Guava fruit and its leaves are ranked as a superfood and after all, there are so many reasons as to why that is the case. Just like the tropical fruit (Guava) comes with several nutritional values, the leaves of the guava tree are also full of antioxidants, anti-bacterial and anti-inflammatory agents. On one side, the guava fruits are a rich source of antioxidants, vitamin C, potassium and fiber, on the other side, the guava leaves provide a number of health benefits as well, for instance treating diarrhea, dysentery, managing diabetes, treating dengue fever, acne and so much more.

11 Important Benefits of Guava Leaves

Manages diabetes

Guava leaves tea consists of compounds that inhibit the absorption of two types of sugars – sucrose and maltose, which further help in regulating the blood sugar levels. It thus also plays a role in preventing as well as treating diabetes and the same has also been approved by Japan. As per an article in Nutrition and Metabolism, the tea consists of several enzymes that help to convert the carbohydrate in the digestive tract into glucose, which thus slows its uptake into the blood.

Treats acne and black spots

Guava leaves are considered to be beneficial in treating acne and black spots, which otherwise adversely affect the appearance of your skin. The antiseptic properties of guava leaves kill the bacteria causing acne.

You can mash some guava leaves and apply it on the affected areas. Let it stay there for sometime and then rinse it off with water. You should do this on a regular basis for best results.

Helps to treat wounds and infections

The antibacterial agents of guava leaves help to fight against any infection and reduces the inflammation of the uterus in order to heal the wounds. The healing properties of guava leaves can treat any wound and is also helpful in treating ear infections.

Treats diarrhea and dysentery

For treating diarrhea, you can boil 30 grams of guava leaves and a handful of rice flour in 1-2 glasses of water. Drink this concoction at least two times a day on a regular basis. for dysentery, boil the roots and leaves of guava plant for 20 minutes at a temperature of 90 degrees Celsius. Strain and drink the same on a regular basis until you see the results.

Treats gum diseases

The anti-inflammatory properties of guava leaves relieve toothache, mouth sores, heal gum and sore throats. It is the antibacterial agent that protects the teeth and gums, which is also why guava leaves are used as an ingredient in toothpastes and mouth fresheners. However, you can also make a natural paste at home that can be used brushing the teeth.

Dengue fever

Guava leaves are considered as a natural remedy for treating dengue fever as it helps to increase the number of platelets in the blood that eventually drop during the dengue fever. You can boil 9 pieces of guava leaves in 5 cups of water until 3 cups of water is left. Let it cool and then, drink this at least 2-3 times a day.

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Heals cold and cough

Guava leaf is a rich source of vitamin C and iron that has shown to be helpful in relieving cough and cold. A decoction of guava leaves helps to get rid of the mucus, disinfect the throat, respiratory tract and lungs.

Aids in digestion

Guava leaves stimulates digestive enzyme production that further aids digestion. The antibacterial agents of guava leaves fight against the bacteria in the gut lining and stop proliferation of toxic enzymes. In addition to this, guava leaves are also beneficial in treating food poisoning and soothing vomiting and nausea. You can boil 8 pieces of guava leaves in 1.5 liters of water and consume this 2-3 times a day.

Good for hair

Being a rich source of antioxidants, guava leaves can solve almost any of your hair problems. You can boil a handful of leaves in a liter of water for 15-20 minutes and massage them onto the scalp for greater volume of hair. Ensure that the water isn’t hot and you cool it down before applying it to the scalp.

Anti-ageing benefits

The antioxidant properties of guava leaves destroy the free radicals that are responsible for damaging the skin. You can topically apply a decoction of mature guava leaves on the skin on a regular basis for better results. The leaves will thus prevent your skin from ageing and will also improve the skin tone and texture.

Aids in weight loss

Guava leaves help to prevent the complex starches from being converted into sugars, which further helps in losing weight. It is important that the carbs be broken down in the liver so that they can be used by the body and guava leaves prevent the conversion of complex carbs into simpler forms, thus also preventing high blood sugar levels. Thereby, guava leaves are considered to be one of the best natural home remedies when it comes to losing weight.

Conclusion

Being a rich source of antioxidants and nutrients, guava leaves are beneficial in a number of ways, for our skin, health as well as hair. Thus, guava leaves have been highly valued by people throughout the world due to its medicinal properties. It is available in the tea, herbal and supplemental forms and will prove to be a great addition to your routine.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3765846/

https://www.researchgate.net/publication/263401314_Dengue_and_Its_Phytotherapy_A_review