While we like to sit back while the rain lashes and eat fried foods with tea, conscientious parents would like to ensure that their kids eat the right foods. So, how about giving them fruits during the monsoon?

During the rains, it’s common to be faced with infection, indigestion and allergies. So, it’s good to fortify your body and that of your kids with immunity-boosting foods, and what better than fruits to perform this function? To help you along, here are the top 11 fruits of the monsoon season that you should give your tiny tots:

11 Must Eat Fruits during Monsoon for Kids

1. Bananas

For their sheer richness in minerals and vitamins, bananas should be fed to kids, apart from the fact that it also helps with their digestive process. However, you should ensure that they don’t overdo banana eating as this could give them a cold. You can give your little one banana milk shake, banana fritters or the plain fruit.

Read More: Health Benefits of Banana for your Kid

2. Jamun or Jambul

This fruit, known to give purple lips and tongues, is low in calories and is fortified with folate, iron, vitamins and potassium. Children will find relief from cough and cold from eating this fruit, as also from any dental problems. Their digestion will also improve by eating this fruit.

3. Berries

Berries are helpful in keeping up brain function, reducing any oxidative damage done to the brain cells and keeps a high memory level.They learn and remember things better, and are less stressed mentally and physically. Besides, after long hours of playing or exercising, blueberries help with reducing muscle damage, get strong muscles and increase flexibility and be more enthusiastic about everyday challenges. Kids can include berries in their diet in the form of muffins or as a pie with vanilla ice cream.

Read More: Health Benefits of Berries for Kids

4. Guava

Guavas give kids very good vision due to their high content of Vitamin A. Being rich in Vitamin C, it preventsthem from developing scurvy and gives them good resistance to cold and congestion. It is also rich in antioxidants like Vitamins A, C and E, and its pink variants contain lycopene, a cancer-fighting property. It also has pantothenic acid, riboflavin, folate and Vitamins B3 and 6, and K, which are aid brain development. Guava can be taken in as juice, raw fruit, lassi or puree.

5. Litchi

This fruit is best eaten in the monsoon when the body needs to have a high resistance against disease and a strong immune system. Litchi offers the best in this class as it contains Vitamin C, which helps in this direction. It’s also rich in antioxidants, which help asthmatic kids breathe better. Overall, kids breathe better thanks due to litchi’s antioxidant nature.

6. Pomegranates

Pomegranates are rich with nutrients, which give enhanced immunity during the monsoons. Their antioxidants help prevent children contract illnesses and diseases, such as cancer, high blood pressure and heart disease. Its B-vitamin folate content helps red blood cells grow and aid blood circulation. You can give your child pomegranate juice, or sprinkle its seeds on a bowl of salad or yogurt. Or let them eat the fruit plain.

Read More: Health Benefits of Pomegranate for Babies

7. Apples

Apples eaten during the rains help keep kids illness-free. This fruit is rich in Vitamins A, B1, B2 and C and minerals like phosphorus, iodine, calcium and iron, which aid in a child’s overall development. Vitamins and minerals aid muscle, organs, blood, skin and bone development in children.

Read More: Health Benefits of Apple for Babies

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8. Plums

Give your child the plum-eating habit as it will improve his immunity and protect him from infection during the monsoon season.

Read More: Health Benefits of Prunes for Children

9. Cherries

Cherries too, like plums, help safeguard kids against monsoon infection. Its abundance in antioxidants soothes and relaxes the brain.

10. Peaches

One of the many fruits to eat in the monsoon, peaches are low-calorie and high fiber, therefore aiding weight loss–a definite plus for obese kids. Also, it is rich in Vitamin C which will help with the immunity.

11. Pears

Kids need dietary help with fighting infections and illness during the monsoons. When kids eat pears, these two goals can be achieved.

Read More: Health Benefits of Pear for Babies

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Conclusion

As you can see, eating fruits can give your children the required immunity, mental and physical growth and development that no other food can. Give your child the habit of eating fruits and wean him away from junk food.