Carrot juice, beetroot juice, ginger juice, aojiru juice, tomato juice, celery juice, cucumber juice, cabbage juice, bottle gourd juice, pumpkin juice and lemon juice are some of the must have vegetable juices during pregnancy.

For most couples trying to conceive, pregnancy comes at the end of a long arduous attempt, but it is just another step in the entire process. Once you are on your way there are more things that you need to look out for and keeping your health in good shape should be on the top of the list. Consulting your doctor in order to follow a healthy diet should be a priority that you must consider. Conducting your own research from standard, credible sources about how to make sure that you receive enough nutrients to support your own health and your baby is also something that you should be looking into. And no matter where you check, the importance of consuming vegetable juice during pregnancy is unanimously suggested.

While having ample fruits and vegetables are essential, consuming them in the form of juice can further increase fluid intake in your body. The changes occurring in the body of a woman owing to the developing fetus requires a steady intake of fluid. While having a lot of water is essential, consuming the best vegetable juices can take care of the nutrition as well. However, make sure that you keep the following points in mind while preparing vegetable juice recipes to help your case:

• Wash all fruits and vegetables you use to make vegetable juice thoroughly, but do not use detergent or soap for the purpose.
• Make sure you choose pasteurized and treated, shelf-stable vegetable juice if you are buying readymade products. An unpasteurized juice may contain harmful bacteria.

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11 Best Vegetable Juice During Pregnancy

Here are 11 ways in which you can benefit from fruit and vegetable juice consumption during pregnancy:

Carrot juice

Carrot juice is a fairly easy potion to make and one of the best vegetable juices that you can consume while pregnant. Cut a washed piece of carrot into small pieces, add water and put it in a blender in order to extract the juice. The fibre-rich nature of the juice can help digestive problems occurring in the mother while potassium can help stabilise the heartbeat and circulation. The presence of Vitamin C helps in the production of collagen and beta carotene in the chemical composition of the juice can help improve the sight of both mother and child.

Beetroot juice

Freshly made from beetroots, this vegetable juice consumed during pregnancy can really help maintain level of hemoglobin in the mother’s blood. You can put slices of washed beetroot in the blender and blend it twice in order to get the consistency you want. Adding some sugar and a pinch of lemon can enhance the flavor to a great extent. Folic acid in beetroot juice can helps lower the risk of complications during pregnancy, while calcium negates the possibility of osteoporosis.

Ginger juice

Add some grated ginger to a glass of cold water. Ginger is good for digestion and helps in eliminating gas from the stomach. It helps in keeping the body cool and hydrated and also helps in combating nausea, morning sickness and vomiting.

Aojiru juice

Enseki aojiru is a hundred percent organic juice that contains a high percentage of kale. Having this vegetable juice during pregnancy can help keep up the level of vitamins and minerals, especially if you are going through an extended phase of morning sickness. A traditionally Japanese drink, the world has now become partial to kale, making it a great choice for new-age pregnant mothers.

Tomato juice

Add the juicy tomatoes that you may be craving into the blender and garnish it with salt and sugar in order to make it the best vegetable juice to consume during your pregnancy. Juice is preferable to soup as it increases the intake of fluid for the mother. The nutritional benefits improve the quality of hair and eyesight of the baby. The mother is benefited with a stable blood pressure and improves weakness.

Celery juice

Celery juice is a popular vegetable juice recipe among expectant mothers that can strengthen the bile and thus increase the ability to tide over pathogens. Take a bunch of celery and put it through a juicer to enjoy enhanced immunity.

Cucumber juice

If you are looking to increase your fluid intake, cucumber juice should be your go-to option. Folic acid present in cucumber can reduce any imminent birth defects, while Vitamin K can increase the strength of the bones. Blend cucumbers in the quantity and consistency you want in order to get the best vegetable juice during pregnancy. However, women susceptible to allergens should be particularly careful about cucumber.

Cabbage juice

As unappetizing as it may sound, cabbages in the form of vegetable juice can be a serious health supplement during pregnancy. However, you need to be thorough while cleaning cabbage as it is particularly prone to bacterial infestation. Cabbage improves DNA health and also strengthens your bones, while also preventing constipation. Add some condiments along with cabbage and water in the blender can help spice up the recipe.

Bottle gourd juice

The secretion of digestive juices in the body may go haywire during pregnancy. Bottle gourd, consumed in whichever form, can help counter this and when taken as a juice, it can supply the essential quantity of fluid in the body.

Pumpkin juice

Put some pumpkin pieces in the blender and consume the resulting solution in order to relieve yourself from the wretched abdominal cramps.

Lemon juice

A rich source of vitamin C, lemon juice can ease nausea and build the immunity system of the mother. Cut a lemon into two halves and squeeze each side into a glass of water. Adding honey to the mix further sweetens the deal. This vegetable juice can also help maintain blood sugar and cholesterol.

Make sure to take these vegetable juices to benefit your health in the best way possible. But if you are susceptible to allergies, stay alert and consult your medical supervisor to bring out the best of your efforts.

References

https://www.fda.gov/food/resourcesforyou/healtheducators/ucm082417.htm

https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy