9 Effective Ways To Increase Progesterone To Get Pregnant


As a woman, you may have heard of progesterone, especially if you’re trying to conceive. For many women, getting pregnant can be a challenging and stressful journey. One of the key factors that determines fertility is the hormone progesterone. Progesterone is a hormone that plays a significant role in a woman’s reproductive system. It’s a hormone produced by the ovaries after ovulation, and its levels are critical for a successful pregnancy. Low levels of progesterone can make it difficult for a woman to conceive and carry a baby to term. In this article, we will discuss nine effective ways to increase progesterone naturally to improve your chances of getting pregnant.

In This Article:

Why Is Progesterone So Important For Fertility?

Preparing The Uterus For Implantation

First, progesterone is responsible for preparing the uterus for implantation. After ovulation, progesterone levels increase, and the uterine lining starts to thicken to prepare for the fertilised egg. This is essential because the fertilised egg needs a conducive environment to implant and grow. 

Maintaining The Pregnancy

Secondly, progesterone is responsible for maintaining the pregnancy. Once the egg is fertilised and implants in the uterus, the placenta starts to form, and progesterone levels increase further. Progesterone helps to keep the uterus relaxed and prevent contractions that could lead to miscarriage.  

Development Of The Foetus

Thirdly, progesterone is important for the development of the fetus. Progesterone helps to regulate the production of other hormones essential for foetal development, such as strogen. It also helps to develop the placenta, which is responsible for delivering nutrients and oxygen to the foetus.


What Are the Reasons for Low Progesterone?

There are several reasons why a woman may have low progesterone levels, including:

Luteal Phase Defect

The luteal phase is the time between ovulation and the start of your period. During this time, the corpus luteum in your ovaries produces progesterone. If the corpus luteum is not functioning properly, it can lead to low progesterone levels, which can affect your ability to conceive or maintain a pregnancy. 


Another reason for low progesterone is polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, which can cause irregular periods, infertility, and other health problems. Women with PCOS often have low progesterone levels, which can make it difficult to get pregnant. 


Stress is another factor that can lead to low progesterone levels. When you are under stress, your body produces cortisol, which can interfere with the production of progesterone. This can make it difficult to conceive or maintain a healthy pregnancy. 


Certain medications can also lead to low progesterone levels. These include medications used to treat infertility, such as clomiphene citrate and gonadotropins. These medications can interfere with the production of progesterone, making it difficult to conceive or maintain a healthy pregnancy.  


How Does Low Progesterone Affect Pregnancy?

Low progesterone levels have a significant impact on pregnancy and can cause problems during pregnancy, including:


Low progesterone levels can lead to a miscarriage in the first trimester. The fertilised egg may not attach properly to the uterine lining, leading to a miscarriage.

Preterm Labour:

Low progesterone levels can also cause premature abor. The hormone helps to maintain the uterus’s tone and prevent it from contracting before the baby is ready to be born. 

Low Birth Weight: Low progesterone levels can affect the baby’s growth, leading to low birth weight.

How Do You Increase Progesterone Naturally to Get Pregnant?

Eat A Healthy Diet

Eating a well-balanced diet can help increase progesterone levels. Focus on foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods and sugary snacks, as they can disrupt hormone levels.


Exercise Regularly

Regular exercise can help regulate hormone levels and improve fertility. Aim for at least 30 minutes of moderate exercise, such as walking or cycling, each day.

Manage Stress

Stress can disrupt hormone levels and affect fertility. Try relaxation techniques, such as meditation or yoga, to manage stress and improve progesterone levels.

Get Sufficient Sleep

Getting enough sleep is essential for maintaining hormone balance. Aim for at least 7-8 hours of sleep each night to improve progesterone levels and fertility.

Take Supplements

Supplements such as vitamin B6, magnesium, and zinc can help increase progesterone levels. Speak to your healthcare provider before taking any supplements.

Use Essential Oils

Essential oils, such as lavender and clary sage, can help balance hormones and improve fertility. Use them in a diffuser or add a few drops to a warm bath.

Maintain A Healthy Weight

Being overweight or underweight can disrupt hormone levels and affect fertility. Maintain a healthy weight through a healthy diet and regular exercise.



Acupuncture can help regulate hormone levels and improve fertility. Consider seeing a licenced acupuncturist to improve your chances of getting pregnant.

Reduce Exposure to Toxins

Toxins, such as pesticides and chemicals, can disrupt hormone levels and affect fertility. Reduce your exposure by eating organic foods and using natural cleaning products.


Progesterone is a vital hormone for fertility and pregnancy. If you are struggling to get pregnant, low progesterone levels may be the cause. By making lifestyle changes such as eating a healthy diet, exercising regularly, managing stress, and getting enough sleep, you can increase your progesterone levels naturally and improve your chances of conceiving. If you are concerned about your progesterone levels, speak to your healthcare provider for further advice. With the right care and attention, you can have a healthy pregnancy and a healthy baby.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436586/

2. https://www.miracare.com/blog/how-to-increase-progesterone/