Soursop is more than just an exotic fruit. A native of South America, this fruit is packed with essential vitamins and nutrients. It is specially beneficial for pregnant women who need more nourishment than an average human being. It is also known to have cancer-fighting properties and has an amazing taste! The flesh is creamy and taste is extremely fruity, making it a very likeable choice for pregnant women. Here are the top 11 amazing health benefits of soursop during pregnancy that makes it the perfect food during your pregnancy days!
11 Health Benefits of Soursop During Pregnancy
1. Fights inflammation
The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. Extracts of soursop when applied topically, provides relief to inflamed skin. Consumption of soursop also helps the body to heal itself internally which is very important for pregnant women. Increased weight during pregnancy can worsen conditions like arthritis. Soursop acts as an analgesic and provides relief during such conditions.
2. Fights infection
Soursop has antibacterial and antiviral properties which makes it one of the best immunity boosting foods for pregnant women. It is rich in Vitamin C which supports quick relief from fever and cold. If you’re suffering from inflammation related to arthritis during your pregnancy, soursop can be the perfect solution for such situations.
3. Depression and hypertension
Soursop has calming effect on the mind and body. It is rich in Vitamin B6 which alleviates stress related to pregnancy. It also relieves you from hypertension by lowering your blood pressure. Anxiety and depression is common during pregnancy as the body and mind takes some time to adjust to the changes in body and lifestyle. Soursop helps in managing these issues effectively.
Anaemia is a common health issue during pregnancy. It is important to take iron supplements to ensure a healthy blood count. Soursop can be the perfect food to support your iron-rich diet during pregnancy. It helps in maintaining a healthy RBC count which is essential for a healthy baby.
5. Leg cramps
Soursop has analgesic properties which helps in providing relief from muscular cramps which are very common during pregnancy. The leaves can be cooked and applied topically on the affected area for effective relief.
6. Keeps you active
Soursop helps you to have an active pregnancy. It is rich in Vitamin B complex that keeps you energetic throughout the day. It gives you the push that you need to perform your daily work and also healthy activities like yoga. Soursop also maintains your sleep and wake cycle which ensures you sleep well and wake up fresh everyday.
7. Gastrointestinal health
Soursop is rich in healthy dietary fiber which ensures easy digestion of food and supports healthy bowel movements. It prevents health conditions like indigestion, nausea and constipation related to pregnancy. Soursop also helps in maintaining a healthy gastrointestinal lining. It also protects you from parasites present in your gut that may have found their way in through food or contact.
8. Skin health
Soursop has all the great skin vitamins that are important to keep you glowing during pregnancy. It is rich in antioxidants and Vitamin B complex which protect your skin from free radicals. It is rich in Vitamin C which protects your skin from infections and signs of aging.
Read More: Is Your Skin Changing During Pregnancy?
9. Respiratory health
Soursop leaves are rich in compounds that help in treating conditions like asthma. Since it is rich in Vitamin C, it boosts the immunity and prevents respiratory diseases like bronchitis and cold. A warm concoction of soursop leaves can fix respiratory problems that you may face during pregnancy.
10. Cancer treatment
For women suffering from cancer during their pregnancy, soursop can be a blessing. Soursop is not only a healthy food that supports cancer treatment but also a potential cure to this deadly disease. Research shows it inhibits the growth of cancer cells which is essential for the good health of the mother as well as the baby.
11. Diabetes treatment
Diabetes is one of the most common symptoms of pregnancy. Soursop helps in maintaining healthy blood sugar levels in expecting mothers. It is not only delicious but also protects pregnant women from the harsh symptoms of diabetes.
Soursop is one of the few fruits that is a great combination of Vitamins, protein, fiber and healthy fats. Include it in the daily diet during pregnancy will keep you healthy, active and protected from various health issues. It is always a great idea to consult a dietician before starting the consumption of a new food or supplement during pregnancy. Soursop supports great health but proper medication is also required for treating different health conditions like diabetes, arthritis etc.