Apart from looking beautiful, our nails are actually there to protect our fingers. They are made up of a certain kind of protein known as keratin, and can tell us a lot about a person health and hygiene. Growing our nails has become a task. With our daily lives getting in the way of our self-care, it is not easy to find the time to take care of our nails. We automatically opt for the easier solution which is getting acrylic nails. Although this solution may seem simpler, it is also the more expensive option.
The most common problem we face is when our nails chip or break after which we give up and cut them down completely. Many of these things can occur due to our diet and nutrition. What we put into our bodies really determines how we grow. However, dietary issues aside, we have a few simple home remedies for you to get those long and strong nails you have been dreaming of. Here are 11 home remedies for nail growth.
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11 Best Home Remedies for Nail Growth
This multi-talented vegetable can be used for more than just adding flavor to your favourite dish. It has been known as an ingredient in many natural treatments for burns and bruises. Garlic can also be used to improve your nail growth and is quite easy to use. Simply cut a clove of garlic in half and rub it onto the surface of your nails. Let it be on for a few minutes and then rinse it off. For a more effective outcome, blend a few cloves of garlic and put the paste on your nails. Leave that for about 5 minutes and wash it off. Repeat the process for a week to get the results you are looking for.
House chores seem like the most tiring kind of work, but it is also disastrous for your nails. There are numerous harmful chemicals in items we use to clean our houses such as detergent and so on. To keep your nails protected it is recommended to rub tea tree or peppermint essential oils. This helps the nails absorb their anti-bacterial and anti-fungal properties which keep them healthy while they continue to grow. Applying these oils overnight will give you a positive result in just a few days.
One of the most essential factors are Vitamins for nail growth. Vitamin E is important for both your hair and nails. It quickens the speed of your nail growth and is a great home remedy as it is easy to use even on the busiest day. Simple combine Vitamin E with and one of the essential oils and heat up the mixture. Dip your finger nails into the warm mixture and leave this on your nails overnight.
In case you have not noticed, the texture of egg shells is similar to your nails. This is because it is made up of calcium which is the same as your bones and nails. Apart from calcium they also contain iron, protein and minerals such as magnesium and potassium. All of which help strengthen your nails. Crush the egg shells and blend it along with almond, pecans and flaxseed. Blend until it turns into a fine powder and take a teaspoon of the powder with warm milk every morning. (Yes this is a dietary remedy). So, the next time you make those breakfast omelettes, make sure you don’t throw out the shells.
Avoid nail biting
This does not even need an explanation. It is simple. Avoid biting your nails to let them grow. The more you bite them, the less of a chance you are giving yourself to have those long, healthy and gorgeous nails that you see on Pinterest every day. Not only is this hard on your nail growth, it can also lead to many health complications. Your nails are not meant to be ingested. Try keeping yourself occupied by focusing on your work rather than your nails, this could reduce the chances of you biting them again.
If you have not already noticed, nails are quite similar to hair, and just like those hair care tips, trimming your nails will stimulate the growth. Even though you may feel as though they are just getting shorter when you trim them, this is not completely true. Think of it as a small sacrifice for a greater cause if you must.
Check your polish
As women, we tend to love adding colours to our lives. This includes painting our nails all the shades of the rainbow. As beautiful as it may look, it is important that you check the ingredients in your nail polish to make sure there isn’t anything harmful in it. Ingredients such as sulphonamide, toluene and formaldehyde can prove to be harmful for your nails so avoid buying products that contain them.
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Protein Rich food
Adding eggs, fish, cheese and dry fruits to your diet can help your nails grow as they provide the protein that your body requires.
Massaging your hand can improve the blood flow in your hands which help nail growth.
Applying olive oil can give the moisture your nails need in order to grow. It is as simple as applying it to your nails and leaving it overnight.
Soaking your nails in orange juice for about 5 to 10 minutes can help boost your nail development. The Vitamin C in the juice helps your nails grow healthier and stronger.
Sticking to these natural home remedies can do wonders for your nails. Natural remedies are the best way to give your nails the nutrition they need. Not only are these treatments easy, but they are also extremely affordable and inexpensive. Try it out for yourself and reap the reward of stronger and healthier nails.