Health Benefits

11 Must Have Vegetable Juice During Pregnancy

on January 3, 2019
11 Must Have Vegetable Juice During Pregnancy

Carrot juice, beetroot juice, ginger juice, aojiru juice, tomato juice, celery juice, cucumber juice, cabbage juice, bottle gourd juice, pumpkin juice and lemon juice are some of the must have vegetable juices during pregnancy. For most couples trying to conceive, pregnancy comes at the end of a long arduous attempt, but it is just another […]

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11 Awesome Health Benefits of Ice Water Swimming

on January 3, 2019
11 Awesome Health Benefits of Ice Water Swimming

Better fitness, mental calmness, losing weight, improved blood circulation are some of the benefits of cold water swimming. Whereas, on one side it leads to a better quality of life, it has also managed to increase the life expectancy of many regular cold water swimmers. Cold water swimming does not always have to take place […]

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Can Pineapple Juice Help Your Cough?

on January 2, 2019
Can Pineapple Juice Help Your Cough?

Pineapple juice is the juice extracted from the pineapple fruit. Pineapple fruit is an oval shaped fruit with cones sticking out of it. It has a certain sweetish tangy taste, which makes the juice really delicious. Pineapple juice has numerous health benefits and many people consume it in order to reap those benefits. It is […]

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Turmeric for Pain Relief: Fact or Myth

on January 2, 2019
Turmeric for Pain Relief: Fact or Myth

For thousands of years, turmeric has been used not only as a spice but also as a medicinal herb. A number of studies have also proved how beneficial it is for our body and brain. Turmeric consists of a compound called curcumin that helps to reduce the inflammation and alleviates the pain, as per a […]

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11 Amazing Benefits of Calamansi Juice in Your Diet

on December 26, 2018
11 Amazing Benefits of Calamansi Juice in Your Diet

Some of the amazing benefits of consuming calamansi juice includes lowers cholesterol levels, reduces the risk for heart attacks, boosts immunity, lowers acidity, promotes collagen production, controls diabetes, improves skin and stops body odors. What is calamansi? Calamansi, that is, Golden lime is a fruit native of Southeast Asia  this extremely sour citrus fruit is […]

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11 Benefits of Okra Water for You

on December 26, 2018
11 Benefits of Okra Water for You

Okra water is a good dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. It is low in calories and rich in […]

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6 Miraculous Benefits of Drinking Warm Lemon Water Every Morning

on December 22, 2018
6 Miraculous Benefits of Drinking Warm Lemon Water Every Morning

Drinking warm lemon water every morning boosts immunity, invigorates the body, assists in weight loss, improves the skin, helps in digestion and protects your health. Lemon is a citrus fruit known for its many culinary and non culinary applications. For ages, lemon has been considered a valuable and key ingredient that finds daily use in […]

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5 Miraculous Benefits of Drinking Beet Juice Post Workout

on December 21, 2018
5 Miraculous Benefits of Drinking Beet Juice Post Workout

Helps to detox, increases blood flow to brain, boosts muscle growth, combating hypertension among older people and beneficial for enhancing your overall workout to give you a longer workout are some of the benefits of drinking beet juice post workout. Beetroot, as the name suggests is a root vegetable which is harvested all through summer […]

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11 Health Benefits of Kiwano (Horned Melon) in Your Diet

on December 18, 2018
11 Health Benefits of Kiwano (Horned Melon) in Your Diet

Kiwano, also known as horned melons, are extremely nutritious and have the properties to give your body a nutritional boost that can suffice into your well being and proper maintenance of the body. They are primarily known for their taste as it resembles anything between a passion fruit and banana. The fruit is rich in […]

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6 Amazing Benefits of Rice Milk in Your Child’s Diet

on December 17, 2018
6 Amazing Benefits of Rice Milk in Your Child’s Diet

Full of carbohydrates, lactose free, vegan milk, less cholesterol, fat free and treats diarrhoea are some of the amazing health benefits of rice milk in your child’s diet. Read More : Health Benefits of Rice for Babies What is rice milk? Rice milk is grain milk, made from rice. Rice milk is made by pressing the […]

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