The function performed by the kidneys in the human body is fundamental; On the one hand, they eliminate the toxins and wastes that our body does not need, and on the other, they contribute to the production of different substances that serve to keep the body in balance. Hence, these organs are considered the main filters of our blood and, therefore, keeping them healthy is key to the body’s hydrosaline balance.
Kidney infection is usually defined as a silent disease, since it does not signal, does not warn. When the first symptoms appear, there is already some kind of kidney disease. That is why prevention -as for each disease- is the key to protecting the kidneys, slowing down the deterioration and even stopping it to enjoy good health.
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Among the essential prevention measures are those that focus on food. It has long been revealed that a diet high in protein is harmful to the kidneys and even increases the risk of developing kidney stones or cancer.
Kidney infections can be treated naturally with the following recommendations:
Sugary Drinks
A lot of sugary drinks and dairy products are associated with the formation of kidney stones. The diet indicated by the specialists to avoid them includes a lot of water consumption (at least 2 liters for the body to dissolve any type of calcification), reduce salt, reduce the intake of fats and flours, limit the jam, honey, pastry products and candies.
Limit to Protein-rich Foods
You should also control protein-rich foods, such as meats and eggs, with 120 and 150 grams a day.
Excess Salt
Excess salt can cause the kidneys to retain more water to dissolve the mineral in the bloodstream. Thereby creating more complications for your kidneys. So it’s better to limit the consumption of salt from your diet.
Artificial Sweeteners
Another additive not recommended is artificial sweeteners. Meanwhile, products with caffeine stimulate blood flow, which increases blood pressure in the kidneys.
Transgenic Foods
In addition, transgenic foods – those that have been produced from an organism modified by genetic engineering – can also damage the liver. Few examples of transgenic foods are maize, soybeans, papaya, cottonseed oil, Squash, Canola etc.
Limit to Sodium
Avoid foods with high sodium content (cold meats, sausages, dressings, cheeses, etc.).
Limit Potassium
You may need to limit potassium if your doctor tells you that your potassium levels in the blood are too high. Potassium is found in fruits and vegetables. You may need to limit the consumption of fruits and vegetables that are high in potassium.
Limit The Intake of Fluids
You may need to limit the intake of fluids that you consume each day. If the body retains fluids, you will have inflammation and liquids may accumulate in the lungs. This can cause other health problems, such as shortness of breath.
Reduce the Intake of Foods Rich in Oxalates
It is recommended, in turn, to reduce the intake of foods rich in oxalates, such as chocolate, strawberries, spinach, chard, tomatoes or beans because they can cause the creation of crystals.
Uncomfortable Mineral
The legumes (beans, lentils, chickpeas, and soybeans) are part of another food group that can no longer be consumed. Well, although they are very useful for controlling Diabetes, they contain phosphorus, an element that the kidney is no longer able to discard in its entirety. Some options to replace them are dishes made with vegetables such as crackers with cream, chard with potatoes, egg whites with mushrooms, pumpkin flower and stewed nopales.
Limit Dairy Products
If we abuse the consumption of dairy products, especially whole ones, the problem related to the kidney can also be generated.
It is not always possible to prevent some types of kidney infection. The best thing you can do is to have a healthy diet with plenty of fluids to avoid dehydration. If your urine is almost transparent, it means that you are drinking enough.
Our lifestyle, like what we eat and drink affect the functioning of our organs; However, it is not about making extraordinary sacrifices to maintain the health of our kidneys and prevent chronic renal failure, it is only necessary.
It could take a while to learn to follow the diet for kidney failure. If you do not eat enough food, you may not get the calories, protein and other nutrients your body needs. If you do not follow the diet for kidney failure, the kidneys will work harder. This could cause a total renal failure to happen sooner.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537884/
