11 Effective Ways to Relieve Belly Button Pain During Pregnancy


Belly button pains, during pregnancy, can be quite menacing. The numerous changes that occur during pregnancy can lead to enormous pain and discomfort. There are many ways by which this pain can be reduced. Sometimes warm compress helps. Salt water can ease out the inflammation. The likes of tea tree oil, coconut oil, and white vinegar also helps the cause.

Sometimes rubbing alcohol or Aloe Vera gel also can work like magic. Turmeric powder is a good antiseptic. Apart from that, the likes of baking soda, garlic paste and Indian Lilac Oil can also help you ease the pain.

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11 Ways to Relieve Belly Button Pain During Pregnancy

Warm Compress

Warm compress often helps in getting faster relief. It often solves the dual purpose of reducing the pain as well as the inflammation. It restricts the growth of any bacteria. Warm compress can be continued for 15-20 minutes. You can repeat that thrice a day.

Salt Paper

Salt is a natural antiseptic. That is why salt papers can come handy. Salt papers can soak up the extra moisture from the belly button. In that way it can reduce the swelling. It will also reduce the chances of infection. If you do not have salt paper, then you can apply few drops of saline water on your belly button. This will help you reduce the swelling.

Turmeric Powder

Turmeric powder is also a natural antiseptic. It also helps in killing the micro organisms. The anti-septic nature of the ingredient will help you to get relief from inflammation, swelling and even the pain. It has no known side –effects. That is why it is safe to apply.


belly button pain

Baking Soda

Baking soda has this fascinating anti-bacterial property. It is a great remedy for the belly button infection. It reduces pain. It also helps you overcome the itching sensation. You can apply baking soda on your belly button on a regular basis.

White Vinegar

White vinegar is much acidic in nature. That is why it is good for fighting the chances of pain and inflammation. You can always add a few drops of white vinegar on your belly button. This will reduce the pain.  It will also help you get relief from the constant pain. White vinegar is known for curing the discomfort associated with aching belly button.

Alcohol Solution

Sounds tempting, doesn’t it? Ladies, don’t get your hopes high! It is not for drinking. It is more for a tropical usage. Alcohol is a natural sterilizer. For that reason rubbing alcohol solutions on your belly button might just help. It helps in faster recovery. Doctors recommend rubbing alcohol solutions on the swelling. It reduces the pain and inflammation. The itchiness will also disappear.

Read More: Fetal Alcohol Syndrome: Symptom, Cause, Risk, Prevention

Coconut Oil

Coconut oil is a natural cooling agent. It reliefs you from belly button pain. You can add a few drops of coconut oil whenever you are lying down. That will help you get more comfort, eventually.


Read More: Health Benefits of Coconut Water During Pregnancy

Tea Tree Oil

Like coconut oil, tea tree oil is also a worth try. With similar antibacterial and anti-inflammatory properties, tea tree oil can also relief you from any sort of discomfort. It is also a natural cooling agent. Applying few drops of tea tree oil will definitely help you to recover from the pain.

Aloe Vera Gel

The classic aloe vera is known for its medicinal properties. Rubbing the good old aloe gel will bring the swelling down, pretty fast. It has a decent anti-bacterial property. This kind of gels is good for cooling the skin down. It is a brilliant for topical usage. It is a pain reliever and also a natural skin soother. It will be really helpful for your swelling belly button.

Read More: Health Benefits of Aloe Vera Juice for Women and Kids

Indian Lilac Oil

Indian lilac oil is known for its anti fungal properties. The strong anti inflammatory properties of this oil is suitable for the cure. Just a few drops, every 3-4 hours, can really help you get a good night sleep (that is if you baby also sleeps). Without any known side-effects, this oil can be a perfect choice. The smell is not too strong and it won’t do your baby any harm.

Garlic Paste

It has rich anti-inflammatory properties. It is known to provide relief from the pain and suffering caused by belly button inflammation. Applying garlic paste might get a quick cure of the problem. However, the smell might be too strong for you and your child. That is why it is something not generally recommended for pregnant women. But in case the pain becomes intolerable, then garlic paste works fantastically well.


Precaution and Conclusion:

Under no circumstances you should pick or squeeze the affected area on your belly button. You should also avoid scratching, if possible. This can complicate things even further. Whilst cleaning, make sure that you use a cotton ball or a swab. Do not use any random piece of cloth as it might increase the chance of infection.

Also avoid touching the area. It might aggravate the situation. The oil from your hands might get trapped inside the naval cavity. That might cause further infection. Avoid activities like swimming. Contamination with chlorine might be quite fatal.

If the home remedies do not work out you should always seek doctor’s advice.

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