11 Benefits of Turkish Hammam Baths for Your Mind and Body

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Hammam baths help in physical and emotional detox, fights acne, nourish and rehydrate the skin, decrease muscle tension, boost the immune system, and increases body and mind connection.

Spa and other beauty treatments have become quite a rage in these times. There are so many places offering these services in a budget of your choice. As more and more people are getting into this, it is important to see what else the beauty and wellness industry has to offer. What if we tell you that there are certain things that are not new, but rather derived from our traditions? Turkish hammam baths are one of them. In this article, we will discuss everything that is there to know about Turkish hammam baths. Read on to find out everything about Turkish hammam baths. 

WHAT ARE HAMMAMS?

A Turkish bath could be a place of public bathing related to the culture of the Ottoman Empire and more widely the Muslim world. The particular bathing method roughly parallels ancient Roman bathing practices. It starts with relaxation in a room heated by a continuous flow of hot, dry air, allowing the bather to perspire freely. Bathers could then move to an even hotter space before they wash in cold water. After performing a full body wash and receiving a massage, bathers finally retire to the cooling-room for a period of relaxation.

benefits of hammam bath

HISTORY OF HAMMAMS

One of the five pillars of Islam is prayer. It is customary before praying to perform ablutions. The two Islamic forms of ablution are ghusl, a full-body cleansing, and wudu, a cleansing of the face, hands, and feet. In the absence of water, cleansing with pure soil or sand is also permissible. Mosques always provide a place to wash, but often hammam are located nearby for those who wish to perform deeper cleansing.

Hammams, notably in Morocco, evolved from their Roman roots to adapt to the needs of ritual purification according to Islam. For example, in most Roman-style hammam, one finds a chilly pool for full submersion of the body. The style of bathing is less preferable in the Islamic faith, which finds bathing under running water without being fully submerged more appropriate.

THE HAMMAM PROCESS

Hammams can differ slightly depending on where you go. Generally, you will begin in a steam room to heat your body and soften the skin. Then a Hammam attendant will douse you with water before applying a black soap to your skin and gently scrubbing it, with a special exfoliating glove, to exfoliate dead skin and other dirt from the body.

To finish you will be cleansed with water and covered in oil, with the option of receiving a massage. The vigorous all-over body-cleanse scrubs away dry skin away better than any other treatment and at Spa de Marrakesh, there are two completely different experiences offered.

11 Must-Know Health Benefits of Hammam Bath

  • Physical and Emotional Detox

Traditional hammam baths reduce stress, anxiety and allow deep relaxation.

  • Beautifying the Body and Face

These baths take away dead skin from your body; unclog pores while eliminating toxins from the skin.

  • Fight Acne

Turkish Hammam baths regulate skin oil secretions to prevent acne and help heal scars and reduce redness.

  • Skin Nourishing and Rehydration

These baths also provide essential vitamins and minerals.

  • Anti-Aging

This bath will allow your inner organs to breathe. It also helps to tone and firming the skin while improving elasticity.

  • Decrease Muscle Tension

This bath will also soothe your muscle pain and rheumatism.

  • Better Sleep

These baths can also help rejuvenate your body while sleeping.

  • Boost the Immune System

These baths also help with activating blood circulation.

  • Body and Mind Connection

You will have more energy and feel more balanced after indulging in this bath.

  • Feel Beautiful

Feeling fresh and revitalized after this bath is a given result for sure.

  • Getting to Know About Another Culture

What better way to know about a different culture than an experience soaked in their traditions? Turkish Hammam baths will give you an insight into the ancient rituals of the Turkish Muslims.

What are you waiting for? Go and find the nearest Turkish Hammam bath and indulge in an experience like never before. Enjoy!

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