11 Amazing Benefits of Calamansi Juice in Your Diet

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Some of the amazing benefits of consuming calamansi juice includes lowers cholesterol levels, reduces the risk for heart attacks, boosts immunity, lowers acidity, promotes collagen production, controls diabetes, improves skin and stops body odors.

What is calamansi?

Calamansi, that is, Golden lime is a fruit native of Southeast Asia  this extremely sour citrus fruit is loaded with several benefits. It is widely used in several food items such as sauces, ice creams, sorbets, jellies and for seasoning fish or pork. It is rich in vitamin C, vitamin A, potassium, calcium and limestone. Calamansi is sour to taste, but drinking a glass of calamansi everyday can give you enormous benefits. Have a look!

11 Health Benefits of Calamansi Juice

calamansi

Controls cholesterol level

Cholesterol is a fat-like substances that our body needs in order to make some vitamins and hormones. But, it is required in a limited amount only, so if the cholesterol level rises in the body, it can turn out to be a problem. Calamansi juice is one of those natural medicines for cholesterol. Calamansi juice lowers cholesterol which helps to lose weight and avoid metabolic syndromes. Not just that, it also helps in checking the risk of atherosclerosis, heart attack and stroke.

Boosts immunity

Calamansi is loaded with nutrients such as vitamin C so drinking calamansi juice can boost the immunity to a great extent. It stimulates the production of white blood cells which are responsible for providing immunity to our body. Due to its antioxidant and antibacterial properties it can counter the negative effects of free radicals. So, you get to boost your immunity as a plus point by drinking this yummy fruit juice.

Lowers acidity

Acidity tends to be a very common problem and it can happen to anyone, anytime. Calamansi is a citrus fruit so it has citric acid in it, but in spite of its acidity it can help you in easing your acidity. The tough outer skin of calamansi contains tannins which has anti-inflammatory property. So, you can consume it in moderation so as to lower the level of inflammation. It can also lower the risk of developing ulcers and acid reflux diseases.

Promotes collagen production

Collagen is the main structural protein found in the skin and other connective tissues. It is needed to create every tissue, cell and muscle fiber. Calamansi contains vitamin C which is an important element in the formation of collagen. It can give a burst of ascorbic acid which increases the ability of the body to grow and repair any damage caused by injury or illness.

Weight loss

Is heavy weight an issue? Well then, calamansi juice can help you out with this as well. It boosts the metabolism so as to promote passive fat-burning process. Not only this, but also eliminates the toxins that stimulate fat accumulation so that the organs may work smoothly, thus helping in the calorie-burning process.so, by reducing the fat storage our body gets more usable energy and less fat accumulation takes place. So, a glass of calamansi juice every morning can be of great help in your weight-loss goals.

Controls diabetes

Several researches have shown that calamansi contains blood sugar moderating properties. It regulates the flow of glucose and insulin in the blood, which works wonders for people suffering from diabetes. So, you don’t need to depend on medicines much as a glass of calamansi juice everyday can help you control diabetes. The ones who do not have diabetes can rest assured as calamansi will keep you away from this disease.

Improves respiratory health

Calamansi contains citric acid so it can cut through phlegm and mucus present in the respiratory tract. Phlegm and mucus are responsible for infection in the respiratory tract. Also, it helps to ease any kind of inflammation in the throat.  

Skin care

A glowing skin is an estimate of beauty, confidence and good health. So, skin problems have always been an issue with a large number of people and natural products have always been a rescue. Here is one healthy habit for you to help you with your skin problems. Calamansi juice has natural bleaching properties. So, if you use it on your skin it will not just clear blemishes and discoloration but it also provides antioxidants to the skin. What can be better than this, isn’t it?

Detoxifies the body

The liver and kidney are the organs which are most important for removing toxins from the body. Calamansi juice helps to stimulate urination and cleans the kidney. It improves the efficiency of the kidney, liver and gallbladder which play an important role in detoxifying the body. Thus the excess toxins in the body are successfully eliminated. So, drink a glass of calamansi juice everyday and get rid of all the toxins that your body contains.

Stops body odor

If body smell is something that bothers you then calamansi juice is just the thing you need to take to rescue yourself. It helps in removing the body odor causing bacteria. You just need to rub the calamansi extract on the area where the smell comes from for about two to three minutes and wash it off. If you do it regularly, body odor will not bother you anymore.

Maintains oral hygiene

Along with all these amazing benefits that calamansi offers, here is another one for you. If you intend to keep your mouth fresh and your teeth glowing, use calamansi juice as a mouthwash. The vitamin C present in calamansi helps to prevent tooth decay, gingivitis and bleeding gums. Moreover, if you have stain or plague in your teeth, rinsing your mouth with calamansi juice can just be an aid. So, calamansi not just keep you healthy but also makes your smile picture perfect.

Conclusion

Calamansi is just one fruit of nature, there are many more gifts of nature filled with loads of benefits. Just a glass of calamansi juice a day can give you all these benefits. We must keep this in mind that many of the problems that we face are a result of our lifestyle. So, incorporating healthy habits can help us lead a healthy life. Eat healthy! Stay fit!

References

https://www.organicfacts.net/calamansi-juice.html

Calamansi Juice: Health Benefits and 3 Easy Recipes

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