In continuation with our previous article on Health Benefits of Zucchini for Babies, here is an infographic depicting the benefits of Zucchini.
Health Benefits of Zucchini for Babies
Zucchini, being a summer squash vegetable is one of the most common vegetables that can be found. More than 90% of it is filled with water, but the rest of it filled with essential nutrients such as vitamins and minerals. Some of health benefits of zucchini for babies include supply of calcium and magnesium for stronger bones, good source of phosphorous for digestion, brain development, etc; vitamin c which builds the immune system can be found in zucchini and it is also a good source of B complex vitamins which are useful in conducting several functions in our body. The age at which zucchini can be introduced into your baby’s diet is between 8-10 months.