Pregnancy can be a different journey for everyone. Some can get pregnant quickly, while others may need to exert more effort or resort to other options to make it happen. But whichever method a couple chooses, there’s always a way.
As couples try to conceive, going the natural way is preferable. This way, they can avoid any possible complications and added expenses. However, having poor reproductive health might come in the way, preventing them from getting pregnant as quickly as possible. Alternatively, some may use abortion pills for unwanted pregnancies. But if you’re optimistic about having and keeping the baby, below are some ways to promote reproductive health and wellness:
8 Ways To Improve Your Reproductive Health and Wellness
Get Enough Rest
Sleeping allows your body to recover to its optimal state after a long day. It’s the time when your body works hard to fix any symptoms or illnesses. And by getting enough rest and sleep, you give your body the time to repair and recharge.
As a result, this can help increase your chances of getting pregnant and boost your overall wellness. Ideally, you should be getting seven to nine hours of regular sleep.
Smoking and drinking alcohol can negatively affect your reproductive health and wellness. While it might be challenging to quit, looking for ways how you can get them out of your system should be your priority.
For instance, you can take it one step at a time. You can cut down your intake daily, you can look for support groups, or you may consider seeking professional help to guide you. While it could take some time, doing so could benefit your body.
Take Folic Acid
Folic acid is a common prenatal vitamin that could help to minimize congenital disabilities in children. Even if you’re still not pregnant, taking folic acid is believed to help increase and improve your ovulation, allowing you to have a healthier reproductive system. But before you take one, it’s best to consult your OBGYN for proper knowledge and recommended dosage on taking this product. Nonetheless, it is an over-the-counter drug, which you can purchase any time you want.
Maintain Healthy Weight
Being overweight, underweight, or obese can also affect a person’s chances of fertility. To improve your reproductive health and increase the possibility of conception, maintaining a healthy weight is recommended.
You can check your BMI and see which your body falls into. If your weight isn’t in the normal range, consider starting a healthy diet to allow yourself to gain or lose weight healthily.
Avoid Over Exercising
If you’re the type who loves to sweat by doing intense exercises, you may need to limit and minimize your exercise routines as much as possible. While exercising and being active are generally good, overdoing it might affect your hormones and decrease your chance of getting pregnant.
If you’re trying to conceive, consider limiting your intense exercises and instead opt for easy to moderate activities. This could help your body to ovulate quickly and smoothly. But as always, it’s best to consult your doctor to see which exercises can be good for you.
Eat More Fish
Another way you can improve your ovulation is by eating foods rich in omega-3 fatty acids. These are usually found in fish such as salmon, sardine, mackerel, cod, tuna, and more. If you could replace your regular meat with fish, you can better the chances of improving your fertility.
While you can always consume meat to get the protein you need, switching to fish as your main dish can also be helpful for your reproductive health.
Avoid Heat Exposure
For the male reproductive system, it’s essential that you try to avoid heat exposure as much as possible, specifically in your scrotum area. Heat can lower the sperm count and possibly affect your chances of conceiving. With that, you may want to wear loose underwear, avoid longer usage of bathtubs or sauna, keep the laptop away from your thighs, and work on a table instead.
Consult With A Doctor
One of the best and most trusted ways to promote your reproductive system is by asking a professional about it. An OBGYN can give you tips and advice for a healthier lifestyle and how you can increase your chances of getting pregnant. Depending on how long you’re trying, they can conduct some tests to see which areas you need to focus on specifically or if perhaps you may need to open yourself to other family options.
Conceiving can sometimes be a challenge, but promoting good reproductive health and wellness can be a start in helping you with this. You may consider the tips outlined above to help you as you begin this journey. Furthermore, consulting an OBGYN is always your best option as they know everything there is to know about the reproductive system.