Have you ever wondered why the blood circulates in the body!!! How does our body work when there is a good flow? Do you know our body functions are directly proportional to the foods that we intake. Do you know the best foods to have good flow in blood? Well today we are going to deal with this topic on how to have good flow of blood in our body and foods to ensure a healthy lifestyle. Though it is complex to understand the human body , it has taken years and years to understand the mechanism of a body and also many scientists and doctors came forward to know the importance of blood flow and brought it forward through various surveys and examinations for making people understand the vital role played by the flow in a body. Let us first understand why the blood circulates in the body.
Blood circulation is important in many ways to a human body, for instance, to maintain homeostasis like delivering oxygen and nutrition to cells where blood carries oxygen from lungs and nutrients from digestive system to cells throughout the body, transporting Carbon Dioxide and other waste from cells to the lungs , kidney and other excretory organs for removal,hormonal distribution where blood distributes hormones from endocrine glands to designated organs and tissues, glowing skin, activated body, immune function, temperature regulation, maintaining ph balance are the results of good blood flow in a body, there are numerous reasons for saying that blood circulation plays a key role in human body. As told earlier the foods are directly proportional to blood circulation in body, now let us know the 11 super foods that improves blood circulation to maintain healthy flow of blood-
11 Foods That Improve Blood Circulation
Green Tea:
Green tea is rich in antioxidants that help protect cells from damage caused by free radicals, which can improve vascular health and enhance blood flow,improves endothelial function, endothelium is the inner lining of blood vessels, and its proper function is important for maintaining blood flow. Green tea also reduces inflammation,cholesterol levels, prevents blood clots,lowers blood pressure, improves arterial health and manages the weight.
Turmeric:
Turmeric consists of a curcumin that has anti- inflammatory properties.it protects blood vessels from damage and promotes health which allows blood flow more easily. It prevents clotting from forming. As blood clots can block blood flow, preventing them helps ensure blood circulates smoothly. Turmeric improves blood vessel function, lowers cholesterol by keeping the arteries clear.
Walnuts:
Walnuts are rich in omega-3 fatty acids, which reduces inflammation in the blood vessels, which keeps the blood vessels flexible and allows blood to flow more easily. And like all other foods walnuts also reduce cholesterol and regulate blood pressure.
Cinnamon:
Cinnamon improves the function of blood vessels inner lining, healthy blood vessels can expand and contract more effectively, aiding in better blood circulation. It also regulates sugar levels by improving insulin sensitivity.stability in blood sugar levels can prevent damage to blood vessels which in turn supports better blood flow.
Flax Seed:
Flax seeds are rich in fiber content, they are high in soluble fiber, they help lower bad cholesterol(LDL) levels, reducing the risk of plaque buildup in arteries and ensures better blood circulation
Fish:
Rich in omega-3 fatty acids, especially fatty fish like salmon, mackerel and sardines are high in omega-3 fatty acids. These healthy fats reduce inflammation in the blood vessels, promoting smoother blood flow. Fish also reduces triglycerides, lower triglycerides reduce the risk of plaque buildup in arteries, ensuring better blood circulation.fish also improves heart health, regular consumption of fish supports heart health by reducing the risk of arrhythmias (irregular heartbeats)
Ginger:
Ginger contains gingerol that has strong anti-inflammatory effects. Which reduces inflammation helps keep blood vessels healthy and promote smooth blood flow,ginger can also stimulate blood flow by relaxing the muscles around blood vessels and reducing blood pressure,at the same time it prevents blood clots and lowers cholesterol levels also..
Garlic:
Garlic contains compounds like allicin, which can help dilate blood vessels and improve blood flow throughout the body. Garlic is the one of the best superfoods when consumed regularly can help lower levels of LDL(bad) cholesterol in the blood.it protects the blood vessels from damage caused by free radicals.
Beans:
Beans are low on glycemic index, which means they release glucose into the bloodstream slowly. This helps maintain stable blood sugar levels, reduces the risk of insulin resistance and diabetes- related complications, they are also rich in potassium and maintains blood pressure supporting optimal blood flow throughout the body.
Citrus Fruit:
Citrus fruits are rich in vitamin C like oranges, grapefruits, lemons etc. essential for maintaining the health of blood vessels.vitamin c supports the production of collagen, a protein that helps strengthen and repair blood vessels, ensuring smooth blood flow.
Dark Chocolates:
Dark chocolates have flavanols in it, they are plant compounds with antioxidant properties. They help relax blood vessels and stimulate the production of nitric oxide, which improves blood flow. Dark chocolates help improve insulin sensitivity, contributing to stable blood sugar levels.
Now we understand which foods help us have a good flow of blood in the body, now it is time to know what are the bad foods that have to be put away in order to maintain or regulate blood circulation in the body. They are dairy products, processed foods and snacks,margarine, canned foods, high sodium foods,foods high in cholesterol,foods high in saturated and trans fats,fast foods and fried foods,processed meat, red meat,hydrogenated oils,soybean oil, refined grains, high fat desserts, artificial sweeteners, condiments, alcohol and sugar drinks, and finally energy drinks as well . These foods are entertaining for a bad healthy lifestyle and have bad blood flow. Good blood flow is not only the result of foods we intake but also other addons as well. Here are few
- Regular Exercise: Exercises like brisk walking, jogging, cycling, swimming help increase heart rate and improve circulation throughout the body.it also helps in strength training by enhancing the efficiency of the heart and blood vessels.
- Hydration: Having adequate amounts of water helps maintain blood volume and keeps blood vessels hydrated, supporting the efficiency in blood flow.
- Avoiding Tobacco and Limiting Alcohol: Smoking damages blood vessels and reduce the blood circulation.
- Regular Health Check Ups: Monitoring the blood- pressure, cholesterol levels, and other cardiovascular risk factors helps identify and manage conditions that can affect circulation
- Relaxation Methodologies: Practicing relaxation techniques such as deep breathing, meditation or yoga can help improve blood flow.
Incorporating these lifestyle add-ons alongside a balanced diet rich in nutrients that support circulation can significantly enhance overall blood flow and cardiovascular health.in conclusion, maintain good blood circulation is nothing but having a healthy lifestyle, having a good food is like having a good mood, if a body has a balanced diet and regular exercise, quitting from the bad lifestyle, the blood flow in the body stimulated the hormones in an efficient manners that make a body look more active and glowing in the daily life. By incorporating these practices into our daily lives, we can contribute to our body’s ability to deliver oxygen and nutrients efficiently, remove waste products effectively, and maintain overall wellness
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914617/
- healthline.com
