Tag: iron deficiency

7 Amazing Ways to Prevent Iron Deficiency in Your Body

on June 29, 2018
7 Amazing Ways to Prevent Iron Deficiency in Your Body

Having meat, dried fruits, pumpkin seeds, nuts, spinach and fruits are some of the best ways to prevent iron deficiency in your body. Also, avoiding combining calcium-rich foods with iron food supplements is another way to prevent iron deficiency. In today’s busy scenario when each individual leaves the house with a load of certain responsibilities, […]

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11 Symptoms of Iron Deficiency You Can’t Ignore

on June 12, 2018
11 Symptoms of Iron Deficiency You Can’t Ignore

It is important that you understand what iron is, what it does, and how to recognize the warning signs that indicate a deficiency.  Preventing iron deficiency and replenishing their presence when their levels fall is essential to avoid health alterations of all kinds. Often, people who suffer from iron deficiency anaemia do not notice it […]

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11 Foods to Overcome Iron Deficiency during Pregnancy

on September 22, 2017
11 Foods to Overcome Iron Deficiency during Pregnancy

Many women suffer from anemia during pregnancy for several reasons. However, it is easy to combat the condition with a small change in diet. Listed below are few foods that help you overcome an iron deficiency naturally. Iron deficiency is common during pregnancy. Iron is an extremely essential mineral required by the human body. However, […]

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