Suffering from sagging breasts post-delivery and know not what to do? Thankfully there are a number hacks that you can follow at your very home to remedy this problem. If you are embarrassed to see a doctor, or just do not want to spend on expensive treatments, try these simple remedies today.
Pregnancy and childbirth bring a lot of changes in a woman’s life, chiefly those that begin with her body. For instance, though it might be embarrassing for women to admit to a doctor, yet her sagging breasts can be a highly sensitive topic and a truth to live with. All women want shapely, well-rounded breasts lifelong but external factors like childbirth make this difficult. However, factors that cause women’s breasts to sag include her age, quick weight gain or loss, very strenuous exercise, poorly fitted bras and unhealthy diets.
Read More: 31 Foods to Increase Breast Milk Supply
Fortunately, there are methods of remedying this situation–in fact, 11. Here are all 11 of these remedies to help women out of an embarrassing situation:
11 Home Remedies for Sagging Breast Post-Partum
1. Drink a lot of water
Drink a lot of water as this is essential to all the body processes and helps improve your skin too. By not drinking enough water, your skin can age much faster and this will work adversely on the shape and condition of your breasts. While drinking eight glasses of water a day can keep your skin moisturized, adding extra water to it can be done by using a moisturizer every day.
2. Wear well-fitting bras
Wearing ill-fitting bras or none at all isn’t going to restore your earlier shape of breasts. You need to wear well-fitting bras that come with special support pads at the base of the bra. These will help hold the breast in place.
By doing specific exercises to improve the condition and appearance of your breasts, you can keep them from sagging. These exercises include arm raises, chest pulls, chest presses and dumbbell flies. You should choose to do all those exercises that don’t just target the chest but also firm up your breasts.
A member of the pea family, this herb is so powerful that it contains a range of vitamins and antioxidants that work to lift sagging breasts and tone them up too. Fenugreek powder and oil are instrumental in restoring sagging breasts. By making a paste of two tablespoons of fenugreek powder and water and massaging this on the breasts and leaving it for about 10 minutes before rinsing them can help make them firm and shapely.
5. Aloe Vera
Aloe vera, known for its versatility, is also good for firming up sagging breasts. Its antibacterial and anti-inflammatory properties and abundance of antioxidants render it perfect for sagging breasts. Yet another trait of aloe vera helps restore sagging breasts–its skin-tightening property. To use aloe vera gel for the purpose, apply its gel on the breasts and massage it in gently in a circular motion, for just 10 minutes. Leave the gel on for about 10 minutes and rinse it off.
6. Shea Butter
A fruit of the shea tree, shea butter is good for treating sagging breasts. It is rich in Vitamin E, which works to tighten skin. So, it is ideal to firm up the breasts and restore them to their earlier shape and state. To get the benefit of shea butter for sagging breasts, massage some of this substance directly on the breasts for 15 minutes. Leave it on your breasts for about 15 minutes and rinse it with warm water. Repeat this many times every week till you see success.
7. Olive Oil
Olive oil is power-packed with antioxidants;and is anti-inflammatory and anti-bacterial in nature. These qualities help breasts lose their saggy appearance and firm up. Olive oil contains fatty acids and antioxidants, so by massaging it into the breasts helps restore your earlier breast shape and size. To use olive oil for sagging breasts, massage it gently into your breasts for 15 minutes about five times a week and reap best results.
8. Ice Massage
Yet another wonderful way of increasing breast firmness, ice massage works well if you follow the following steps: Take two ice cubes and massage your breasts in circular direction for a minute. Use a soft towel to dry your breasts and wear a well-fitting bra. Now, lie on your back for 30 minutes. Repeat this as many times in the day as possible.
9. Cucumber and Egg Yolk
Make a mask using cucumber and egg yolk and apply this on your breasts. Puree the cucumber and add in an egg yolk and create a pasty consistency. Add butter or cream to the mixture and thin it adequately. Use this mask on your breasts once a week for about30 minutes. Cucumber has the reputation of being a good skin toner and being able to improve the appearance of the breasts. Egg yolk, on the other hand, is rich in proteins and vitamins. So, they make a winning combination for improving the condition of sagging breasts.
Red or Moroccan clay is abundant in nutrients and minerals. Clay’s skin-tightening properties are good for firming up breasts. To use this clay to help with saggy boobs, combine about a ¼ cup of Rhassoul clay powder with enough water to create a smooth paste. Apply the paste to your breasts and wait several minutes for it to dry. Once the clay has dried, rinse it off with warm water. Repeat this process every week for best results.
One of the healthiest fruits around, pomegranate shave a lot of phytonutrients that treat sagging breasts. They also have anti-aging properties which keep your breasts looking young. Different parts of this fruit are good for different problems. For sagging breasts, it’s good to massage pomegranate seed oil into your breasts two or three times a day and get back your supple breasts. By drinking pomegranate juice, the skin loses its dull look and achieves supple and shapely breasts.
You’ve already seen 11 wonderful and time-tested ways of improving the condition of your sagging breasts. So, don’t mope or think that nothing can improve them. Choose any one of these and see how far you can use these methods to restore the condition of your breasts.
Read More: 7 Foods that Reduce Breast Milk Supply