All the amazing products in the world are made of milk and sometimes raw milk. It can be attributed to the unique ability of milk to change itself into any taste, any texture just like water. Have you ever thought of the superiority of raw milk? We either drink milk in tea, coffee, ice cream, or while making or baking something but there are numerous benefits of milk that too raw milk.
Milk is considered as the package of nutrients and vitamins. Drinking a glass of milk every day keeps all the diseases away and the body aches issues in elders as well. Thus doctors suggest every group of age to have milk in their day-to-day life.
11 Amazing Health Benefits Of Raw Milk
Gives strength
When a child is born the doctor suggests feeding the child with natural or raw milk. It will provide strength, help in growth, and make their mind very strong.
High in calcium
Often people with a bone ache or issues related to the knee, leg are suggested to drink milk in their day-to-day life. It is rich in calcium and will help the bone growth along with provides enough strength to the body and also to the brain.
Protects against allergy and asthma
People having an issue related to allergies and asthma are often suggested to have raw milk. It fights against allergies in the body and draws a protective layer. And it is very much beneficial for children who may inculcate the issue of asthma and allergies.
Contains antimicrobials
Raw milk doesn’t get spoiled real quick. It stays for long, the reason behind that is the properties of antimicrobials.
Rich in beneficial bacteria
Not every bacteria is dangerous or harmful. Rather, some bacteria protect our body from outer deadly viruses and this milk contains that which proves to be sustainable and helpful over the years.
Control blood pressure
Milk is rich in vitamin D and calcium that helps in maintaining blood pressure whether be high or low.
Lighten skin and skin tone
Often people with dark skin have heard that drinking milk will help them get fairer. It isn’t scientifically backed, but raw milk definitely gives beautiful and clear skin. It helps the skin stay soft and fights the tan which happens to accumulate during the summer. And it also fights dead skin, pimples, and acne issues.
Helps in maintaining healthy and strong teeth
Milk is beneficial for healthy teeth as well. The properties of calcium help us to sustain toothache and also makes the gums and teeth both strong.
Anti-inflammatory
Inflammation is very common in day-to-day life because of stress, too much workload, and pressure. Then comes not having the proper food intake or a proper routine, to begin with. So people with a high risk of inflammation must feed themselves some milk, raw, which will keep them healthy and ongoing.
A complete protein
An incomplete protein is bad for health as it promotes unnecessary fat, and changes the body structure. Milk is a way to a complete protein as it provides strength and acts as a meal to an individual.
Healthy cholesterol
Too much cholesterol is harmful. But a healthy amount of cholesterol is required to survive and keep going as that enhances one’s brain and helps in day-to-day life activities.
Side effects of raw milk
Presence of bacteria
Raw milk contains bacteria that are harmful to the body at times. They affect the body internally as well as externally. The kind of bacteria which is not good for health.
Effects the immune system of children
It’s extremely strong and often affects the immune system because of the acidic effect it has in itself. When raw milk is heated the enzyme gets eliminated and also other fatty acids, bacteria. But in the case of unheated raw milk, everything is present and intact and because of which it proves to be harmful to kids at times.
Contains fatty acid
It contains body fat and is not helpful for everyone as it may create digestion issues as not everyone is used to the fatty acid minerals intake.
Can Pregnant Women Consume Raw Milk?
Milk contains all the nutrients and it is often recommended for women who are pregnant to have milk. But when it comes to having raw milk, then a pregnant woman must not be drinking it as it contains some harmful bacteria, and also the minerals that it contains are so heavy to bear that it may affect the child and the child’s growth. Either the child will be over-weight or will be having some sort of diseases which then will be problematic during teenage. A mother has to very careful with the diet when is carrying a baby as it is no more only about herself but actually happens to be two together.
All this information about raw milk sums up that it is beneficial to an extent but not for all age groups or not for all.
References
https://pubmed.ncbi.nlm.nih.gov/27340300/
https://www.webmd.com/diet/raw-milk-health-benefits
https://food.ndtv.com/food-drinks/benefits-of-raw-milk-from-digestion-to-maintaining-bone-health-and-more-1797934
