-aging properties, protects your hair, treats pigmentation, helps your skin heal faster and moisturizes the hair. In addition to being a delicious beverage, strawberry juice is packed with a number of nutrients and beverages. Strawberry juice consists of manganese, copper, zinc, potassium, B-family vitamins, vitamin C, vitamin E, folic acid, natural sugars and polyphenolic compounds. Although strawberry juice is considered to be beneficial for one’s overall health but in this article, we will be discussing about its benefits for our skin and hair. Let’s read below to find more:
Top 11 Health Benefits of Strawberry Juice for Skin and Hair
Helps Keep the Scalp Healthy
An unhealthy scalp can lead to a number of issues including hair fall, itching and rashes on the scalp. In order to treat the same, you can just apply strawberry juice to the scalp which will help to keep it softer, strengthen the pores as well as inhibit unwanted scalp irritation.
Helps Your Skin Heal Faster
Strawberry juice helps in the rejuvenation of skin cells. It also helps in healing the skin blemishes so you can either consume it or apply strawberry juice directly to your skin. Strawberry consists of ellagic acid that can inhibit skin wrinkles.
Helps to Moisturize the Hair
You can either consume strawberry juice or apply it directly to your hair. Not only this will make your hair look brighter and straight but your hair will also grow stronger and fuller.
Helps Prevent Acne
It is because of the antioxidant acids in a strawberry that help inhibit acne-causing bacteria that enters into the skin pores without endangering the facial skin. You can directly apply strawberry juice to your facial skin in order to prevent acne.
Anti-Aging Properties
Per unit of strawberry consists of those vitamins that can help preserve your skin and improve the brightness and texture. In addition to this, its antioxidant properties also give it anti-aging qualities.
Protects Your Hair
Strawberry juice is considered to be beneficial for your hair. It helps in improving the strength as well as the length of the hair. Not only this but the strawberry juice also prevents premature fall of hair which is why you must have noticed a number of strawberry shampoos in the supermarket.
Helps Protect the Skin from Harmful Effects of UV Rays
Strawberry juice consists of ellagic acid that can help mitigate the effects of sun’s UV rays on the skin which contributes to skin aging. If you want to protect your skin from the harmful effects of UV rays, you can directly apply it to the skin.
Helps Reduce Eye Bags
Antioxidants, potassium and vitamin C that strawberry consists of can help in making your skin look younger and brighter. Considering the most sensitive part of the skin which is around the eye region, you can simply apply strawberry juice to the lower part of your eyelids. With this, the skin around that region will be rejuvenated and the eye bags will also be reduced.
Helps Treat Pigmentation
Strawberry juice can help treat cases of mild hyper-pigmentation that can be caused by UV rays. It does so by inhibiting the production of chemical, melanin that is responsible for giving skin its darker shade.
Helps Inhibit Dandruff
You can mix strawberry juice with anti-fungal essential oils like thyme oil or tea tree oil. This will help you get rid of dandruff as well as its symptoms.
Helps You Keep a Facial Skin
Consisting of ellagic acid, salicylic acid, antioxidants, vitamin C and exfoliants, strawberry juice acts as a skin cleanser and toner. It is because of ellagic acid that strawberries can inhibit skin damage and because of salicylic acid that it can help exfoliate off dead skin cells.
Some Other Health Benefits of Strawberries
Now that we have already discussed above the potential benefits of strawberry juice for skin and hair. There are a few other benefits of strawberry juice as well. A few of them are as listed below:
- Improves metabolism.
- Regulates the amount of fat in the body.
- Improves blood circulation.
- Keeps the blood vessels healthy.
- Prevents heart diseases
- Can help prevent cancer
- Strengthens the immune system.
- Prevents diabetes
- Aids indigestion.
- Keeps the bones healthy
- Consists of anti-inflammatory properties.
Conclusion
Remember that you must always opt for organically grown strawberries. This is because if we talk about pesticide exposure, strawberries are considered to be one of the worst fruits. Therefore, go for the ones that are cultivated without the use of pesticides. Apart from that, strawberry juice is considered to be good for one’s overall health, including the skin and hair.
References
https://www.ncbi.nlm.nih.gov
https://www.researchgate.net/publication
