13 Impressive Health Benefits of Tart Cherry Juice


Tart cherry juice improves the immune system, protects the heart, increases stamina, quickens healing after workout, improves muscle growth, prevents arthritis, promotes sleep and short-term memory, prevents cancer, diabetes and respiratory problems, helps lose weight and improves vision.

tart cherry juice

In this article:

Top 13 Health Benefits of Tart Cherry Juice
Tart Cherry Juice – Recipes
Tart Cherry Juice – Nutrition
How much Tart Cherry Juice Should you Drink for Sleep?
How much Tart Cherry Juice Should you Drink a Day?
Is Tart Cherry Juice Safe for Kidneys?

Top 13 Health Benefits of Tart Cherry Juice

Here are the 13 remarkable health benefits of tart cherry juice:


Improves the Immune System

Your immune system helps your body fight diseases. The multiple vitamins and minerals in tart cherry can remarkably improve your immune system. Its antioxidants help prevent body infections, allergies and allergy-related problems.

Protects the Heart

Did you know that tart cherry juice can lower oxidative stress in your cardiovascular system? That’s due to quercetin, a valuable compound found in tart cherries. Quercetin also helps reduce cholesterol levels and regulates blood pressure, thereby preventing heart diseases.

Increases Stamina

Anthocyanins in tart cherries improve your blood circulation. They ensure proper distribution of oxygen and essential resources throughout your body to boost up your stamina.

Quickens Healing After Workout

Reduction of inflammation and pain is one of the main tart cherry juice benefits. Its antioxidants and anti-inflammatory properties quicken your recovery after strenuous workout by reducing your body stiffness and muscle soreness.

Improves Muscle Growth

The antioxidant and anti-inflammatory properties of tart cherries speed up your healing after any illness or muscle injury. For the same reason, it’s a popular post-workout beverage.

Prevents Arthritis

Ageing of your body makes you more prone to problems associated with muscles and joints, like arthritis. Arthritis is mainly caused by inflammation of your body. The anti-inflammatory properties of tart cherry juice help treat the associated pain and swelling. It also reduces uric acid levels in your body which cause gout and kidney problems.


Promotes Sleep

The hormone, melatonin regulates sleep in your body. Tart cherry helps prevent insomnia and other sleep disorders as it’s a natural source of melatonin. So, you should definitely try the tart cherry juice sleep solution to sleep better.

Promotes Short-Term Memory

The anti-oxidative properties and the presence of anthocyanins and quercetin in tart cherry can improve your cognition, attention, focus and short-term memory. By lowering the oxidative stress in your body, it helps prevent definite neurological diseases like Parkinson’s, Alzheimer’s and Dementia.

Prevents Cancer

Tart cherries are rich in antioxidants which remarkably fight the serious diseases like cancer caused by free radicals in your system. They also contain anthocyanins which are proven to prevent tumour formation.

Prevents Diabetes

The anthocyanins in tart cherry can help increase insulin levels and thereby help maintain normal blood sugar levels. Thus, it’s greatly beneficial for people with or at risk of developing diabetes, especially type-2 Diabetes.

Prevents Respiratory Problems

The presence of quercetin and anthocyanins, and the anti-inflammatory properties in tart cherry can effectively prevent several respiratory problems like bronchitis, asthma and the like.

Helps Lose Weight

The anti-inflammatory properties of tart cherry juice can help reduce obesity which is associated with inflammatory conditions. The juice also helps cut down your belly fat by reducing your cholesterol levels and regulating your blood sugar levels.


Improves Vision

Anthocyanins like those in tart cherries may help cure glaucoma, a growth of fluid pressure in your eye that may cause vision loss. Some research found this treatment beneficial to glaucoma patients.

Tart Cherry Juice – Recipes

If you can’t have raw tart cherry juice, here are some of its recipes:

Cherry Revitaliser Smoothie

Blend frozen montmorency tart cherries (2 cups), frozen chunks of 2 ripe bananas, coconut water (1 cup), vanilla extract (1 teaspoon) and sweetener (to taste) till smooth and creamy. Serve quick.

Tart Cherry with Mango Smoothie

Blend montmorency tart cherry juice (1 1/2 cups), frozen mango chunks (1 1/2 cups), honey (1 teaspoon) and non-fat Greek yoghurt (3/4 cup) till smooth. Pour in 2 glasses and serve.

Cherry Club Cocktail

Stir montmorency tart cherry juice (2 ounces), rye whiskey (1 ounce), maple syrup (1 tablespoon) and a dash of bitters with ice. Serve immediately.


Cherry Chocolate Recovery Drink

Blend montmorency tart cherry juice concentrate (2 tablespoons), yoghurt (2 tablespoons), chocolate milk (4 ounces) and melted dark chocolate (1/2 ounce). Serve chilled.

Tart Cherry Elixir

Blend montmorency tart cherry juice concentrate (1/2 cup), ginger paste (1 tablespoon), turmeric (1 tablespoon) and coconut water (1 cup) and keep in an ice cube tray in the freezer overnight. Add the cubes to coconut water. Enjoy!

Tart Cherry Juice – Nutrition

Tart cherry juice is loaded with multiple nutrients! 8 ounces of the juice has 119 calories and the following nutrients:

  • 2g proteins
  • 28g carbohydrates
  • 1g fat
  • 5g fiber
  • 62% RDI of Vitamin A
  • 40% RDI of Vitamin C
  • 7% RDI of Vitamin K
  • 12% RDI of potassium
  • 14% RDI of manganese
  • 12% RDI of copper

Smaller amounts of calcium, magnesium, iron, B vitamins, omega-3 and omega-6 fats, antioxidants and other essential plant compounds are also present in tart cherry juice.

Tart cherries contain about 5 times more antioxidants and 20 times higher Vitamin A than those in sweet cherries.


How much Tart Cherry Juice Should you Drink for Sleep?

Have you ever tried the tart cherry juice sleep solution? As supported by two different studies, you should drink 8 ounces of montmorency tart cherry juice or 2 tablespoons of montmorency tart cherry juice concentrate, half an hour before bed and half an hour after waking daily. It’ll fight your insomnia and ensure you a longer sustained sleep.

How much Tart Cherry Juice Should you Drink a Day?

As discussed above, you should drink 2 tablespoons of tart cherry juice concentrate or 8-ounce servings of tart cherry juice twice a day regularly to enjoy its health benefits.

Is Tart Cherry Juice Safe for Kidneys?

Tart cherry juice prevents gout by cutting down uric acid in your body, which can also cause kidney stones. How? Tart cherries are rich in potassium, anthocyanins and antioxidants which prevent the formation of uric acid crystals- as Dr. Theodore Baroody says in “Alkalize or Die”. The potassium keeps your urine more alkaline with a raised pH, according to Baroody. So, the juice is absolutely safe for your kidneys.


Start drinking tart cherry juice twice daily and see how it benefits your health.

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