Health Benefits

11 Surprising Benefits of Tai Chi

on January 16, 2019
11 Surprising Benefits of Tai Chi

Tai chi improves your balance and prevents fall, muscle strength and flexibility, aerobic capacity and cardiovascular fitness, quality of sleep, it beneficial for people suffering from fibromyalgia and Parkinson’s disease. Said to originate in ancient China, tai chi (or tai ji quan) is a Chinese martial art form practised both for defence as well as […]

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11 Surprising Benefits of Bacopa or Brahmi in Your Everyday Life

on January 16, 2019
11 Surprising Benefits of Bacopa or Brahmi in Your Everyday Life

Bacopa improves your memory and information retention, it protects and nourishes the brain, balances the immune system, promotes adhd treatment and works as an anti-depressant are some of the health benefits. Bacopa (Bacopa monnieri) or moneywort is a traditional Ayurvedic medicine that  has been in use for almost centuries now. It is known as a […]

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11 Amazing Benefits of Drinking Guayusa Tea: Benefits and Side Effects

on January 11, 2019
11 Amazing Benefits of Drinking Guayusa Tea: Benefits and Side Effects

Guayusa tea has amazing chemicals for our body, helps to increase energy levels of body and it keeps the tummy healthy and problem free, a good source of antioxidants , helps in curing obesity , it is good in taste and helps with hypertension, the vitamins and minerals that are packed in guayusa tea are just […]

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11 Amazing Benefits of Grapefruit Essential Oil

on January 11, 2019
11 Amazing Benefits of Grapefruit Essential Oil

Health benefits of grapefruit essential oil  are boosts immunity, helps detoxificate, weight loss, combats acne and pimples, lifts mood, antibacterial agent, taste enhancer, helps in digestion, enriches hair and natural deodorant. Grapefruit essential oil is one of the most versatile essential oil, obtained from the rind of the fruit. The aroma of the oil is […]

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5 Health Benefits of Fava Beans in Your Diet: Benefits and Recipes

on January 9, 2019
5 Health Benefits of Fava Beans in Your Diet: Benefits and Recipes

Helps to prevent birth defects, contain immune boosting nutrients, improve symptoms of anemia, aid weight management, promote heart health and helps lower cholesterol are some of the health benefits of fava beans in your diet. Fava beans — or broad beans — are green legumes that come in pods. They have a slightly sweet, earthy […]

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11 Surprising Benefits of Sitopaladi for Your Child

on January 9, 2019
11 Surprising Benefits of Sitopaladi for Your Child

Tackles respiratory problems, fights allergies, improves digestion and appetite, counters free radicals damage and inflammation, treats tonsillitis and tuberculosis, effective against chronic and low-grade fevers and recuperative action after typhoid fever are some of the surprising health benefits of sitopaladi for your child. Sitopaladi churna is prescribed in Ayurveda to treat respiratory problems ranging from […]

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21 Benefits of Aloe Vera for Skin and Hair

on January 9, 2019
21 Benefits of Aloe Vera for Skin and Hair

Dandruff and dry scalp, hair problems, hair treatment, hair serum, hair conditioner, dry shampoo, d.i.y aloe vera primer, d.i.y makeup remover, dark under eye circles and hyper pigmentation, skin eruptions, sun burns, acne, face cleansing, bath foam, beauty night mask, toothaches and bad breath, nail infections, curing pimples and anti-aging are some of the benefits […]

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11 Surprising Health Benefits of Guava Leaves

on January 4, 2019
11 Surprising Health Benefits of Guava Leaves

Guava fruit and its leaves are ranked as a superfood and after all, there are so many reasons as to why that is the case. Just like the tropical fruit (Guava) comes with several nutritional values, the leaves of the guava tree are also full of antioxidants, anti-bacterial and anti-inflammatory agents. On one side, the […]

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11 Must Have Vegetable Juice During Pregnancy

on January 3, 2019
11 Must Have Vegetable Juice During Pregnancy

Carrot juice, beetroot juice, ginger juice, aojiru juice, tomato juice, celery juice, cucumber juice, cabbage juice, bottle gourd juice, pumpkin juice and lemon juice are some of the must have vegetable juices during pregnancy. For most couples trying to conceive, pregnancy comes at the end of a long arduous attempt, but it is just another […]

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11 Awesome Health Benefits of Ice Water Swimming

on January 3, 2019
11 Awesome Health Benefits of Ice Water Swimming

Better fitness, mental calmness, losing weight, improved blood circulation are some of the benefits of cold water swimming. Whereas, on one side it leads to a better quality of life, it has also managed to increase the life expectancy of many regular cold water swimmers. Cold water swimming does not always have to take place […]

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