Many women the world over suffer from post-traumatic stress disorder and struggle to get around simple day to day chores. If you think your suffer from PTSD, you must find simple yet effective ways to help you lead a normal life. Listed below are 15 tried and tested remedies that work like a charm in helping you deal with PTSD.

15 Effective Home Remedies for Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a mental health condition induced by a terrifying event – either witnessing it or experiencing it personally. Although there are medical treatments available for PTSD, there are certain home remedies as well that help you treat the problem easily.

Home Remedies for Post Traumatic Stress Disorder 

Reduce Emotional Arousal

Highly volatile emotional situations, like fights, physical accidents, romantic entanglements, and stressful events can lead to PTSD flashbacks and highly charged mental states. This will lead to severe anxiety and need to be avoided whenever possible. Remaining collected and calm is important to treat PTSD naturally.

Exercise

Exercise is the easiest way to release positive endorphins and compounds in the body. These compounds and endorphins lower the stress hormone levels thus making it easier to sleep and relax, as a great deal of nervous energy is spent during workouts thus eliminating negative thoughts and feelings built up as a result of PTSD.

Aromatherapy

There are numerous essential oils that can be used in aromatherapy to provide anxiolytic, soothing, and sedative effects thus ensuring a calming and peaceful experience.

Valerian

Valerian is a natural home remedy to treat PTSD the herbal way. It is an herbal medicine for sufferers who experience nightmares, insomnia, and other restless conditions. This medicine dispels the negative thoughts and obsessive behavior accompanied with this disorder.

Counseling

It can be painful to talk about traumatic events, bottling up these emotions can be equally risky, making them even more intense and painful. Speaking to a professional counselor or sharing the experience with a trusted friend can provide a support network for the troubled mind.

Avoid Reminders

Frequent reminders of the experience, like watching war movies obsessively after suffering from shell shock can worsen the condition. It becomes easier to live a normal life with PTSD if you try and maintain a distance from regular contact with traumatic memories.

Stinging Nettle

This herb is used extensively in the natural treatment of PTSD as it regulates the adrenal gland, thus reducing the production of adrenaline, a hormone released during stressful or anxiety-inducing situations.

Chamomile

Chamomile is one of the most easily accessible remedies for PTSD. It has been used for ages to soothe and settle upset nerves. The natural compounds contained by chamomile help to relax the nerves quickly by dispelling negative thoughts.

Dong Quai

PTSD is accompanied with numerous physical symptoms, including an overly sensitive nervous system and overactive adrenal glands. This amazing herb helps to effectively regulate the adrenal glands thus preventing panic and high anxiety moments.

Social Engagement

It is natural for PTSD victims to keep themselves isolated. This can be either due to fear of further trauma or an unwillingness to engage with others. Sometimes this can lead to depression. But, engaging yourself in social situations and communicating with others helps to reduce the effects of PTSD.

Skullcap

For ages, skullcap has been used as a traditional medicine to soothe nervous disorders. It has powerful effects on the nervous system as well as ease distressing mental states while improving mood and preventing anxiety.

Kava Root

Kava root is a strong relaxant agent that prevents panic attacks or nervous episodes. It comes in many forms, like tinctures, teas, and capsules. However, use of kava is restricted in many countries for potential side effects. Therefore, consult your doctor before use.

Green Tea

Although PTSD is a mental disorder, it can pose significant effects on the body like hormonal imbalance and weak immune system. Green tea boosts the immune system and also provides soothing effects to reduce mental anxiety and nervous distress.

Basil

Just like Dong Quai, basil is another effective home remedy. It is helpful to strengthen the adrenal gland and improve other symptoms associated with PTSD.

Spend Time in Nature

Pursuing outdoor activities such as camping, hiking, rock climbing, mountain biking, whitewater rafting, and skiing helps veterans cope with PTSD symptoms and transition back into normal life. If you are a PTSD patient, seclusion, relaxation, and peace can be availed by going out in nature.

PTSD can be easily managed at home without having to resort to medications. Try these simple remedies. And, one of them are sure to work.