5 Ways Your Metabolism Affects Your Skin and How to Keep it Healthy


You may have heard of your metabolism affecting your weight, but did you know it can affect your skin too? That’s right! Your skin needs to maintain a healthy metabolism. What is skin metabolism, though? It’s the rate that your skin cells regenerate. This can slow for a myriad of reasons, and you’re left with very damaged skin that can’t repair itself. So, it’s important to take skincare very seriously! Here are a few ideas for keeping your skin’s metabolism up.

tips for healthy skin

5 Best Ways to Boost Your Skin’s Metabolism


UV rays can be one of the most damaging things when it comes to your skin, and you face them every day. While you can get good things from the sun, like Vitamin D, too much exposure to UV rays can cause permanent damage. So, selecting the right sunscreen for you and wearing it every day is very important. While foundations offer some sunscreen for your face, it’s also good to apply more. Be sure to pick a sunscreen that works well for your face as well as a different formula that works well on the rest of your body.

Wear a Hat

It might look silly, but the bigger the hat you wear, the better the coverage to the skin on your face, neck, and shoulders. Some large brimmed hats may look a bit silly, but they will provide the best coverage for your skin. If you don’t want to sport one of those, though, even wearing a baseball cap can provide good coverage.

A Good Face Wash

Having a face wash that suits your skin type is another critical part of good skincare! Make sure you’re washing your face in the morning and at night with a wash that isn’t too harsh. It also might be good to read up on your skin type and what soap would work best for your face as well as your body.

The Best Face Serum

Once you wash your skin, show your face some love, and apply the best face serum. Choosing and actively using a face serum can help you add vitamins to your skin and prevent damage from things like UV rays. If you’re not using a face serum, you need one. It is not an option when it comes to caring for the skin on your face.


Apple Cider Vinegar Pills

Apple Cider Vinegar has been billed as one of the best natural ways to care for your body. It has many uses. Have you used it as a pill though? Apple cider vinegar pills pack a punch by flushing toxins from your system. It also has the added benefit of helping prevent heart disease, and it can even help you lose weight!

Your skin is your largest organ, and it always needs to be cared for and protected. So, make sure you’re taking the necessary steps to do that. Once your skin’s metabolism is damaged, it is nearly impossible to repair.