Infertility is a common condition affecting almost every couple in modern times. With the rising change in lifestyle, eating habits, and environmental factors, more and more couples are finding it difficult to conceive and have a child. Today, fertility issues are as prevalent as other diseases.
With the number of incidences of infertility increasing, fertility treatments have gained immense popularity. Couples are ready to go to any extent and afford expensive treatments to improve their fertility and increase chances of conception.
Traditional Ways to Increase Fertility
With so many medical treatments available, most couples ignore the most basic, traditional, and ancient treatments that were used by our ancestors. Yes, that’s right. The answer simply lies in several traditional and natural techniques to improve fertility. These natural and traditional treatments are considered far more effective than medical treatments.
Can Spirulina Improve Fertility?
Spirulina is considered to be one of the most effective ways to improve fertility and increase chances of conception. This is nothing but a form of blue green algae that can be grown or harvested in natural environments. Spirulina is known to be rich in amino acids, minerals, vitamins, and chlorophyll that helps nourish the immune system, reproductive system, nervous system, and endocrine system. This also regulates metabolism and keeps a check if your body processes are functioning properly.
Read More: Health Benefits of Spirulina for Kids
Benefits of Spirulina on Fertility
Spirulina is the most popular nutritional food supplements and is widely known for its fertility boosting properties. Listed below are some benefits of spirulina and how it improves fertility.
1. Complete Protein Source
This super food is rich in protein and contains all the necessary amino acids required by our body. Amino acids are extremely essential for a healthy reproductive system. The protein percentage depends on the time of harvest. Hence, it is recommended that spirulina is harvest during day time as sufficient day light is required to obtain the maximum protein from this blue green algae.
2. Rich in Vitamins and Minerals
A healthy and balanced diet is essential for a healthy reproductive system and good fertility. Spirulina is rich in vitamins and minerals, all of which is required to maintain a healthy body.
Vitamins: Pantothenic Acid, Folate, Niacin, Riboflavin, Vitamin A, D, E, K, B6, and B12
Minerals: Manganese, calcium, zinc, magnesium, potassium, phosphorous, iron, copper, and selenium. Since spirulina grows more in fresh water rather than salt water, spirulina contains very little sodium.
3. Rich in anti-oxidants
Free radicals are known to cause fertility issues like low sperm count, poor egg health, leutal phase defect, and overall low immunity. Spirulina is rich in anti-oxidants that prevent the body from free radical damage and increase fertility. Owing to its rich nutritional content, spirulina is also known to reduce preeclampsia, a common condition that affects fertility and chances of conception. Spirulina also reduces oxidative stress and placenta abruption that can be caused due to preeclampsia.
4. Low Starch and Low Sugar content
Spirulina contains very little starch and only about 10-15% of carbohydrates. Additionally, consumption of spirulina does not spike up insulin levels as it is low in sugar content. For those suffering diabetes related infertility, spirulina is the perfect food.
5. Essential Fatty Acids
Spirulina is rich in essential fatty acids like arachidonic acid, linoleic acid, and linolenic acid. These fatty acids are required to maintain hormonal balance, regulate blood pressure, and aid in prostaglandin function. These major processes are extremely important to improve fertility and increase chances of pregnancy.
Recommended Daily Dosage
Spirulina comes in the form of loose powder, capsules, and tablets. These supplements are excellent nutritional sources that increase chances of pregnancy and is also suggested to consume during pregnancy.
Although there is no official recommendation of dosage of spirulina, about 3000mg per day is a safe limit. There are several spirulina products available in the market to choose from. However, always talk to your health care provider to know best for you. Never exceed the recommended dosage prescribed to you.
Read More: 7 Herbal Tea That Help Boost Fertility
Where does spirulina come from?
Spirulina naturally grows in warm and alkaline fresh water sources. It can be conditioned and grown in controlled environment as well. It is a sustainable food crop measuring just about 0.1mm across. Since spirulina can grow in the harshest conditions, it is considered to be the cleanest food source.
There are several ways to boost fertility, but spirulina is known to be the best among them. Easy to harvest and easily available, this is the best food sources you can consume to improve fertility. It is an exceptionally nutritive food source that supports healthy fertility and pregnancy.