For years most of us have consumed yogurt made of form animal-based milk but now there are a huge variety of yogurt available in the market which are plant based and lactose free. Soy yogurt also known as Yofu is a yogurt made from soy milk. It is full of nutrients and have a lot of benefits. Around 100 grams of soy yogurt have 94 calories, 3.3 grams of protein and a total of 16 grams carbohydrates. It is rich in Vitamin C, Iron, Calcium, Vitamin D, Magnesium, Cobalamin and on the other hand it has 0 cholesterol which makes it really good for heart. A lot of brands offer soy yogurt with different flavors, which you can easily buy from market. But of you wan to make soy yogurt at home to remove all the chance of adulteration here is the recipe for it:
It is as simple as making dairy yogurt, all you need to do is take soy milk in a pan ad stir it until warm, then add a table spoon of vegan cud to it and leave for fermentation. Within a day or two you will have a soya yogurt full of taste, texture and flavors.
You can future add different flavors to it by adding essence and make a drink of your choice like:
- Creamy chocolate
- Vanilla
- Fruit topped
- Chai spice
- Maple pecan
Along with good taste is has a lot of health benefits. So, here are all the health benefits that soy yogurt has to offer:
7 Amazing Health Benefits Soy Yogurt
Improves Heart Health:
Soy yogurt have less level of cholesterol in it so it prevents accumulation of oil in the vessels. Apart from that it is also rich in Potassium due to which it helps in maintain the blood sugar level. Soy yogurt is really good for cardiovascular health of a person.
Strengthens Muscular System:
Yofu is rich in protein due to which it helps in increasing the strength of muscles and also prevent easy stiffing and tearing of muscles up to a certain level.
Increases Immunity:
Being rich in various important nutrients like calcium, potassium, iron, vitamin D which are required by body. soy yogurt helps in increasing body’s ability to fight against cold, flu and other diseases.
Good for Mental Health:
Omega-3 fatty acids are considered as good fats and are linked with reducing the risk o brain related diseases like Dementia and Alzheimer’s. This acid can’t be made by our body on its own so, consumption of soy yogurt helps in strengthening over all mental health.
Good for Bones and Skeletal system:
Iron and calcium are two most important things for strengthening the bones. Soy yogurt is rich in both of them due to which it is really good for increasing the bone density. It also decreases risk of easy bone breakage.
Reduces Symptoms of Menopause:
Menopause comes with a lot of symptoms that can cause severe pain as well. Consumption of soy yogurt is really beneficial to reduce the symptoms of menopause in female because it has a chemical named phytoestrogens that is a weak type of estrogen. It reduces symptoms like het flashes.
Have Anticancer Potential:
Soy yogurt have many substances that have anti-cancer properties and helps body in fighting against formations of cancer cells in the body at a very initial stage.
The main difference between soy yogurt and regular yogurt is that, soy yogurt is non-dairy and lactose free whereas regular curd is animal based. This yogurt is a vegan option for people and is therefore gaining more popularity among people public with the increasing craze of turning to vegan. Being lactose free it is good for people who face stomach problems after consuming dairy products. Most of the soy yogurt available in market aims towards providing vegan options and most of the soy-based yogurts contain live cutlers. But most of the times the number of fermented probiotics in soy yogurt is similar to that of normal dairy yogurt. So, it is recommended to check the label of pack for probiotics while purchasing soy yogurt from market.
Soy yogurt is good for weight loss because of the rich protein content in it. Protein has heat effect in it due to which it burns fat and prevents it accumulation at one place. It is less in carbohydrates as well which helps in maintain the carbs intake in a day. Over all it can be said that soy yogurt is good for weight loss and must be included in the diet plan of people who are working on weight loss and muscle building in the body.
Soy milk is really good for females as well, as it helps in increasing strength and improving health. Other than that, some studies have also proven that consumption of soy milk is good for female breasts as the soy protein in it helps in increasing the volume of breast fluid. It has various substances and chemical like:
- Hyperplastic epithelial
- Proliferation
And it also has increased expression of pS2 in it which is directly linked to estrogen and therefore helps in increasing the volume of breast fluid in females.
In the conclusion it can be said that including soy milk and soy yogurt is really good for health. But its over consumption can show some mild side-effects on the body specially on stomach and intestine like:
- Constipation
- Bloating
- Nausea
It can also show some allergic reactions on body like:
- Rash
- Itching
- Spots
Some people can also face tiredness due to it and it can also affect thyroid function in body. in that case it is good to consult a doctor.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6663512/
