Cherries are a bright red colored fruit that have a bit sour and sweet taste. They are full of Fiber, Vitamins and Minerals. Because of their amazing health benefits, they are considered as super food. There are various types of cherries available in the market like Bing Cherries, Rainier Cherries, Chelan Cherries, Montmorency Cherries, Morello Cherries, Dried Cherries and many more. They are slightly different in appearance and carry different nutrients and benefits. Here are some health benefits that cherries offer:
- Give nutrients to body
- Have anti-inflammatory properties
- Helps in post workout recovery
- Good for Heart health
- Fights against Arthritis
- Helps in getting good Sleep
- Good for Skin Health
11 Must Know Health Benefits of Consuming Cherries During Pregnancy
Cherries are really amazing or women who are expecting. So, here are some health benefits of eating Cherries during pregnancy:
Promotes Brain health of the baby:
Cherries helps in protecting neural cells and promoting the brain health of fetus. This all is because of the presence of Anthocyanins in the cherries. Some cherries like Balaton cherries also helps in preventing pregnancy forgetfulness in women.
Protects from Gestational Diabetes:
Cherries have some properties that helps in keeping the sugar level of blood low. And because of the same reason it protects the body from gestational diabetes which is very common during pregnancy cherries are really good in that case.
Promotes good Sleep:
Sleepless nights are really common during pregnancy and can have a bad impact on body. melatonin which is an antioxidant present in berries helps in promoting good sleep. A glass of cherry juice can also do wonders. Cherries that re a bit tart in taste are way better than sweet cherries in this case.
Controls inflammatory problems and Swelling:
It is very common to face problems like inflammation, joint pains, swelling and other digestion related problems. A red pigment named Anthocyanin found in cherries can be proved really effective in reducing such problems. This is why cherries must be included in the diet of a pregnant lady.
Keeps Fatigue away:
Being rich in water content, cherries are really great in keeping fatigue away and giving you a boost of energy. Fatigue during pregnancy is really common and regular consumption of cherries is great to overcome that.
Improves Immune system:
Immunity level of the body remains low during pregnancy and it become easier are rich in antioxidants, vitamins and flavonoids that helps the body in fighting against infections and boosts immunity system. Antioxidants also helps in removing free radicals.
Strengthens Blood Vessels:
Vitamin C plays a huge role in strengthening the blood vessels of body and cherries are really rich in vitamin C. Strengthening blood vessels helps in pumping enough blood to the fetus which is good for it.
Maintains Blood pressure level of Body:
Being rich in potassium content, cherries help body in maintaining the blood pressure level. Other than that, it also prevents blood from retaining in the body due to which it also reduces the risk of preeclampsia during pregnancy.
Prevents Constipation during Pregnancy:
Cherries are super rich in fiber due to which they prevent constipation which is one of the most common normalize the movement of bowl and helps in relaxing the lower body. It also helps in getting rid of stiffness.
Relaxes muscles and reduce pain:
Muscle pain is caused due to inflammation and cherries have anti-inflammation properties and are effective in relieving the muscles. Inflammation is very common during pregnancy and eating cherries on a regular basis can help you in getting rid of that.
Helps in reducing Migraine Headaches:
Headache is quite common during pregnancy due to the release of estrogen hormone fluctuation and preeclampsia. Cherries help you in fighting against the headache as they contain anthocyanins and biofluids. Reduction in headache makes you feel relaxed.
To sum up everything that has be said so far, it can be stated that cherries must be included in the diet of a pregnant lady so that their body can get all the health benefits that different varieties of cherries have in them.
But along with its long list of benefits it can also show some side-effects on the body, that must be kept in mind before eating cherries
- Some specific kind of allergies can be triggered in some females after eating cherries.
- Sometime a lady can also pain and also bloating after eating cherries.
- Females who suffer from gestational diabetes must avoid eating cherries as it can show some negative effects.
So, if you face any of these problems you must get consulted from a doctor in case the problem is very serious it can be cured at an stage. Other than that, it is advised to wash your cherries properly before eating to remove all the bacterizes chemicals and pesticides from it. And opt for pitted cherries as its leaves and banks have hydrocyanic acid which is poisonous.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341573/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682869/
