Headspace, calm, 10% happier, the breathing app, simple habit, aura, happify, stop, breathe and think, smiling mind, mind the bump and insight timer are some of the best meditation apps for parents.
All human beings are bound to behave despicably sometimes, owing to mounting work pressure at stress in the professional sphere. Unbeknownst to us, this can seriously affect our personal lives, striking where it hurts us most. This is even more applicable to people who have children at home. Little kids often wait the entire day just to get a glimpse of you before bedtime. Anyway that you project your foul mood on them can really affect their psyche sand perception. If you wish to control such outbursts, meditation with the help of best guided meditation apps can actually be of great help.
Meditation has proved to be very helpful to working parents but it is not easy to inculcate the concentration required in the process. The best guided meditation apps can help you harness the focus necessary. The very best meditation apps can help you focus on the positive and get rid of negative energy that affects your psyche.
Under any circumstances children can be a handful to deal with. If you are stressed out, meditation can help you manage your personal and professional lives better.
Read More: Meditation and Pregnancy: Benefits
11 Fabulous Meditation Apps for Parents
Here are 11 best free meditation apps 2018 that can help you mentally-
Headspace is an application that has been voted the best meditation app of 2018 across multiple websites. If you are a beginner and need more guidance than usual, Headspace can give you the instruction you need. The app also does its best to educate you regarding all the different types and kinds of meditations available, letting you choose the one that is best for you. Designed by Headspace, Inc. the application has an easy-to-use interface and is available to both iOS and Android users. Looking for a short bout of meditation or something to calm yourself in case of sudden panic? All these factors makes the app particularly helpful to parents stressing about their kids. Headspace has everything you need to keep calm.
Read More: 11 Best Apps for Moms of 2018
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This is also one of the best meditation apps recognized by those who use such applications regularly. Developed by Calm.com, Inc. the logo of the app represents what it would be like to use it. It helps you meditate, sleep and relax, making sure that you leave all the fatigue behind, both physically and mentally. The sessions on this app are less instructive, letting you take the reigns and simply guiding you along. If you do not like being told exactly what to do or are experienced at meditation and do not need meticulous guidance, Calm is the best meditation app for you.
Not all of us have the same faith in meditation as our friends. In all groups there is that one skeptic, frowning at their meditating friends. If you wish to convert those people from fidgety skeptics and grant them the peace of mind that you have, 10% Happier is the best guiding meditation app for that purpose. Parents stressed out by the antics of their children can turn to this app for a step-wise progression towards attaining peace.
The breathing app
This app is one of the newly developed ones but is quickly proving to be one of the best meditation apps available. Everyone can use this app but it’s resonance based technology benefits those struggling with new parenthood. It helps stabilise your vitals, like your heartbeat, blood pressure and the like which might have been hampered by sudden panic. A meditation app that focuses on cultivating the correct breathing technique to restore calm, it has benefitted many looking for an out from sudden anxiety. It is an up and coming app that is most helpful in stressful situations.
Simple Habit Meditation is an app devoted solely to cultivating simple habits that can help parents attain a meditative state of mind. It is available for iOS users and comes as an editor’s recommendation in Google Playstore which is a testament to its effectiveness. Countless parents have turned to Simple Habit, one of the best meditation apps of 2018, to restore the peace of mind that they tend to lose.
One of the top ranked meditation apps on iOS, Aura has been recently launched on Android to benefit parents across the board. It is a new age development that makes use of AI technology to give you one of the best guided meditation apps available today. As a blend of AI and meditation, the app advocates a scientific approach to attaining peace of mind and can largely benefit troubled parents.
Are you bagged down with a busy and irregular schedule? If so, chances are that you cannot set apart a specific time for your daily meditation. Happify is an app that allows you to meditate in small intervals irrespective of time or place. It can help develop a positive outlook when things are looking particularly bleak.
Stop, breathe and think
Need to take a breather from your daily life with work and kids, and get in tune with what you are feeling? This app allows you to do just that. ‘Check in’ with yourself from time to time and make sure that you pay attention to yourself while taking care of others.
Do you have a family that is susceptible to anxiety and panic? If yes, this may be the best meditation app for you. It not only includes parents in its meditative instructions but the entire family can benefit from what it has to offer. It has valid options for everyone, from age seven and older. Smiling Mind can help facilitate family mediation time, where you can all gather around and spend some special, intimate moments together in silence.
Mind the bump
If you are not a parent yet but preparing to be, this is the app for you. Anxiety is something that begins early for parents, hand in hand during pregnancy. Calm yourself with the Mind the bump app and brave any troubles that you may face during the different trimesters of pregnancy that you live through.
One of the best free meditation apps, Insight Timer has been the source of solace to many recent parents. Parenting is an all-time and relentless lifestyle, but the app breathes a life of freshness into it. The app allows a parent to take some time for himself or herself and get things back on track.
Make sure that you use these apps to prepare yourself to deal with your children and their playfulness, while encouraging their creativity and imagination.