How to Stay Safe & Healthy During the COVID-19 Pandemic

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Even if we are in the middle of a pandemic, we have the choice to transform the situation into a positive one. You are privileged that you can stay safe inside your home when others do not have one. Grab this chance to do delayed house chores, explore new hobbies, or spend more time with your family or yourself.

In this article, we are going to give you 5 tips for you to stay eco-friendly, safe, and healthy during this global pandemic. So keep on reading to know more!

#1 Stay Active

Staying in front of your television and watching your favorite movies for hours is a great way to spend your free time. But, since this pandemic will probably last for a long time, make sure to stay active and get some exercises to keep healthy.

safety during covid pandemic

There are a lot of things you can do to stay active while at home such as the following:

  • Clean your house
  • Try out some online boxing class
  • If your house has a yard, you can create a mini garden
  • Do some stretching or a try some full-body workouts

#2 Eat More Vegetables

Since physical distancing is strictly implemented even at home, this is a good time for you to improve your cooking skills. Opt for a healthy diet by eating less meat and more veggies. Plant-based eating is a great choice, especially that you need to maintain a strong immune system to prevent yourself from catching the COVID-19 disease.

Read more: Coronavirus (COVID-19 ): Important Tips for Teachers and Childcare Providers

#3 Help in Slowing the Virus From Spreading

Washing your hands often, practicing social distancing, and wearing a mask can prevent the COVID-19 virus from spreading further. In most Asian countries, wearing a mask has become a common practice since the start of the COVID-19 pandemic. Other countries like the US, Italy, and France have urged citizens to use alternative masks like homemade cloth face masks.

Below are a few tips you can follow about how to wear a mask properly:

  • Pick a mask with the correct size to ensure a good fit on your face
  • Clean your hands before putting on your mask
  • Your mask should fit comfortably on your face. Surgical face masks will have a flexible metal strip on their top portion. Press this one and shape it on your nose bridge. Pull your mask down and make sure that it covers your chin, nose, and mouth.
  • Once you have put on your mask, avoid touching its surface. But, if you really need to touch it, make sure to clean your hands afterward.
  • It is important to dispose of used masks properly on covered trash bins. Do not just throw them in public places. Aside from being an irresponsible thing to do, you are polluting the environment. It can even spread the virus more.

Wearing a face mask along with washing your hands often not only protects you from the virus but also the people around you. But, make sure to buy from a reliable face mask supplier. You can check out this supplier.

#4 Handle Your Pets Responsibly

You may have heard about reports regarding cats and dogs that have been tested positive for the COVID-19 virus. But WHO says that no strong evidence shows that pets like cats and dogs can transmit the virus to people as of today. You can read this informative Q&A about COVID-19 and animals.

Just remember to always clean your hands when caring for pets like when you give them a bath or prepare their meals. When your pet does its “business”, make sure to disinfect the area afterward. This ensures that your pet will not lick any residue.

#5 Living Zone vs Buffer Zone

Divide your house into a Living Zone and a Buffer Zone. This can help in lowering the risks of the virus from spreading inside your house. A Buffer Zone covers the area between your living space and your house’s entrance. On the other hand, a Living Zone covers your dining room and bedroom.

Make sure that you remove any item that you think has been infected by the virus, like your outerwear and shoes, in your Buffer Zone. This helps in preventing the virus from entering into your Living Zone. You can place a trash can or a laundry basket on your Buffer Zone.

Conclusion

It is not certain when this COVID-19 pandemic will end. But in the meantime, everyone should do their part. Show love to the people you care for by maintaining a physical distance. Reach out to people who might need your support. And the most important of all is to express gratitude to health care workers for their hard work in fighting the virus. Lastly, do not forget to spend a few minutes for yourself. You deserve a good rest.

Read more: 7 Effective Ways to Conquer Your Anxieties During COVID-19 Outbreak

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