8 Foods that Increase Your Chances of Conceiving Twins


Babies bring immense happiness into the lives of their parents as well as all the people surrounding them. Imagine if there are two of them! Twins are twice the fun and make their parents and others feel on top of the world with pure joy. Everyone might not have this view. There are people who are afraid of having twins or more babies at the same time. But then there are those who may desperately want to have twins. If you and your partner are in the second category, then this article is for you. In this article, we will discuss 8 foods that increase your chances of conceiving twins.

In this article:

Conceive Twins with these 8 Fertility Foods
Medical Ways to Increase Your Chances of Having Twins


Conceive Twins with these 8 Fertility Foods


Historically, various African tribes had a high rate of twin births. They also happened to add a significant amount of yams in their diet. Yams contain progesterone and phytoestrogens, which might lead to hyper-ovulation. Because of this, the high amount of yams in their diet was reported as a probable cause of twins or multiple births.



Women usually release one egg during ovulation. Twins happen to occur when the egg splits into two after fertilization or if two separate eggs get fertilized by the sperm. Eating tapioca might help a woman release more than one egg during ovulation. Releasing more than one egg increases the chances of having twins. The twins are fraternal as two separate eggs get fertilized.

Folic Acid

Folic acid is one of the main requirements of the growing foetus. Your doctor may recommend folic acid supplements along with other vitamins during your pregnancy. Foods rich in folic acid are avocado, spinach, broccoli, and asparagus.


Women who consume more dairy and dairy derivatives are more likely to have twin babies, in comparison to women who consume lesser milk or dairy products. Consumption of milk and other dairy products increase a specific kind of protein in the body, which is called ‘insulin-like growth factor.’ This protein is there in cow’s milk, but it can also be obtained from other animal products. When an expectant woman consumes more milk, their ovaries may release more eggs, increasing the possibility of conceiving twins.

Maca Root

Maca root is beneficial for men and women facing fertility issues. Additionally, maca root is suggested to women who wish to have twin babies. Maca root can be consumed in raw, dried or powdered form.

Complex Carbohydrates

Complex carbohydrates are good for all those people who are planning for twin babies. Carbohydrates are excellent sources of energy for your body, and it is a good idea to include complex carbohydrates, rather than including just simple carbohydrates in your diet. Foods such as beans, grains, and vegetables, are a great source of complex carbohydrates. Not only will you have twins with this kind of diet, but complex carbohydrates may even help in preventing neural birth defects in babies, which is extremely important.

Pineapple Core

Pineapples are an excellent way of increasing your chances of having twins. You should ideally include the core portion of the pineapple fruit in your diet. Pineapples happen to contain an enzyme called bromelain, which helps with ovulation and fertilization.



It has been observed that vegans who do not consume meats are less likely to have twins. Those who are lacking nutrients usually found in meats are also less likely to have twins. So maybe try and include meat in your diet.

Medical Ways to Increase Your Chances of Having Twins

IVF (In Vitro Fertilisation)

In IVF, the eggs from the woman are fertilized by her partner’s sperm in a lab. Once the embryos are formed, more than one are transferred to the woman’s uterus in the hope that it would result in a positive pregnancy. However, it is seen that transferring multiple embryos usually results in multiple pregnancies (or twins). Therefore you could opt for IVF treatment to increase your likelihood of having twin babies.

Fertility Medication

Fertility drugs available in drugstores usually increase the number of eggs released by the ovaries, in order to increase the chances of conception. However, this also increases the possibility of multiple eggs being fertilized, resulting in fraternal twins. As fertility medication can only be taken in a certain amount, depending on your medical and physical health, you have to consult a good doctor before trying this method to conceive twins.

Therefore, to conclude, there is no doubt that there are many factors that may affect your chances of giving birth to twin babies, but you can always try for twin babies by following whatever we have suggested in this article. If you still want to know more about conceiving twin babies, try to get in touch with your doctor.