Whether you’re a mother to a newborn or a toddler, you’re probably stressed more often than not. As a mom, it often feels like it’s your job to be chronically tense. But, this chronic stress isn’t doing your body — or your family — any favors.
If you need to relax but don’t know how, give one of the seven hacks a try today.
7 Relaxing Hacks for Moms
1. Take a Walk
As a busy parent, it’s okay if you can’t make it to the gym on a regular basis. But, you should still try to fit in some kind of exercise each day.
One of the easiest ways to do this is to simply go for a walk. Strap your baby into their stroller or have your toddler hop on their tricycle, then head off for a stroll around the neighborhood.
Even spending just ten or fifteen minutes outside in the fresh air is better than nothing at all, and your body and brain will thank you for giving them a bit of a break.
2. Have a Dance Party
Another good way to squeeze in some exercise and keep your kids entertained is to throw a little dance party in your living room. Dancing is great exercise and is the perfect way to help your kids get some energy out before they go down for a nap.
Turn on some fun, upbeat music and let your kids (and yourself) bust a move and enjoy a few minutes of unstructured fun. Watching your loved ones let loose — and giving yourself permission to do the same — is sure to put a smile on your face.
3. Turn Up the Heat
A nice soak in a hot bath or just lying back on a heating pad is a great way to unwind and release any tension that’s built up in your muscles throughout the day.
This tip is especially helpful for moms who spend a good part of their day carrying around babies. After all, heat therapy is one of the best treatment options for back pain.
Don’t have time for a long soak in the tub? Even taking a hot shower at the end of the day can help you relax. It’ll also help you fall asleep faster — and what parent doesn’t want that?
4. Make a Meal Plan
Even if you’re someone who doesn’t enjoy cooking, taking the time to create a meal plan and prep some food ahead of time is one of the best hacks out there for moms who never have time to relax.
Instead of slaving away in the kitchen every night to cook dinner for your family, you’ll be able to simply heat up a meal that you prepared earlier in the week. What better way to make sure you have some extra time at the end of the day to take that bath or catch up on your favorite TV show?
5. Give Your Kids Some TV Time
While it’s not a good idea to make a habit out of plopping your kids down in front of the TV, sometimes, you just need a twenty-minute break, and the average TV show is the perfect way to make sure you get it.
If you feel yourself getting frazzled and need some fast relief, let your child watch one episode of their favorite show while you step into the other room to let yourself regroup.
Not sure how to go about regaining your wits after you’ve settled your kid down with their favorite show?
One of the easiest things you can do when you need to relax is to simply breathe. Yep, that’s it. Close your eyes and take three deep breaths.
As you breathe, think about how the air feels going in and out of your body. For the best results, breathe through your nose and focus on letting your stomach expand as you inhale — this type of breathing promotes greater relaxation and will help you calm down faster.
7. Give Yourself a Massage
Another easy way to calm down and relax when you’ve got a few minutes is to give yourself a quick massage.
Focus on areas that typically hold a lot of tension, such as the neck, shoulders, or upper back. Use your hands to gently need the muscles in these areas, or use a massage hook or massage ball for a deeper, more targeted approach.
A quick massage will help relax your muscles, and it will release oxytocin, a hormone that helps boost your mood.
Busy moms can never have too many relaxation hacks up their sleeve. Give one of these tips a try next time you’re having a stressful day. You’ll be amazed at how quickly your tension starts to melt away.
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