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7 Healthy and Easy to Eat Baby Finger Foods All New Moms Should Know


Best baby finger foods include scrambled eggs, bread, cheese, soft fruit, veggies, pasta and avacado.

At the point when babies first begin on finger foods, breast milk and formula will in any case be their principle source of nutrition followed by purees. You should keep on spoon feeding your youngster at first. Yet during the feeding procedure, they ought to likewise be permitted to encourage themselves. The little one is now getting into eighth month and you have to start giving finger foods. The baby is able to sit down be able to grasp things and now you want to introduce new foods with good size, texture, taste, and feel. Put some finger food on your baby’s high-seat plate and let them endeavor to get it into his/her mouth in the middle of the spoonfuls of food you’re feeding. In the event that the baby gets extremely disappointed, go ahead and help the baby go out.

Is it time for baby finger foods?

The crawler’s stage is a perfect time because baby finger foods help develop hand and mouth coordination. Here’s what you can do to help your crawler to practice those important pickup skills. He/she is just learning to mash with thier jaw, so let them experiment with small, bite-sized pieces of soft cooked vegetables and fruits.  Choose easy to pick up age-appropriate snacks; tiny tummies need about 4 to 6 small meals or snacks a day. Baby finger foods are a fun way to introduce new tastes and textures. It’s up to you to provide a variety of wholesome foods

When can babies eat finger foods?

  • When the baby is working on the pincer grasp usually between 8 to 12 months.
  • The baby is able to sit well without assistance usually between 6 to 9 months.
  • When the baby is reaching for food and wanting to feed himself/herself.

7 Best and Healthy Finger Foods for Baby

baby finger foods

Scrambled eggs

Specialists used to advise waiting up to introduce eggs to infants, yet the gap currently prescribes early exposure to possibly allergenic foods. This is awesome news, since scrambled eggs are perfect early finger sustenance. This is an awesome finger food because its super quick to make and babies generally like the taste of it. It’s one of those foods that you can break up really small pieces so that it just dissolves in their mouth, but avoid using salt.

Read More: Health Benefits of Eggs for Kids



Little bits of soft bread (remove any chewy crust when first beginning) and getting teething biscuits are another awesome starter finger food since they soften easily. As kids get older (around 9 to 12 months), you can give slightly larger pieces or serve bread topped with mashed banana or avocado, or a super-thin layer of hummus or peanut butter.


On the off chance that child has hinted at no a dairy allergy, at that point it’s consummately safe to present delicate 3d  cubic shapes of as early as 6 months. Choose little chomps of a pasteurized cheddar that is delicate yet not excessively sticky or stinky, similar to Monterey jack or cheddar.

Mild cheese such as mozzarella or Swiss, shredded or cut into tiny cubes have an amazing taste and babies will definitely love it.

Read More:  Can I give cheese to my Infant?

Soft fruit

Very ripe fruit is naturally soft making them some of the best finger foods for babies. Ripe banana, peach, watermelon, raspberries, blueberries, and cantaloupe cut into small pieces are all great finger food options. Coat the slippery fruit with cereal dust to make it easier to grasp.


In spite of the fact that it will be a while before an infant can hit the crudités platter, cooked vegetables are excellent finger food. To get the most nutrients out of your vegetables, steam or roast them until delicate and obviously cut them into little pieces. Attempt sweet potato, carrot, broccoli, cauliflower or beets (choose yellow beets for less chaos) to begin. As the infant gets bigger, you can offer steamed carrot sticks or peeled, cooked sweet potato wedges. You can even dust the vegetables with parmesan for extra calcium and flavor.



In spite of the fact that recipes frequently suggest cooking pasta al dente, when it comes to feeding baby, you’ll need to slightly overcook it so it’s nice and soft. To begin, attempt little pasta shapes like orzo or scaled down shells, or cut up fusilli or penne. At first, serve it plain, yet as an infant is acquainted with more foods you can hurl the pasta in a little butter, olive oil or low-sodium tomato sauce. Any size or shape pasta will work as finger food.


A rich source of omega-3 fatty acids —which can enable improve child’s mental health—avocados are similar to puffs, regularly one the first infant finger foods even when your little one has no teeth. Be cautioned: avocado can get messy quick, however, its well worth, despite all the trouble (and can result in some amusing pictures for the baby album).

Foods to avoid as finger foods

  • Whole grapes
  • Popcorn
  • Whole cherry tomatoes
  • Raw carrots
  • Raisins
  • Raw celery

As these foods can be stuck in the throat and can really stick to the gums and can cause problems like choking. Choking is a life-threatening condition because it will block the airway and you need to provide first aid.


You need to chew first finger food and then swallow. When you’re trying to get your baby to have finger food, do it at the meal that they are less tired. So for instance, if your baby’s most awake at lunchtime, that’s the time to really work on having finger food. If by the end of the day they’re too tired then they are not interested, they just want food in their tummy, so they can go to bed. So choose the meal that they are most awake and ready to learn. And the last tip is offer water regularly especially when you’re giving them bread and cheese.

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!