Dark chocolate, seeds, wine and grapes, Avacado, walnuts, pulses, beetroot, turmeric, green tea and matcha, and fermented foods are some of the best superfoods to stock up in 2020.
What we commonly know as superfoods are essentially rich in mineral and vitamin contents. Who knew, that our daily diet ingredients would contain such immensely healthy properties! Be it nutritional deficiency or some health problem that you want to cure, or reduce obesity, superfoods are a plausible solution to these questions of yours!
This blog will guide you through 11 amazing benefits of superfoods available in the market. Here’s a list of 11 superfoods you need to stock up this year-
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Top 11 Superfoods List You Need to Stock Up on in 2020
Starting with some sweetness, we all love dark chocolates, right? But did you know that dark chocolate can help boost your immune system, prevent cancer, and also prevent heart problems! Dark chocolate is rich in flavonoids, which imparts these healing properties to dark chocolate. So keep enjoying dark chocolate, which enjoys a healthy living at the same time.
Wine and Grapes
We have often heard people say that wine keeps the heart healthy. It is because of a special compound called resveratrol that is present in wines.
Seeds have been recognized as a potential source of nutrition since time immemorial. It is for this reason that the superfoods market is targeting people with seeds like chia, pumpkin. Add it to your snack, or your salad, a few grams of these seeds can work wonders!
Most of us may have heard of the keto diet, which is becoming popular day by day. The tasty, creamy avocado isn’t just sufficing in taste, but also in its health benefits. It contains vitamins B and E.
Who doesn’t know how great fruits are when it comes to delivering nutrition and vitamins. But exotic fruits such as kiwi, dragon fruit and star fruit contain phytonutrients, which also imparts the color to these fruits.
Walnuts are a great source of nutrition. Starting from vitamin E, antioxidants, omega- 3, walnuts seem to be a complete package. Walnuts also help reduce cholesterol and blood sugar.
Pulses are a major source of fiber and protein and also helps reduce blood sugar levels. For those who are pure vegetables, pulses are an absolutely amazing alternative of intaking nutrition.
Whether you are anemic or are having a tough time fighting common ailments, beetroot is the one you need! The antioxidants in beetroot help give your immunity a boost and also facilitates blood flow.
The antioxidant-rich turmeric is endowed with the ability of healing wounds. This is why we find excessive use of turmeric in Ayurveda.
Green Tea and Matcha
The television is going crazy over green tea advertisements but is definitely isn’t worthless. Green tea is rich in antioxidants, which improves metabolism and helps cure obesity. Even more effective is the matcha, which is about 100times better in antioxidant content compared to green tea.
Microorganisms have been acknowledged as a great source of nutrition for ages. Fermented food materials like yogurt, or the south Indian recipes like idli and dosa contain yeast and some useful bacteria. These are helpful in certain aspects, including that it maintains a healthy acidic and basic balance within the body.
Superfood Salad and Smoothies
Pulses and healthy vegetables can form a great combination. You can add some maple syrup or some apple cider vinegar if you want to make it taste better.
Avocado and other fresh greens are great ingredients when it comes to preparing salads for your dinner table.
Smoothies made out of exotic fruits like dragon fruit, star-fruits, kiwi have no other match. You can also try adding walnuts to your smoothies, especially when you are going for strong flavors like cinnamon. Cacao, which is the purest form of chocolate, or even dark chocolate can be a great addition to your smoothies, because who on earth isn’t fond of chocolates, right?
Superfoods During Pregnancy
The paternal diet plays a crucial role in the growth of a fetus. When the mother consumes healthy, the baby receives it too. Fruits such as avocados and papaya, pulses, and fermentations such as yogurt can prove to be of great help in this respect. These foods are full of nutritional properties and hence, a must-have during pregnancy.
Can we give it to Kids?
Superfoods are a rich source of all the vitamins and minerals your kid needs on a daily basis. It is just as healthy to offer kids superfoods, as it is to adults. In fact, even doctors now- a -days recommend superfoods for the healthy growth of kids, as superfoods ensure proper nutrition delivery.
Heard the saying “An apple a day, keeps the doctor away”? Yes, Apple is considered a potential superfood for kids amongst medical professionals. Apart from apple, there are several other superfoods- ranging from eggs, carrots, avocado, eggs, oatmeal, and the list goes on.
Side Effects of Superfoods
Superfoods are a quintessentially efficient way to keep our bodies healthy by maintaining proper intake of nutrients on a regular basis. What sometimes bothers consumers of superfoods is that – will it have side effects?
Well, worry not because here’s the answer to your question.
Since superfoods contain large amounts of minerals and vitamins, they may sometimes interfere with the effectiveness of your medicines.
If you consume goji berries, stay safe if you are a diabetes patient. Goji berries can interfere with the diabetes medicines that you may be taking and may sometimes result in indigestion and other gut-related problems too. Eating too many carrots can also impart an orange hue to your skin color, a condition known as carotenosis.
The red wine that we all love is full of health benefits, but did you know that too much consumption of red wine can result in weight gain and dehydration!
If you are someone who is on a diet or are planning to have one, superfoods are of immense help. They let those nutrients in without having to look harder for foods that can succumb to your requirements. A little awareness if you are on medicines, and the rest goes well!
https://www.ncbi.nlm.nih.gov/pubmed/29557436/- superfoods list