Sleep can become a major issue when it comes to your new baby. If you are spending sleepless nights tending to her, here are a few remedies that are natural and will help both you and your new baby sleep better.

Read More: Tips on Handling Sleep Problems In infants

7 Foods that can Help you and your new Baby to Sleep

Getting a good sleep is equally essential for a new mother and the baby. New mothers find it difficult to sleep, primarily due to anxiety, discomfort and stress. Babies, too, suffer from restlessness. It is necessary to take the right foods to ensure sound sleep. The overall functioning of the body relies on sleep. It delivers relief to the brain and neutralizes the negative impact of depression in mothers. Here are seven key foods all new mothers should try out and feed them to their babies as well.

Chamomile

Chamomile tea is one of the best remedies for treating sleeplessness and insomnia. It stimulates good sleep, smoothening the tiresome nerves. A cup of this beverage will ensure a good sleep, especially to mothers suffering from sleepless nights. Take a cup of this tea around 30 minutes before you sleep. It acts as an inducer for sleep, tranquilizing the individual and allowing the nerves to rest. It has a calming effect on the central nervous system and your brain gets a soothing sensation, relieving you of the stress.

 Valerian

Valerian has been used as a stress-repellent in the Asian countries since times immemorial. It is also used to treat insomnia. Valerian ensures better quality sleep as new mothers are able to fall asleep faster. It also keeps off disturbances during sleep, and you will wake up with a refreshed brain when you take valerian. However, the required amount of valerian varies from person to person. You should consult your doctor about the dosage. It may vary from 400 to 900 mg. Generally, it is recommended to take valerian around a couple of hours before going to bed.

 Lavender

The mesmerizing scent of lavender is a good healer for anxiety and stress. It ensures good quality sleep for new mothers, suffering from stress and depression. Doctors often advise the mothers to inhale the scent of lavender oil before going to sleep. It helps them to sleep soundly without waking up in the middle of the night. It has proven benefits, as several researches have revealed that women taking this scent wake up with a more agile feeling in the morning.

Passionflower

Passion flower is an excellent sleep simulator, originating from America. It has a calming effect in the head and helps to get sound sleep. It is used as a natural remedy for sleep, particularly to treat anxiety and insomnia. Passionflower is also efficient in treating muscle spasms. It suppresses the central nervous system and helps new mothers to get the desired amount of sleep. Moreover, it can also be paired up well with other natural remedies like lemon balm to get a good sleep.

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Lemon balm

Lemon balm has long been used as a natural remedy to get good sleep, right from the Middle ages. It belongs to the family of mint and promotes sleep. If you are suffering from sleepless nights after delivery, this can be of immense help to you. You can mix it with other herbs chamomile and valerian to create a more powerful effect. Apart from treating anxiety and stress, it is also used as a cure for herpes. An essential oil present in the leaves of the plant is used to obtain it.

Herbal teas

If you face disturbances with your sleep, herbal tea can help you out. Different types of herbal tea, including banana tea, tea obtained from valerian roots, lavender tea and ginger tea are effective natural remedies for treating insomnia and sleeplessness. These are good sleep stimulators, particularly during fever, when your brain feels restless and you find it difficult to doze off.

Magnesium-enriched foods

Sleeplessness is often caused due to high blood pressure. Foods containing high levels of magnesium help to reduce this pressure, stimulating good sleep. Magnesium is one of the most important minerals for the smooth functioning of the body. You can include magnesium in your diet by consuming leafy vegetables, whole grains, tofu, wheat bran, nuts, legumes and seeds. It relaxes the brain and helps you to get good sleep.

In case you are suffering from sleep disorders after childbirth, these foods can help you out. Consult your physician for the right timings and quantity. These are natural remedies without side effects, ensuring an unhindered sleep.

Read More: How Much Sleep does Your Newborn Need?

References:

https://sleepjunkies.com/natural-remedies/passion-flower/

https://www.thesleepjudge.com/tea-recipes-better-sleep/