9 Best Home Remedies For Chest Congestion


Home remedies for chest congestion include drinking plenty of water, having a healthy diet, avoiding junk foods, having hot lemon and tea, having hot milk, taking steam, gargling, and having a healthy sleep routine.

Have you ever felt this sudden pain in your chest? This chest congestion is not easy to describe or talk about, and is quite severe as it affects one’s breathing regularly. However, is it common in nature? Yes, it is very common and happens mostly to people in the 35-60 and above age group.

What is Chest Congestion?

Have you ever felt that your lungs are feeling quite heavy and it is affecting your breathing process? Well, that is because of the mucus, or say bacteria that covers up your lungs and makes it hard to breathe and happens to cause pain while breathing as well. It may happen from a common cold but the cold brings enough virus and thus that lasts long in an adult.

chest congestion

What Are The Causes of Chest Congestion?

Bacteria and virus

A person having a cold is said to have these bacteria and viruses which trigger the lungs and make it difficult to perform day-to-day activities. Moreover, breathing problems continue as well.


Some people are allergic to dust and small particles like sand or any other particles which are not visible to human eyes. While breathing, our nose inhales a lot of such particles, which then causes chest congestion as those particles affect the lungs of the person.



Along with having breathing issues due to asthma, people often suffer from chest congestion as well.

Symptoms of Chest Congestion

Dry Cough

If you see that a person is coughing for more than a minute and that too dry cough, then that person may be suffering from or having chest pain.

Breathing problem

It is one of the common symptoms as the person while coughing or suffers from shortness of breath and that can lead to having chest congestion.


If a person is having a cold and fever for more than 7 days, then that person needs to be hospitalized as chest pain could be the primary cause.

Body ache

This happens to elders in the age group of 55-65 above mostly. They come across severe pain such as knee pain and then headache and full-body pain due to chest congestion.

9 Effective Home Remedies For Chest Congestion

Drinking plenty of water

Doctors suggest that a person should drink at least 5 liters a day. Water is said to be the best remedy for any disease. Drinking plenty of water will keep our body hydrated and will help us eliminate toxic substances thus purifying the lungs and preventing chest congestion.


Healthy diet

To avoid any disease it is important to maintain a healthy diet as that keeps a person’s body away from any disease. Simply eating healthy helps one in staying healthy.

Hot tea with honey and lemon

This acts as a remedy to the person who is already going through chest pain as hot tea acts as a medicine and with that honey and lemon helps in eliminating all the toxins from the body.

Avoiding junk foods

One should avoid having junk food as it brings discomfort to one’s health and also a maximum of the bacteria and viruses that can cause chest congestion over a prolonged period of time.

Healthy sleep routine

Having a proper sleep routine of 7-9 hours is a must and helps keep one refreshed and ready for the upcoming events for the next day. People dealing with chest congestion have issues with sleeping so they must set a time for sleep and also get off bed early in the morning just to get the fresh air or the morning breeze.

Taking vapor twice a day

This is considered as one of the best remedies suggested by the doctors as well. Taking a stream of vapor helps one sweat and with that sweat, the toxic particles are also released from one’s body.


When one is having fever for more than 7 days they must consult a doctor and get themselves prescribed antibiotics as that helps in curing a person within the upcoming one week.


Drinking hot milk

People who prefer milk should drink hot milk every morning and night as that helps in eliminating the mucus or the germs affecting the lungs and thus prevents chest congestion.

Gargle with warm water

Chest congestion happens in the lungs but it also affects the throat of the person. Thus, gargling with warm water helps make the breathing procedure easy and smooth within few days.


All these home remedies are enough for a person to get well soon from the disease or issue of chest congestion and these home remedies are what a person should take into consideration irrespective of any diseases they are having.