Morning sickness is a common symptom of early pregnancy but for many women this doesn’t go away. If you are someone who suffers from morning sickness and need relief read on for a few tried and tested remedies that work like a charm.
Natural Remedies for Hyperemesis Gravidarum
Most of the pregnant women suffer from morning sickness, commonly known as hyperemesis gravidarum. According to a statistic, it affects 50-80% of the women at any stage during the pregnancy period. However, women are more prone to morning sickness during their first trimester. It is an ill-feeling that includes dizziness, nausea, vomiting and other complications. However, one good news is that morning sickness is a positive indicator of healthy body of the mother. It does not cause any long-term harm to the body. However, the person feels sick during this period.
Here are certain home remedies that will come beneficial to you in case you suffer from hyperemesis gravidarum.
Read More: Hyperemesis Gravidarum: Sign, Symptoms and Treatment
Pregnant women suffering from morning sickness can find an easy home remedy in ginger. It is safe to consume ginger during pregnancy and it helps to get rid of the nausea and vomiting in a short time. You may consider chewing raw ginger, or drink a cup of ginger tea very morning on a habitual basis.
Peppermint has a comforting effect on the stomach. It is one of the best remedies for morning sickness and can restore the normal condition of the body quickly. You may have peppermint tea in case you suffer from hyperemesis gravidarum, or have peppermint candies.
If you are looking for a DIY remedy for morning sickness, try out lemons. Morning sickness is often accompanied by dehydration. You may drink a glass of lemon water in the morning to keep the body hydrated.
Grapefruit turns out to be an effective remedy for morning sickness. In fact, it can make you completely fit within 45 minutes. You need not consume grapefruit necessarily in the morning. It can be consumed during any time of the day. Make it a part of your diet plan, so that you do not wake up with morning sickness.
Consume food before you feel sick
When you remain without food for a long time, chances of nausea are higher. You need to eat something in the morning in order to keep away morning sickness. Therefore, it is necessary to eat your first meal before you start feeling ill. Certain foods cause morning sickness in pregnant women. You should have a consultation with your doctor and avoid these foods.
Consume bland carbohydrates
When you feel sick in the morning, you should consume food containing bland carbohydrates. These are soothing to the stomach and helps to encounter the uneasy sensation. During nausea, the appetite level suffers a dip. It becomes difficult to consume heavy food during this time. You can simply have cereals and other foods containing bland carbohydrates. It will help you to get rid of the sickness.
Consume foods containing Vitamin B6
One of the best natural ways to fight off nausea is to consume food containing Vitamin B6. You need to take around 25 grams of Vitamin B6 when you suffer from morning sickness. You may have a consultation with your doctor and take Vitamin B6 supplements to deal with this problem.
Have a balanced meal
Irrespective of what you eat in the morning, it is necessary to have a balanced meal throughout the day. It has a positive impact on your overall health conditions and keeps off morning sickness. Have enough quantities of vitamins, proteins, complex carbs and fats. The blood sugar has to be well-regulated during this time.
An effective way to avoid queasiness is to consume food rich in digestive enzymes. These foods help to break down the food and ensures optimal digestion. You may opt for papaya, avocado, fermented vegetables and pineapple to ensure that the body gets enough digestive enzymes.
Nutritionally dense foods
In order to prevent morning sickness, you need to consume foods that are nutritionally dense. Doctors recommend pregnant women to consume brown rice and avocado. This provides extra protein to the body. You may also have bone broth and fresh fruits that are nutritionally dense.
Morning sickness causes discomfort that can last for a few hours. It is wise to prevent it by taking the natural measures. You will find these guidelines helpful in case you suffer from morning sickness. Integrate the necessary food into your diet to stay comfortable.