It is common to find children throw up often. Vomiting in children can be due to many factors and sicknesses such as indigestion, allergy to certain foods, and motion sickness. Apart from these, an infection of the digestive tract also known as gastroenteritis can also lead to vomiting in children. Vomiting drains all the energy from young kids making them feel exhausted. Throwing up can result in dehydration in children. Hence, it is vital to replace the lost fluids immediately. ORS or oral rehydration solution is the best way to treat fluid loss instantly. There are also many home remedies that come in handy when young children throw up often.
11 Effective Home Remedies For Vomiting In Children
Lime juice
Lime juice or lemonade is a very good home remedy to prevent nausea or vomiting in kids. The neutralizing acids in lemon help form bicarbonates that are known to relieve nausea. Not just that, the citrus smell of lemon is highly relieving when kids feel nauseated. Cut a piece of lemon, squeeze the juice in a glass of water and let your child drink it with a pinch of salt.
Ginger and honey
Ginger has a carminative property which means ginger helps to relieve flatulence. Honey apart from being a natural sweetener is loaded with antibacterial properties. Honey also prevents damage to the stomach lining and inflammation of the esophagus. Hence, helping your child gulp a tablespoon of honey mixed with ginger extract will help arrest vomiting.
Peppermint tea
The aromatic leaves and oil of peppermint not only prevent indigestion but also soothe the stomach muscles. The smell of peppermint has a calming effect that can potentially stop vomiting in children. One can give peppermint tea as a remedy to the child who is throwing up.
Fennel seeds water
Loaded with antimicrobial properties fennel seeds are very soothing to an irritated bowel. The aroma of fennel seeds also helps cure nausea and vomiting in kids. Lightly roast and then boil the fennel seeds in water for some 5 minutes. Strain the water and give it to your child.
Cloves
Cloves are known for their antibacterial properties. It can be used in case of vomiting due to motion sickness. Boil a teaspoon of cloves in water for 10 minutes, strain, and let your child drink the tea for maximum benefits.
Aromatherapy
Add a few drops of aromatic essential oil to a room diffuser and make your child inhale deeply. Lemon oil, lavender oil, peppermint oil, rose oil, etc can be used in the diffuser. Just inhaling the smell of a cut lemon can also help arrest nausea and vomiting in little kids.
Coldwater
Sipping on cold water or nibbling on ice chips can also be highly effective. Avoiding food and drink with a strong odor is the key to treating nausea. Ice chips, popsicles, and other cold and bland food with little or no odor might help.
Yogurt
Greek yogurt is known to be a probiotic which helps to develop gut-friendly bacteria. Plain yogurt with starchy food like cooked rice or bland crackers is very effective in soothing an irritated bowel. Starchy food helps to absorb the stomach acids which provide great relief.
Tender coconut water
Tender coconut water is a rich source of minerals like sodium and potassium. Vomiting leads to the loss of essential fluids from the body. Coconut water provides instant rehydration after vomiting or diarrhea. Studies prove that they provide hydration similar to sports drinks.
Mint and lime
Mint leaves are rich in methanol that helps to soothe the irritated stomach lining and also increase the number of digestive enzymes. Extracting the juice of mint leaves and mixing it with lime juice makes a wonderful drink to prevent vomiting in kids.
Rice water
Rice water strained after boiling white rice is a wonderful drink to curb vomiting and also soothing the bowel in children. Since rice water is high in starch it helps to absorb the stomach acid. Remember to use white rice and not a brown one.
Conclusion
Most of the time vomiting is not a severe problem in children. Since their immune system is still developing they might easily catch stomach infections causing motion sickness, diarrhea, etc. It is a huge task to give medicine to kids for any illness. But trying the above-mentioned home remedies might also help to soothe your child. But if your child is vomiting frequently and runs a high fever, then it is better to consider visiting a pediatrician.
References
https://www.webmd.com/children/ss/nausea-vomiting-remedies-treatment
https://www.medicalnewstoday.com/articles/318851
